| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2009 |
Run |
ychs track |
Race |
10.1 mi |
1:46:58 |
10:35 |
 |
| 2/21/2009 |
Run |
ychs track |
Long |
17.5 mi |
3:18:14 |
11:21 |
|
| 6/25/2011 |
Run |
Western States Pacing |
Long |
39.0 mi |
12:25:00 |
19:07 |
|
| 3/13/2010 |
Run |
Way Too Cool 50k |
Race |
50.0 km |
6:10:52 |
11:57 |
|
| 5/17/2012 |
Run |
virginia beach boardwalk |
Tempo |
5.0 mi |
42:35 |
8:31 |
|
| 5/16/2012 |
Run |
virginia beach boardwalk |
Tempo |
5.0 mi |
47:50 |
9:34 |
|
| 5/15/2012 |
Run |
virginia beach boardwalk |
Tempo |
5.0 mi |
42:40 |
8:32 |
|
| 8/7/2010 |
Run |
tri-4-fun |
Race |
3.1 mi |
24:00 |
7:45 |
|
| 8/7/2010 |
Bike |
tri-4-fun |
Race |
16.0 mi |
|
|
|
| 6/5/2012 |
Run |
treadmill in hotel |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 5/22/2012 |
Run |
treadmill in hotel |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 5/21/2012 |
Run |
treadmill in hotel |
Tempo |
5.1 mi |
45:05 |
8:51 |
|
| 4/12/2012 |
Run |
treadmill in hotel |
Tempo |
3.1 mi |
25:03 |
8:05 |
|
| 3/21/2012 |
Run |
treadmill in hotel |
Tempo |
6.6 mi |
1:00:05 |
9:07 |
|
| 3/8/2012 |
Run |
treadmill in hotel |
Easy |
8.3 mi |
1:15:14 |
9:08 |
|
| 3/7/2012 |
Run |
treadmill in hotel |
Easy |
3.1 mi |
26:45 |
8:38 |
|
| 3/6/2012 |
Run |
treadmill in hotel |
Easy |
13.1 mi |
1:52:14 |
8:35 |
|
| 2/2/2012 |
Run |
treadmill in hotel |
Default |
5.0 mi |
47:00 |
9:24 |
|
| 1/31/2012 |
Run |
treadmill in hotel |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 8/10/2010 |
Run |
treadmill in hotel |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 8/9/2010 |
Run |
treadmill in hotel |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 8/5/2010 |
Run |
treadmill in hotel |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/30/2010 |
Run |
treadmill in hotel |
Default |
3.0 mi |
27:30 |
9:10 |
|
| 4/28/2011 |
Run |
treadmill in guam |
Tempo |
7.0 mi |
59:29 |
8:30 |
|
| 7/5/2009 |
Run |
Treadmill at home. |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 7/4/2009 |
Run |
Treadmill at home. |
Easy |
7.1 mi |
58:20 |
8:13 |
|
| 7/2/2009 |
Run |
Treadmill at home. |
Easy |
6.1 mi |
57:15 |
9:24 |
|
| 11/24/2011 |
Run |
Treadmill at home |
Tempo |
3.1 mi |
19:40 |
6:21 |
|
| 9/18/2011 |
Run |
Treadmill at home |
Tempo |
7.3 mi |
1:03:40 |
8:44 |
|
| 9/17/2011 |
Run |
Treadmill at home |
Tempo |
15.0 mi |
1:58:00 |
7:52 |
|
| 9/16/2011 |
Run |
Treadmill at home |
Tempo |
6.0 mi |
44:00 |
7:20 |
|
| 8/22/2010 |
Run |
Treadmill at home |
Tempo |
10.0 mi |
1:24:50 |
8:29 |
|
| 8/8/2010 |
Run |
