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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
3/4/2008
Weights
5/19/2008
Spinning
Default
35:00
5/21/2008
Spinning
Default
35:00
5/3/2009
Weights
25:30
2/4/2013
Bike
stationary
Easy
50:00
8/31/2011
Run
Default
0.1 mi
1:39
14:58
2/24/2009
Run
Treadmill at home
Tempo
0.2 mi
8:46
51:33
1/5/2008
Run
Treadmill at home
Easy
482.8 m
4:00
13:21
11/16/2011
Run
Default
0.4 mi
3:38
10:05
8/1/2010
Swim
Free Style
0.5 mi
16:00
32:00
6/9/2011
Run
Default
0.7 mi
6:41
10:09
6/5/2011
Run
Default
0.7 mi
13:50
18:57
3/18/2009
Run
run in san diego
Long
0.8 mi
6:47
8:36
6/9/2011
Run
Default
0.9 mi
42:13
47:27
12/31/2007
Run
Treadmill at home
Easy
1.0 mi
11:30
11:30
1/1/2008
Run
Treadmill at home
Easy
1.0 mi
17:00
17:00
1/10/2008
Run
Treadmill at home
Long
1.0 mi
11:45
11:45
3/31/2011
Run
treadmill
Tempo
1.0 mi
7:30
7:30
2/22/2012
Run
treadmill
Easy
1.0 mi
11/27/2012
Run
treadmill
Easy
1.0 mi
7/10/2009
Run
Default
1.1 mi
9:20
8:49
7/10/2009
Run
Default
1.1 mi
8:49
8:15
10/16/2009
Run
around the block with Jackson
Easy
1.1 mi
12:24
11:17
10/17/2009
Run
around the block with Jackson
Easy
1.1 mi
13:11
12:00
11/9/2009
Run
outside with jackson
Easy
1.1 mi
13:00
11:50
11/11/2009
Run
outside with jackson
Easy
1.1 mi
14:00
12:44
11/12/2009
Run
outside with jackson
Easy
1.1 mi
14:00
12:44
11/29/2009
Run
outside with jackson
Tempo
1.1 mi
12:00
10:55
11/30/2009
Run
outside with jackson
Easy
1.1 mi
11:00
10:00
8/1/2010
Run
around the block
Easy
1.1 mi
12:00
10:55
8/1/2010
Run
around the block
Easy
1.1 mi
11:00
10:00
8/7/2010
Run
around the block
Default
1.1 mi
13:00
11:50
8/21/2010
Run
around the block
Easy
1.1 mi
10:10
9:15
8/22/2010
Run
around the block
Easy
1.1 mi
11:46
10:42
8/22/2010
Run
around the block
Easy
1.1 mi
14:30
13:11
3/31/2012
Run
around the house
Easy
1.1 mi
10:38
9:40
4/15/2012
Run
around the house
Easy
1.1 mi
9:56
9:02
4/20/2012
Run
around the house
Easy
1.1 mi
12:48
11:39
6/23/2012
Run
around the house
Easy
1.1 mi
13:55
12:40
6/24/2012
Run
around the house
Easy
1.1 mi
12:35
11:27
6/24/2012
Run
around the house
Easy
1.1 mi
11:44
10:40
6/24/2012
Run
around the house
Easy
1.1 mi
13:55
12:40
5/31/2009
Run
Default
1.1 mi
10:31
9:29
11/3/2012
Run
around the house
Default
1.2 mi
3/30/2012
Run
treadmill
Tempo
1.6 mi
11:03
6:47
10/13/2011
Run
Default
1.7 mi
18:58
11:10
10/29/2011
Run
Default
1.7 mi
17:33
10:06
2/4/2009
Run
Treadmill at home
Tempo
1.9 mi
19:02
9:58
7/10/2009
Run
Default
2.0 mi
32:06
16:03
2/3/2008
Run
Treadmill at home
Easy
2.0 mi
20:00
10:00
3/23/2008
Run
Treadmill at home
Easy
2.0 mi
24:00
12:00
