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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
2/12/2016
Run
10M Great Plain/Marked Tree/Central/Webster/Brookline/Grosvenor
Tempo
10.0 mi
1:04:07
6:25
2/13/2016
Run
20M Ephraim/Evelyn/Comm Ave/Finish/Common/Beacon
Long
20.2 mi
2:15:08
6:43
2/15/2016
Run
10M Great Plain/Marked Tree/Central/Webster/Brookline/Grosvenor
General Base
10.0 mi
1:08:00
6:48
2/18/2016
Run
10M Great Plain/Marked Tree/Central/Webster/Brookline/Grosvenor
Easy
10.0 mi
1:10:42
7:05
2/20/2016
Run
8M Great Plain / Central / Webster / Brookline / Aletha
General Base
8.0 mi
55:08
6:54
4/1/2016
Run
Recovery
2.1 mi
18:11
8:50
4/3/2016
Run
Recovery
2.8 mi
24:11
8:42
4/5/2016
Run
Recovery
3.6 mi
28:24
8:01
4/7/2016
Run
Recovery
4.8 mi
33:01
6:58
4/12/2016
Run
5.5M Rosemary Loop
Easy
5.5 mi
38:23
7:02
4/16/2016
Run
9M Dennis Port / Lower County
Easy
9.0 mi
1:03:35
7:04
4/19/2016
Run
Warm-up/Cooldown
2.4 mi
16:32
6:59
4/19/2016
Run
Warm-up/Cooldown
2.4 mi
16:50
7:07
4/22/2016
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.2 mi
1:03:50
6:59
4/25/2016
Run
Lou Ristiano Workout
Interval
4800.0 m
16:46
5:38
4/25/2016
Run
Warm-up/Cooldown
2.4 mi
16:20
6:56
4/25/2016
Run
Warm-up/Cooldown
2.4 mi
16:42
7:01
4/30/2016
Run
4M Harris / Bird / Highgate
Easy
4.0 mi
29:32
7:23
5/7/2016
Run
Easy
6.6 mi
46:24
7:05
5/8/2016
Run
Easy
6.9 mi
50:11
7:18
5/16/2016
Run
General Base
1.3 mi
10:00
7:32
5/22/2016
Run
8.5M Cutler N-S - GP - Manning - Brookline
General Base
8.5 mi
59:28
7:00
5/24/2016
Run
8M Greendale, GP, Nehoiden, West, Webster, Brookline, Rybury
General Base
8.0 mi
52:31
6:34
5/27/2016
Run
General Base
8.8 mi
1:00:35
6:54
5/29/2016
Run
General Base
13.1 mi
1:28:12
6:44
6/4/2016
Run
14M Bedford Depot Loop
Medium-Long
14.1 mi
1:35:58
6:49
6/6/2016
Run
8M Great Plain / Central / Webster / Brookline / Aletha
Easy
8.0 mi
57:00
7:08
6/11/2016
Run
May's Concord Loop
Trail
12.6 mi
1:39:07
7:54
6/13/2016
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.1 mi
1:03:50
7:01
6/16/2016
Run
Tempo
9.0 mi
1:00:24
6:43
6/18/2016
Run
9M Cutler N-S - GP - Manning - Brookline
General Base
9.1 mi
1:05:00
7:11
6/20/2016
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.1 mi
1:02:31
6:55
6/23/2016
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.2 mi
1:02:56
6:51
6/25/2016
Run
Warm-up/Cooldown
3.5 mi
25:50
7:25
6/25/2016
Run
Warm-up/Cooldown
3.0 mi
25:49
8:39
6/27/2016
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:02:16
6:56
6/30/2016
Run
Cutler Park - Blue Heron Loop w/ turnoffs
Trail
12.2 mi
1:25:19
7:00
7/2/2016
Run
14M Bedford Depot Loop
Medium-Long
14.1 mi
1:37:49
6:57
7/4/2016
Run
7M Cutler Park N-S, Greendale, Broadmeadow
Easy
6.9 mi
50:27
7:19
7/4/2016
Run
Warm-up/Cooldown
2.2 mi
16:03
7:26
7/6/2016
Run
Warm-up/Cooldown
2.3 mi
16:53
7:29
7/6/2016
Run
5x1000I
Interval
5000.0 m
16:49
5:25
7/6/2016
Run
Warm-up/Cooldown
4.0 mi
29:22
7:21
7/7/2016
Run
9M Dennis Port / Lower County
General Base
9.0 mi
1:01:45
6:52
7/9/2016
Run
General Base
9.1 mi
1:03:07
6:57
7/11/2016
Run
9M Needham Town Forest (Broadmeadown / Central)
Trail
9.0 mi
1:03:29
7:04
7/15/2016
Run
Cutler Park - Blue Heron Loop w/ turnoffs
Trail
13.1 mi
1:35:44
7:19
7/17/2016
Run
Warm-up/Cooldown
2.0 mi
16:17
8:14
7/19/2016
Run
Warm-up/Cooldown
7.0 mi
49:33
7:03
7/19/2016
Run
Warm-up/Cooldown
2.9 mi
21:40
7:32
7/21/2016
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.1 mi
1:01:51
6:51
7/23/2016
Run
14M Bedford Depot Loop
Trail
14.1 mi
1:36:25
6:51
7/25/2016
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:02:11
6:55
7/27/2016
Run
7.8M Great Plain / Central / Webster / Brookline
Recovery
7.8 mi
56:11
7:15
8/1/2016
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:02:03
6:54
9/4/2016
Run
Walden Trails
Trail
16.2 mi
2:06:58
7:50
9/7/2016
Run
8.5M Cutler N-S - GP - Manning - Brookline
Trail
8.5 mi
1:03:15
7:27
9/27/2016
Run
7.8M Great Plain / Central / Webster / Brookline
Easy
7.8 mi
56:24
7:17
10/1/2016
Run
5.5M Rosemary Loop
Easy
5.5 mi
41:15
7:31
10/9/2016
Run
Blue Hill White / Yellow Arrows
Trail
12.0 mi
1:36:13
8:02
10/10/2016
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
Trail
9.1 mi
1:04:57
7:11
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