Treadmill at home |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/6/2010 |
Run |
Treadmill at home |
Easy |
5.0 mi |
|
|
|
| 7/31/2010 |
Run |
Treadmill at home |
Tempo |
7.0 mi |
55:00 |
7:52 |
|
| 10/17/2009 |
Run |
Treadmill at home |
Long |
26.2 mi |
3:44:01 |
8:34 |
|
| 9/29/2009 |
Run |
Treadmill at home |
Tempo |
10.0 mi |
1:19:00 |
7:54 |
|
| 7/16/2009 |
Run |
Treadmill at home |
Easy |
4.0 mi |
43:36 |
10:54 |
|
| 3/8/2009 |
Run |
Treadmill at home |
Tempo |
3.1 mi |
23:22 |
7:33 |
|
| 3/6/2009 |
Run |
Treadmill at home |
Long |
10.3 mi |
1:18:20 |
7:39 |
|
| 3/4/2009 |
Run |
Treadmill at home |
Long |
10.3 mi |
1:22:00 |
8:00 |
|
| 3/2/2009 |
Run |
Treadmill at home |
Tempo |
6.1 mi |
|
|
|
| 2/25/2009 |
Run |
Treadmill at home |
Tempo |
3.9 mi |
1:10:46 |
17:58 |
|
| 2/24/2009 |
Run |
Treadmill at home |
Tempo |
0.2 mi |
8:46 |
51:33 |
|
| 2/23/2009 |
Run |
Treadmill at home |
Tempo |
8.1 mi |
1:01:00 |
7:32 |
|
| 2/20/2009 |
Run |
Treadmill at home |
Tempo |
4.1 mi |
30:08 |
7:21 |
|
| 2/19/2009 |
Run |
Treadmill at home |
Tempo |
4.1 mi |
29:54 |
7:23 |
|
| 2/18/2009 |
Run |
Treadmill at home |
Tempo |
8.3 mi |
1:04:15 |
7:48 |
|
| 2/16/2009 |
Run |
Treadmill at home |
Easy |
10.1 mi |
1:26:01 |
8:31 |
|
| 2/15/2009 |
Run |
Treadmill at home |
Easy |
8.5 mi |
1:12:00 |
8:27 |
|
| 2/5/2009 |
Run |
Treadmill at home |
Easy |
3.1 mi |
25:12 |
8:05 |
|
| 2/4/2009 |
Run |
Treadmill at home |
Tempo |
1.9 mi |
19:02 |
9:58 |
|
| 2/3/2009 |
Run |
Treadmill at home |
Tempo |
3.1 mi |
20:18 |
6:31 |
|
| 2/1/2009 |
Run |
Treadmill at home |
Tempo |
10.0 mi |
1:25:00 |
8:30 |
|
| 1/31/2009 |
Run |
Treadmill at home |
Tempo |
9.2 mi |
1:43:47 |
11:19 |
|
| 1/30/2009 |
Run |
Treadmill at home |
Tempo |
8.2 mi |
1:03:30 |
7:45 |
|
| 1/17/2009 |
Run |
Treadmill at home |
Tempo |
6.0 mi |
41:04 |
6:51 |
|
| 1/15/2009 |
Run |
Treadmill at home |
Tempo |
4.2 mi |
34:55 |
8:19 |
|
| 1/14/2009 |
Run |
Treadmill at home |
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 12/13/2008 |
Run |
Treadmill at home |
Tempo |
11.7 mi |
2:19:42 |
12:00 |
|
| 12/10/2008 |
Run |
Treadmill at home |
Tempo |
3.0 mi |
21:20 |
7:07 |
|
| 12/7/2008 |
Run |
Treadmill at home |
Tempo |
30.3 mi |
5:34:40 |
11:02 |
|
| 11/11/2008 |
Run |
Treadmill at home |
Tempo |
5.2 mi |
57:18 |
11:04 |
|
| 10/25/2008 |
Run |
Treadmill at home |
Tempo |
7.1 mi |
53:00 |
7:27 |
|
| 10/24/2008 |
Run |
Treadmill at home |
Easy |
7.1 mi |
59:00 |
8:19 |
|
| 10/23/2008 |
Run |
Treadmill at home |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 10/21/2008 |
Run |
Treadmill at home |
Tempo |
7.0 mi |