4/23/2011
Run
outside
Easy
2.0 mi
40:00
20:00
5/1/2011
Run
caballo trails with the kids
Easy
2.0 mi
56:00
28:00
6/17/2011
Run
treadmill
Easy
2.0 mi
25:00
12:30
6/22/2012
Run
treadmill
Tempo
2.0 mi
14:27
7:14
9/4/2012
Run
around the house
Tempo
2.0 mi
19:24
9:42
12/14/2012
Run
around the house
Easy
2.0 mi
20:15
10:08
12/16/2012
Run
Easy
2.0 mi
28:00
14:00
1/1/2013
Run
around the house
Default
2.0 mi
32:16
16:08
1/24/2013
Run
around the house
Easy
2.0 mi
1/28/2013
Run
around the house
Default
2.0 mi
2/3/2013
Run
around the house
Easy
2.0 mi
30:00
15:00
7/14/2009
Run
Default
2.0 mi
39:55
19:35
1/1/2008
Run
Treadmill at home
Easy
2.1 mi
27:31
13:07
11/16/2009
Run
Outside with Jason
Easy
2.1 mi
23:00
10:58
5/3/2011
Run
treadmill
Easy
2.1 mi
22:30
10:43
12/9/2012
Run
around the house
Default
2.1 mi
19:30
9:18
3/27/2012
Run
around the house
Easy
2.2 mi
26:00
11:50
4/4/2012
Run
around the house
Easy
2.2 mi
38:40
17:35
6/22/2012
Run
around the house
Easy
2.2 mi
23:03
10:29
6/28/2011
Run
Default
2.2 mi
25:32
11:30
5/6/2012
Run
around the house
Easy
2.3 mi
23:08
10:17
5/24/2012
Run
around the house
Easy
2.3 mi
24:20
10:49
5/20/2012
Run
around the house
Easy
2.3 mi
26:19
11:39
4/29/2011
Run
treadmill
Easy
2.5 mi
28:00
11:12
7/10/2011
Run
outside furnace creek
Default
2.5 mi
25:00
10:00
3/18/2012
Run
around the house
Easy
2.5 mi
24:07
9:39
6/25/2012
Run
around the house
Easy
2.5 mi
25:30
10:12
6/27/2012
Run
around the house
Easy
2.5 mi
6/30/2012
Run
around the house
Default
2.5 mi
26:30
10:36
9/1/2011
Run
Default
2.6 mi
2:40:54
1:02:22
2/4/2012
Run
around the house
Easy
2.6 mi
31:30
12:07
8/10/2012
Run
Ryan Park and back
Easy
2.6 mi
28:13
10:52
6/24/2011
Run
Default
2.6 mi
34:30
13:05
9/5/2009
Run
Default
2.7 mi
29:03
10:41
3/11/2012
Run
around the house
Easy
2.8 mi
32:10
11:42
5/2/2011
Run
outside with jackson
Tempo
2.9 mi
23:09
7:59
11/23/2011
Run
Default
2.9 mi
34:11
11:41
7/21/2011
Run
Default
2.9 mi
31:07
10:38
7/5/2011
Run
Default
3.0 mi
28:27
9:37
10/3/2011
Run
Default
3.0 mi
39:55
13:21
9/30/2011
Run
Default
3.0 mi
28:15
9:25
1/8/2008
Run
Treadmill at Fitness 19
Easy
3.0 mi
25:43
8:35
3/4/2008
Run
Treadmill at Fitness 19
Easy
3.0 mi
24:00
8:00
3/11/2008
Run
Treadmill at home
Easy
3.0 mi
30:00
10:00
3/11/2008
Run
Treadmill at home
Easy
3.0 mi
30:00
10:00
3/26/2008
Run
Treadmill at Fitness 19
Easy
3.0 mi
28:00
9:20
4/16/2008
Run
treadmill at california family fitness
Easy
3.0 mi
48:40
16:14
4/22/2008
Run
Treadmill at home
Tempo
3.0 mi
24:40
8:14
5/5/2008
Run
Treadmill at Fitness 19
Easy
3.0 mi
29:00
9:40
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