Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
8/25/2012 |
Run |
Jeremy Ranch |
Long |
18.0 mi |
2:54:00 |
9:40 |
|
6/23/2012 |
Run |
Big Cttnwd Canyon parking to Holladay Blvd Strm Mtn |
Long |
14.3 mi |
2:33:11 |
10:45 |
|
9/1/2012 |
Run |
Oldmill Run up Big Cttndwd Canyon |
Long |
12.0 mi |
2:05:00 |
10:25 |
|
7/5/2012 |
Run |
City Creek |
Hill |
10.0 mi |
1:52:00 |
11:12 |
|
8/28/2012 |
Run |
Highland/Sugarhouse Park |
Interval |
12.2 mi |
1:51:01 |
9:09 |
|
7/3/2012 |
Run |
Highland/Sugarhouse Park |
Easy |
5.3 mi |
1:18:00 |
14:44 |
|
5/30/2012 |
Run |
Marie's JRP |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
7/19/2012 |
Run |
Phaedra's VA hospital loop |
Easy |
6.2 mi |
1:14:00 |
12:02 |
|
8/8/2012 |
Run |
Phaedra's VA hospital loop |
Easy |
6.8 mi |
1:13:00 |
10:49 |
|
8/10/2012 |
Run |
Wasatch at Dan's |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
6/15/2012 |
Run |
WBR '12 Leg 1 |
Race |
7.8 mi |
1:10:11 |
9:03 |
|
6/21/2012 |
Run |
Phaedra's VA hospital loop |
Easy |
6.3 mi |
1:08:00 |
10:48 |
|
6/7/2012 |
Run |
Phaedra's VA hospital loop |
Easy |
6.8 mi |
1:08:00 |
10:05 |
|
7/5/2012 |
Run |
Phaedra's VA hospital loop |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
8/15/2012 |
Run |
Phaedra's University Route |
Easy |
6.4 mi |
1:05:00 |
10:15 |
|
7/2/2012 |
Run |
Highland east loop |
Easy |
5.2 mi |
1:04:00 |
12:19 |
|
8/6/2012 |
Run |
Highland east loop |
Easy |
5.9 mi |
1:02:00 |
10:36 |
|
7/12/2012 |
Run |
Phaedra's University Route |
Fartlek |
6.0 mi |
1:02:00 |
10:20 |
|
7/9/2012 |
Run |
Highland east loop |
Easy |
5.8 mi |
1:02:00 |
10:47 |
|
7/30/2012 |
Run |
Highland east loop |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
7/23/2012 |
Run |
Highland east loop |
Easy |
5.3 mi |
58:26 |
11:02 |
|
6/25/2012 |
Run |
Highland east loop |
Easy |
5.6 mi |
57:00 |
10:07 |
|
7/26/2012 |
Run |
Phaedra's VA hospital loop |
Easy |
4.8 mi |
55:00 |
11:35 |
|
7/16/2012 |
Run |
Highland east loop |
Easy |
5.2 mi |
55:00 |
10:35 |
|
6/18/2012 |
Run |
Hyland east loop |
Easy |
5.3 mi |
54:00 |
10:12 |
|
9/3/2012 |
Run |
Highland east loop |
Easy |
5.4 mi |
52:00 |
9:44 |
|
6/13/2012 |
Run |
Home to JRP |
Easy |
4.9 mi |
52:00 |
10:44 |
|
6/4/2012 |
Run |
Hyland east loop |
Easy |
5.4 mi |
51:53 |
9:40 |
|
7/1/2012 |
Run |
Home to JRP |
Easy |
3.4 mi |
37:00 |
10:53 |
|
5/29/2012 |
Run |
Gold's Gym Treadmill |
Easy |
3.5 mi |
33:17 |
9:31 |
|
8/5/2012 |
Run |
Home to JRP |
Easy |
3.0 mi |
32:00 |
10:40 |
|
7/22/2012 |
Run |
Cindy Stewarts house |
Easy |
3.2 mi |
31:53 |
9:58 |
|
5/15/2012 |
Run |
Gold's Gym Treadmill |
Easy |
3.3 mi |
31:41 |
9:45 |
|
7/29/2012 |
Run |
Home to JRP |
Easy |
3.0 mi |
30:00 |
10:00 |
|
7/15/2012 |
Run |
Home dog park loop |
Easy |
3.1 mi |
30:00 |
9:41 |
|
5/25/2012 |
Run |
Gold's Gym Treadmill |
Easy |
3.1 mi |
28:35 |
9:14 |
|
7/4/2012 |
Run |
Murray 5k |
Easy |
2.7 mi |
27:53 |
10:32 |
|
7/4/2012 |
Run |
Murray 5k |
Race |
3.1 mi |
22:58 |
7:24 |
|
7/8/2012 |
Run |
Highland/Sugarhouse Park |
Easy |
1.9 mi |
20:00 |
10:35 |
|
8/23/2012 |
Run |
Gold's Gym Treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
7/25/2012 |
Run |
Gold's Gym Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
5/29/2012 |
Run |
Gold's Gym Treadmill |
Easy |
0.3 mi |
4:00 |
16:00 |
|