| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/8/2012 |
Bike |
Home Bike Trainer |
Easy |
|
1:00:00 |
|
 |
| 4/15/2012 |
Bike |
Home Bike Trainer |
Easy |
|
1:00:00 |
|
|
| 5/12/2012 |
Bike |
Goldilocks in Herriman |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 5/27/2012 |
Bike |
Smith's on 70th to Draper Park |
Easy |
12.5 mi |
55:00 |
4:24 |
|
| 7/11/2012 |
Bike |
Commute to work |
Easy |
8.7 mi |
35:00 |
4:03 |
|
| 7/11/2012 |
Bike |
Commute from work to home/Dad's house & back |
Easy |
18.8 mi |
1:42:00 |
5:27 |
|
| 7/17/2012 |
Bike |
Gold's Gym Stationary Bike |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 7/20/2012 |
Bike |
Gold's Gym Stationary Bike |
Easy |
4.5 mi |
22:00 |
4:54 |
|
| 7/25/2012 |
Bike |
Gold's Gym Stationary Bike |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 8/5/2012 |
Bike |
Home to Marie's to 12400 S & back |
Easy |
24.8 mi |
1:58:00 |
4:47 |
|
| 10/13/2012 |
Bike |
Utah Marathon Bike Tour |
Easy |
25.0 mi |
1:53:00 |
4:32 |
|
| 5/4/2013 |
Bike |
Home to JRP 8600 S/back |
Easy |
12.6 mi |
1:00:00 |
4:47 |
|
| 8/16/2013 |
Bike |
Gold's Gym Stationary Bike |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 8/28/2013 |
Bike |
Gold's Gym Stationary Bike |
Easy |
6.0 mi |
25:00 |
4:10 |
|
| 9/1/2013 |
Bike |
Sugarhouse Park |
Easy |
17.0 mi |
1:30:00 |
5:18 |
|
| 9/29/2013 |
Bike |
Legacy Parkway |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 10/12/2013 |
Bike |
Legacy Parkway |
Easy |
22.0 mi |
1:25:00 |
3:52 |
|
| 10/19/2013 |
Bike |
Great Salt Lake Marina |
Easy |
22.5 mi |
1:49:00 |
4:51 |
|
| 10/22/2013 |
Bike |
Gold's Gym Stationary Bike |
Easy |
|
15:00 |
|
|
| 10/23/2013 |
Bike |
P's to Sugarhouse Park |
Easy |
17.0 mi |
1:25:00 |
5:00 |
|
| 10/26/2013 |
Bike |
Great Salt Lake Marina |
Easy |
22.5 mi |
1:39:00 |
4:24 |
|
| 10/30/2013 |
Bike |
Sugarhouse Park |
Easy |
13.8 mi |
1:12:00 |
5:15 |
|
| 11/2/2013 |
Bike |
Dog Park at Emigration |
Easy |
19.3 mi |
1:57:00 |
6:05 |
|
| 11/10/2013 |
Bike |
Great Salt Lake Marina |
Easy |
22.3 mi |
1:39:02 |
4:27 |
|
| 11/17/2013 |
Bike |
Needlepoint Bunker |
Easy |
|
1:30:00 |
|
|
| 11/24/2013 |
Bike |
Mir's to Legacy- almost |
Easy |
16.5 mi |
|
|
|
| 12/1/2013 |
Bike |
Park City at Squatters loop |
Easy |
15.9 mi |
1:13:13 |
4:37 |
|
| 12/10/2013 |
Bike |
Needlepoint Bunker |
Easy |
|
1:10:00 |
|
|
| 12/15/2013 |
Bike |
Needlepoint Bunker |
Easy |
|
1:55:00 |
|
|
| 12/19/2013 |
Bike |
Needlepoint Bunker |
Easy |
|
1:00:00 |
|
|
| 12/26/2013 |
Bike |
Needlepoint Bunker |
Easy |
|
1:30:00 |
|
|
| 1/19/2014 |
Bike |
Ivins to Kayente, Utah |
Easy |
9.8 mi |
51:00 |
5:14 |
|
| 1/26/2014 |
Bike |
Needlepoint Bunker |
Easy |
|
1:00 |
|
|
