| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2010 |
Swim |
|
Free Style |
0.5 mi |
16:00 |
32:00 |
 |
| 3/4/2008 |
Weights |
|
|
|
|
|
|
| 5/3/2009 |
Weights |
|
|
|
25:30 |
|
|
| 11/9/2008 |
Bike |
american river bike trail (Natomas to Rocklin) |
Long |
45.6 mi |
3:38:12 |
4:48 |
|
| 11/9/2008 |
Bike |
|
Default |
45.6 mi |
3:38:12 |
4:48 |
|
| 11/9/2008 |
Bike |
outside |
Long |
45.6 mi |
3:38:12 |
4:48 |
|
| 5/1/2009 |
Bike |
Short bike ride lincoln/bogue loop |
Easy |
12.0 mi |
44:33 |
3:43 |
|
| 5/3/2009 |
Bike |
Sutter-Bike trail-stabler |
Long |
20.4 mi |
1:20:06 |
3:56 |
|
| 5/10/2009 |
Bike |
home to colusa |
Long |
48.9 mi |
3:04:34 |
3:47 |
|
| 5/14/2009 |
Bike |
lincoln-bogue loop |
Easy |
12.0 mi |
42:40 |
3:34 |
|
| 5/15/2009 |
Bike |
short loop around buttes |
Long |
35.8 mi |
2:18:58 |
3:54 |
|
| 5/17/2009 |
Bike |
back loop to buttes |
Long |
39.8 mi |
2:40:00 |
4:02 |
|
| 5/23/2009 |
Bike |
|
Default |
41.2 mi |
2:29:00 |
3:38 |
|
| 5/25/2009 |
Bike |
|
Default |
35.3 mi |
2:21:51 |
4:02 |
|
| 5/30/2009 |
Bike |
|
Default |
50.6 mi |
2:51:19 |
3:24 |
|
| 6/6/2009 |
Bike |
|
Default |
55.1 mi |
3:04:37 |
3:22 |
|
| 6/30/2009 |
Bike |
|
Default |
7.8 mi |
31:03 |
3:58 |
|
| 7/3/2009 |
Bike |
|
Default |
32.8 mi |
2:32:02 |
4:39 |
|
| 7/24/2009 |
Bike |
|
Default |
12.0 mi |
38:43 |
3:15 |
|
| 8/7/2009 |
Bike |
|
Default |
12.0 mi |
56:54 |
4:46 |
|
| 5/15/2010 |
Bike |
Davis Double Century |
Race |
203.0 mi |
15:20:00 |
4:32 |
|
| 7/25/2010 |
Bike |
home-through buttes-home |
Long |
34.5 mi |
2:02:00 |
3:33 |
|
| 8/1/2010 |
Bike |
home-through buttes-home |
Long |
34.5 mi |
1:57:00 |
3:24 |
|
| 8/7/2010 |
Bike |
tri-4-fun |
Race |
16.0 mi |
|
|
|
| 8/14/2010 |
Bike |
Canopy Ride |
Hill |
35.0 mi |
2:45:00 |
4:43 |
|
| 2/26/2011 |
Bike |
death valley century |
Long |
103.0 mi |
11:24:00 |
6:39 |
|
| 2/4/2013 |
Bike |
stationary |
Easy |
|
50:00 |
|
|
| 5/2/2008 |
Elliptical |
|
Default |
5.0 mi |
1:10:00 |
14:00 |
|
| 10/1/2006 |
Run |
Cowtown Marathon |
Race |
26.2 mi |
3:54:51 |
8:58 |
|
| 11/4/2006 |
Run |
Helen Klein 50M |
Race |
50.0 mi |
9:32:21 |
11:27 |
|
| 12/3/2006 |
Run |
California International Marathon |
Race |
26.2 mi |
3:46:43 |
8:40 |
|
| 3/31/2007 |
Run |
Pony Express 50K |
Race |
50.0 km |
5:57:07 |
11:30 |
|
| 5/5/2007 |
Run |
Parkway Half marathon |
Race |
13.1 mi |
2:03:46 |
9:27 |
|
| 9/2/2007 |
Run |
Run on the Sly 50k |
Race |
50.0 km |
6:54:53 |
13:22 |
|
| 10/7/2007 |
Run |
Cowtown Marathon |
Race |
26.2 mi |
3:45:35 |
8:37 |
|
| 11/3/2007 |
Run |
Helen Klein 50M |
Race |
50.0 mi |
10:19:18 |
12:24 |
|
| 12/2/2007 |
Run |
California International Marathon |
Race |
26.2 mi |
3:45:30 |
8:37 |
|
| 12/31/2007 |
Run |
Treadmill at home |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 1/1/2008 |
Run |
Treadmill at home |
Easy |
1.0 mi |
17:00 |
17:00 |
|
| 1/1/2008 |
Run |
Treadmill at home |
Easy |
2.1 mi |
27:31 |
13:07 |
|
| 1/2/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
3.5 mi |
39:51 |
11:24 |
|
| 1/3/2008 |
Run |
Treadmill at home |
Easy |
3.7 mi |
38:45 |
10:29 |
|
| 1/5/2008 |
Run |
Treadmill at home |
Easy |
6.1 mi |
56:03 |
9:12 |
|
| 1/5/2008 |
Run |
Treadmill at home |
Easy |
482.8 m |
4:00 |
13:21 |
|
| 1/6/2008 |
Run |
Treadmill at home |
Long |
8.0 mi |
1:10:39 |
8:50 |
|
| 1/7/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
6.0 mi |
57:25 |
9:35 |
|
| 1/8/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 1/9/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
9.2 mi |
1:37:00 |
10:33 |
|
| 1/10/2008 |
Run |
Treadmill at home |
Long |
1.0 mi |
11:45 |
11:45 |
|
| 1/11/2008 |
Run |
Treadmill at home |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 1/12/2008 |
Run |
Airport Run |
Long |
12.1 mi |
2:13:35 |
11:03 |
|
| 1/13/2008 |
Run |
Airport Run |
Long |
13.0 mi |