59:00 |
8:26 |
|
| 10/19/2008 |
Run |
Treadmill at home |
Tempo |
8.0 mi |
58:00 |
7:15 |
|
| 10/18/2008 |
Run |
Treadmill at home |
Tempo |
8.1 mi |
59:00 |
7:18 |
|
| 10/16/2008 |
Run |
Treadmill at home |
Tempo |
3.1 mi |
22:30 |
7:16 |
|
| 10/14/2008 |
Run |
Treadmill at home |
Fartlek |
3.0 mi |
24:00 |
8:00 |
|
| 10/13/2008 |
Run |
Treadmill at home |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/21/2008 |
Run |
Treadmill at home |
Easy |
8.5 mi |
1:25:00 |
10:00 |
|
| 9/20/2008 |
Run |
Treadmill at home |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/17/2008 |
Run |
Treadmill at home |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/16/2008 |
Run |
Treadmill at home |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 9/15/2008 |
Run |
Treadmill at home |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/14/2008 |
Run |
Treadmill at home |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 9/13/2008 |
Run |
Treadmill at home |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 8/3/2008 |
Run |
Treadmill at home |
Tempo |
12.0 mi |
1:37:00 |
8:05 |
|
| 7/31/2008 |
Run |
Treadmill at home |
Easy |
7.1 mi |
57:40 |
8:08 |
|
| 7/20/2008 |
Run |
Treadmill at home |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 7/18/2008 |
Run |
Treadmill at home |
Easy |
3.0 mi |
33:10 |
11:04 |
|
| 7/8/2008 |
Run |
Treadmill at home |
Tempo |
3.0 mi |
22:00 |
7:16 |
|
| 7/7/2008 |
Run |
Treadmill at home |
Tempo |
6.3 mi |
47:04 |
7:32 |
|
| 7/5/2008 |
Run |
Treadmill at home |
Tempo |
6.0 mi |
43:11 |
7:12 |
|
| 7/4/2008 |
Run |
Treadmill at home |
Tempo |
6.0 mi |
43:35 |
7:16 |
|
| 7/3/2008 |
Run |
Treadmill at home |
Tempo |
3.5 mi |
24:30 |
7:00 |
|
| 6/30/2008 |
Run |
Treadmill at home |
Tempo |
3.1 mi |
21:04 |
6:48 |
|
| 6/14/2008 |
Run |
Treadmill at home |
Easy |
4.4 mi |
34:45 |
8:00 |
|
| 6/5/2008 |
Run |
Treadmill at home |
Easy |
3.1 mi |
26:45 |
8:38 |
|
| 5/29/2008 |
Run |
Treadmill at home |
Tempo |
3.5 mi |
24:32 |
7:01 |
|
| 5/14/2008 |
Run |
Treadmill at home |
Tempo |
5.0 mi |
35:50 |
7:10 |
|
| 5/11/2008 |
Run |
Treadmill at home |
Tempo |
4.0 mi |
26:40 |
6:40 |
|
| 5/6/2008 |
Run |
Treadmill at home |
Tempo |
5.0 mi |
37:00 |
7:24 |
|
| 5/1/2008 |
Run |
Treadmill at home |
Tempo |
7.0 mi |
53:40 |
7:40 |
|
| 4/28/2008 |
Run |
Treadmill at home |
Tempo |
8.0 mi |
59:47 |
7:29 |
|
| 4/24/2008 |
Run |
Treadmill at home |
Tempo |
4.2 mi |
30:05 |
7:10 |
|
| 4/22/2008 |
Run |
Treadmill at home |
Tempo |
3.0 mi |
24:40 |
8:14 |
|
| 4/13/2008 |
Run |
Treadmill at home |
Easy |
6.0 mi |
51:00 |
8:30 |
|
|