| 2/2/2014 |
Bike |
Needlepoint Bunker |
Easy |
|
2:10:00 |
|
|
| 2/6/2014 |
Bike |
Needlepoint Bunker |
Easy |
|
1:00:00 |
|
|
| 2/9/2014 |
Bike |
Needlepoint Bunker |
Easy |
|
2:05:00 |
|
|
| 2/17/2014 |
Bike |
Gold's Gym Stationary Bike |
Easy |
15.0 mi |
30:00 |
2:00 |
|
| 2/27/2014 |
Bike |
Needlepoint Bunker |
Easy |
|
35:00 |
|
|
| 3/6/2014 |
Bike |
Needlepoint Bunker |
Easy |
|
1:00:00 |
|
|
| 3/11/2014 |
Bike |
Needlepoint Bunker |
Easy |
|
55:00 |
|
|
| 3/13/2014 |
Bike |
Needlepoint Bunker |
Easy |
|
55:00 |
|
|
| 3/18/2014 |
Bike |
Needlepoint Bunker |
Easy |
|
55:00 |
|
|
| 3/23/2014 |
Bike |
Emigration Canyon to Little Mtn |
Easy |
21.0 mi |
2:00:00 |
5:43 |
|
| 3/27/2014 |
Bike |
Needlepoint Bunker |
Easy |
|
55:00 |
|
|
| 3/30/2014 |
Bike |
Gold's Gym Stationary Bike |
Easy |
|
1:00:00 |
|
|
| 4/1/2014 |
Bike |
Needlepoint Bunker |
Easy |
|
1:00:00 |
|
|
| 4/6/2014 |
Bike |
Needlepoint Bunker |
Easy |
|
|
|
|
| 4/10/2014 |
Bike |
Needlepoint Bunker |
Easy |
|
55:00 |
|
|
| 4/13/2014 |
Bike |
North to Farmington |
Easy |
45.0 mi |
3:30:00 |
4:40 |
|
| 4/15/2014 |
Bike |
P's to Sugarhouse Park |
Easy |
8.6 mi |
48:23 |
5:39 |
|
| 5/22/2014 |
Bike |
Beehive to Farmington via Main St |
Easy |
8.7 mi |
33:36 |
3:53 |
|
| 5/22/2014 |
Bike |
Work commute |
Easy |
8.7 mi |
33:36 |
3:53 |
|
| 5/30/2014 |
Bike |
P's to Work |
Easy |
8.0 mi |
36:00 |
4:30 |
|
| 6/13/2014 |
Bike |
P's to work/back |
Easy |
11.5 mi |
1:02:00 |
5:24 |
|
| 6/13/2014 |
Bike |
P's up Emigration to fire station |
Easy |
12.5 mi |
55:00 |
4:24 |
|
| 6/20/2014 |
Bike |
P's to Sun/moon almost |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 6/23/2014 |
Bike |
P's to Sun/moon almost |
Easy |
15.0 mi |
1:05:00 |
4:20 |
|
| 6/27/2014 |
Bike |
P's up Emigration to fire station |
Easy |
12.4 mi |
1:05:00 |
5:15 |
|
| 7/4/2014 |
Bike |
P's up Wasatch Blvd to Lloyds park & ride |
Easy |
21.0 mi |
1:30:00 |
4:18 |
|
| 7/7/2014 |
Bike |
P's up Emigration to fire station |
Easy |
25.5 mi |
1:19:00 |
3:06 |
|
| 7/12/2014 |
Bike |
Good News Jail & Prison ride |
Easy |
12.0 mi |
1:15:00 |
6:15 |
|
| 7/13/2014 |
Bike |
BCC Silver Bean Ride |
Easy |
17.0 mi |
1:14:00 |
4:22 |
|
| 7/17/2014 |
Bike |
Cotton Bottom Ride BCC |
Easy |
18.0 mi |
1:05:00 |
3:37 |
|
| 7/23/2014 |
Bike |
P's to Sugarhouse Park |
Easy |
8.7 mi |
49:54 |
5:45 |
|
| 7/25/2014 |
Bike |
P's to Emi Fire station |
Easy |
11.7 mi |
49:07 |
4:12 |
|
| 7/28/2014 |
Bike |
P's to Emi |
Easy |
13.9 mi |
1:15:00 |
5:24 |
|
| 8/6/2014 |
Bike |
Murray |
Easy |
5.4 mi |
21:59 |
4:05 |
|
| 8/29/2014 |
Bike |
P's emigration |
Easy |
15.3 mi |
1:10:00 |
4:35 |
|
| 9/1/2014 |
Bike |
JR/PC |
Easy |
27.0 mi |
1:50:00 |
4:05 |
|
| 9/7/2014 |