2:15:00 |
10:24 |
|
| 1/14/2008 |
Run |
Treadmill at home |
Easy |
4.3 mi |
1:00:00 |
13:58 |
|
| 1/16/2008 |
Run |
Treadmill at Fitness 19 |
Long |
13.5 mi |
2:00:08 |
8:54 |
|
| 1/17/2008 |
Run |
Treadmill at Fitness 19 |
Tempo |
4.0 mi |
29:00 |
7:15 |
|
| 1/18/2008 |
Run |
Treadmill at Fitness 19 |
Long |
13.2 mi |
1:53:00 |
8:34 |
|
| 1/19/2008 |
Run |
Treadmill at home |
Easy |
7.8 mi |
1:16:00 |
9:45 |
|
| 1/21/2008 |
Run |
Treadmill at Fitness 19 |
Long |
13.0 mi |
1:52:00 |
8:37 |
|
| 1/22/2008 |
Run |
Treadmill at home |
Tempo |
3.1 mi |
23:40 |
7:39 |
|
| 1/23/2008 |
Run |
Treadmill at Fitness 19 |
Tempo |
7.0 mi |
57:40 |
8:15 |
|
| 1/24/2008 |
Run |
Treadmill at Fitness 19 |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 1/27/2008 |
Run |
Treadmill at home |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 1/28/2008 |
Run |
Treadmill at home |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 1/29/2008 |
Run |
Treadmill at home |
Tempo |
7.0 mi |
54:00 |
7:43 |
|
| 1/31/2008 |
Run |
Treadmill at home |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/2/2008 |
Run |
Jed Smith Ultra Classic |
Race |
50.9 mi |
9:30:00 |
11:12 |
|
| 2/3/2008 |
Run |
Treadmill at home |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/5/2008 |
Run |
Treadmill at home |
Tempo |
7.1 mi |
1:00:35 |
8:32 |
|
| 2/7/2008 |
Run |
Treadmill at home |
Easy |
7.3 mi |
1:02:35 |
8:35 |
|
| 2/8/2008 |
Run |
Treadmill at home |
Long |
11.0 mi |
1:52:00 |
10:11 |
|
| 2/9/2008 |
Run |
Treadmill at home |
Easy |
4.0 mi |
1:16:00 |
19:00 |
|
| 2/9/2008 |
Run |
Treadmill at home |
Tempo |
4.0 mi |
29:05 |
7:17 |
|
| 2/10/2008 |
Run |
Treadmill at home |
Tempo |
7.0 mi |
49:00 |
7:00 |
|
| 2/12/2008 |
Run |
Treadmill at home |
Tempo |
9.0 mi |
1:06:20 |
7:23 |
|
| 2/13/2008 |
Run |
Treadmill at home |
Tempo |
8.0 mi |
58:25 |
7:19 |
|
| 2/14/2008 |
Run |
Treadmill at home |
Tempo |
6.1 mi |
43:15 |
7:06 |
|
| 2/16/2008 |
Run |
Treadmill at home |
Long |
10.0 mi |
1:16:13 |
7:38 |
|
| 2/17/2008 |
Run |
Treadmill at home |
Hill |
10.1 mi |
1:25:31 |
8:29 |
|
| 2/18/2008 |
Run |
Treadmill at home |
Fartlek |
7.0 mi |
51:25 |
7:21 |
|
| 2/19/2008 |
Run |
Treadmill at home |
Easy |
6.1 mi |
55:08 |
9:00 |
|
| 2/20/2008 |
Run |
Treadmill at home |
Tempo |
7.1 mi |
51:49 |
7:17 |
|
| 2/22/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
7.2 mi |
1:02:00 |
8:41 |
|
| 2/23/2008 |
Run |
Treadmill at home |
Long |
13.0 mi |
1:49:03 |
8:24 |
|
| 2/24/2008 |
Run |
Treadmill at home |
Tempo |
7.0 mi |
48:38 |
6:57 |
|
| 2/25/2008 |
Run |
Treadmill at home |
Tempo |
7.6 mi |
52:12 |
6:55 |
|
| 2/26/2008 |
Run |
Treadmill at home |
Tempo |
4.1 mi |
31:00 |
7:32 |
|
| 2/27/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
7.1 mi |
1:02:31 |
8:49 |
|
| 2/29/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
7.2 mi |
1:05:00 |
9:06 |
|
| 3/1/2008 |
Run |
Run to Center Court |
Easy |
8.0 mi |
1:26:00 |
10:45 |
|
| 3/2/2008 |
Run |
Run to Center Court |
Easy |
3.6 mi |
34:45 |
9:41 |
|
| 3/2/2008 |
Run |
Event - Natomas Founders Day (10k) |
Race |
10.0 km |
48:14 |
7:46 |
|
| 3/4/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/5/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
10.2 mi |
1:48:00 |
10:36 |
|
| 3/6/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
5.4 mi |
53:10 |
9:57 |
|
| 3/8/2008 |
Run |
outside |
Easy |
6.9 mi |
1:08:15 |
9:52 |
|
| 3/9/2008 |
Run |
Treadmill at home |
Tempo |
5.0 mi |
33:10 |
6:38 |
|
| 3/11/2008 |
Run |
Treadmill at home |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/11/2008 |
Run |
Treadmill at home |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/12/2008 |
Run |
Treadmill at home |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/16/2008 |
Run |
Treadmill at home |
Easy |
6.0 mi |
54:13 |
9:03 |
|