Bike |
JR/PC |
Easy |
23.5 mi |
1:36:00 |
4:06 |
|
| 12/7/2014 |
Bike |
P's to Cotton Bottom |
Easy |
16.1 mi |
1:13:00 |
4:33 |
|
| 1/17/2015 |
Bike |
Lloyd and Jan's to top of Snow Canyon/back |
Easy |
28.7 mi |
2:19:00 |
4:52 |
|
| 2/10/2015 |
Bike |
Basement Spinning |
Easy |
|
50:00 |
|
|
| 3/1/2015 |
Bike |
Basement Spinning |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 3/6/2015 |
Bike |
Basement Spinning |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 3/10/2015 |
Bike |
Basement Spinning |
Easy |
12.0 mi |
50:00 |
4:10 |
|
| 3/19/2015 |
Bike |
From Work to P's and Sugarhouse park |
Easy |
12.0 mi |
53:00 |
4:25 |
|
| 3/19/2015 |
Bike |
To Work from 4400 Trax station |
Easy |
6.7 mi |
28:38 |
4:17 |
|
| 3/22/2015 |
Bike |
From Work to P's and Sugarhouse park |
Easy |
52.0 mi |
2:52:46 |
3:20 |
|
| 3/28/2015 |
Bike |
From P's, Contender to top of City Creek and back to P's |
Easy |
24.6 mi |
2:24:50 |
5:54 |
|
| 3/30/2015 |
Bike |
Commute from work to dentist then home |
Easy |
15.0 mi |
1:08:48 |
4:36 |
|
| 3/30/2015 |
Bike |
Commute to work |
Easy |
9.5 mi |
36:42 |
3:52 |
|
| 4/2/2015 |
Bike |
Commute from trax station to work |
Easy |
6.0 mi |
28:41 |
4:47 |
|
| 4/2/2015 |
Bike |
Commute from work, Bicycle collective, Sugarhouse |
Easy |
8.1 mi |
40:58 |
5:04 |
|
| 4/2/2015 |
Bike |
From P's to 4500 Trax station |
Easy |
6.5 mi |
25:05 |
3:52 |
|
| 4/4/2015 |
Bike |
Commute from work, Bicycle collective, Sugarhouse |
Easy |
16.6 mi |
1:15:00 |
4:32 |
|
| 4/6/2015 |
Bike |
Commute from work, S-Marketplace, change tube then home |
Easy |
11.1 mi |
46:26 |
4:11 |
|
| 4/6/2015 |
Bike |
Commute to coffee shop then work |
Easy |
9.7 mi |
44:46 |
4:37 |
|
| 4/16/2015 |
Bike |
Commute from work |
Easy |
8.6 mi |
33:53 |
3:57 |
|
| 4/17/2015 |
Bike |
Commute to coffee shop then work |
Easy |
9.8 mi |
43:08 |
4:25 |
|
| 4/27/2015 |
Bike |
Morning commute |
Easy |
8.7 mi |
34:20 |
3:57 |
|
| 4/27/2015 |
Bike |
Evening commute |
Easy |
8.8 mi |
36:50 |
4:12 |
|
| 6/15/2015 |
Bike |
Marina Ride |
Easy |
25.0 mi |
1:38:00 |
3:56 |
|
| 6/28/2015 |
Bike |
Marie's south and back |
Easy |
24.8 mi |
1:44:34 |
4:13 |
|
| 7/3/2015 |
Bike |
Afternoon commute from trax station |
Easy |
3.5 mi |
15:30 |
4:26 |
|
| 7/3/2015 |
Bike |
Morning commute |
Easy |
8.7 mi |
32:34 |
3:45 |
|
| 8/23/2015 |
Bike |
Home to Maries and Wasatch Blvd loop |
Easy |
28.1 mi |
2:03:00 |
4:23 |
|
| 8/28/2015 |
Bike |
Commute to work and home and riding w/G |
Easy |
18.5 mi |
1:20:19 |
4:21 |
|
| 9/13/2015 |
Bike |
Church to Dad's then home |
Easy |
10.0 mi |
34:00 |
3:24 |
|
| 9/13/2015 |
Bike |
Home to Maries and Wasatch Blvd loop |
Easy |
26.6 mi |
1:50:06 |
4:09 |
|