Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/4/2008 Weights          
5/19/2008 Spinning   Default   35:00  
5/21/2008 Spinning   Default   35:00  
5/3/2009 Weights       25:30  
2/4/2013 Bike
stationary
 Easy   50:00  
10/15/2008 Run
outside
 Easy 7.0 mi    
1/23/2009 Run
Running with Ray in Brazil
 Long 30.0 mi    
1/24/2009 Run
Running with Ray in Brazil
 Easy 10.0 mi    
3/2/2009 Run
Treadmill at home
 Tempo 6.1 mi    
8/2/2010 Run   Easy 10.0 mi    
8/6/2010 Run
Treadmill at home
 Easy 5.0 mi    
8/7/2010 Bike
tri-4-fun
 Race 16.0 mi    
6/1/2011 Run
treadmill
 Easy 3.0 mi    
6/3/2011 Run
jackson loop
 Tempo 5.7 mi    
6/6/2011 Run
treadmill
 Easy 3.0 mi    
8/8/2011 Run
treadmill
 Easy 3.0 mi    
9/6/2011 Run   Default 12.0 mi    
9/7/2011 Run   Default 8.0 mi    
9/8/2011 Run   Default 5.0 mi    
9/9/2011 Run   Default 5.0 mi    
9/10/2011 Run   Default 10.0 mi    
12/31/2011 Run
treadmill
 Easy 10.0 mi    
1/1/2012 Run
treadmill
 Easy 14.0 mi    
1/20/2012 Run
treadmill
 Default 3.0 mi    
1/21/2012 Run
treadmill
 Easy 5.0 mi    
1/22/2012 Run
treadmill
 Easy 5.0 mi    
1/23/2012 Run
treadmill
 Default 5.0 mi    
2/7/2012 Run
treadmill
 Easy 5.0 mi    
2/22/2012 Run
treadmill
 Easy 1.0 mi    
4/13/2012 Run
around the house
 Default 3.0 mi    
5/31/2012 Run
treadmill
 Easy 3.0 mi    
6/26/2012 Run
treadmill
 Easy 7.0 mi    
6/27/2012 Run
around the house
 Easy 2.5 mi    
8/14/2012 Run   Default 3.0 mi    
8/15/2012 Run   Default 3.0 mi    
8/16/2012 Run   Default 3.0 mi    
8/30/2012 Run
around the house
 Easy 6.0 mi    
8/31/2012 Run
treadmill
 Default 10.0 mi    
9/3/2012 Run
caballo repeats
 Hill 3.5 mi    
9/6/2012 Run
around the house
 Easy 5.0 mi    
9/13/2012 Run
palo alto
 Easy 7.0 mi    
10/29/2012 Run   Default 3.0 mi    
10/30/2012 Run   Default 15.5 mi    
10/31/2012 Run   Default 4.5 mi    
11/3/2012 Run
around the house
 Default 1.2 mi    
11/6/2012 Run   Default 15.0 mi    
11/7/2012 Run   Default 5.0 mi    
11/9/2012 Run   Default 15.0 mi    
11/10/2012 Run   Default 3.0 mi    
11/11/2012 Run   Default 10.0 mi    
11/12/2012 Run   Easy 4.0 mi    
11/13/2012 Run   Easy 11.0 mi    
11/14/2012 Run
treadmill
 Default 5.0 mi    
11/15/2012 Run   Easy 3.5 mi    
11/16/2012 Run
around the house
 Easy 5.0 mi    
11/16/2012 Run
treadmill
 Easy 10.0 mi    
11/19/2012 Run
treadmill
 Easy 8.0 mi    
11/21/2012 Run
treadmill
 Long 17.0 mi    
11/22/2012 Run
around the house
 Easy 3.0 mi    
11/25/2012 Run
treadmill
 Default 5.0 mi    
11/27/2012 Run
treadmill
 Easy 1.0 mi    
11/28/2012 Run
treadmill
 Easy 5.0 mi    
12/6/2012 Run
treadmill
 Default 10.0 mi    
12/7/2012 Run   Default 10.0 mi    
12/17/2012 Run
treadmill
 Default 5.0 mi    
12/18/2012 Run
treadmill
 Easy 3.0 mi    
12/27/2012 Run   Easy 3.0 mi    
1/24/2013 Run
around the house
 Easy 2.0 mi    
1/28/2013 Run
around the house
 Default 2.0 mi    
3/17/2014 Run   Easy 3.0 mi    
3/18/2014 Run
hidden trails 3.0
 Easy 3.0 mi    
3/20/2014 Run
hidden valley elementary
 Easy 5.0 mi    
3/25/2014 Run
hidden valley elementary
 Easy 5.0 mi    
3/27/2014 Run
treadmill
 Easy 3.0 mi    
6/2/2014 Run
hidden trails 3.0
 Easy 3.0 mi    
6/5/2014 Run   Easy 5.0 mi    
6/6/2014 Run   Default 5.0 mi    
7/24/2009 Bike   Default 12.0 mi 38:43 3:15
6/6/2009 Bike   Default 55.1 mi 3:04:37 3:22
5/30/2009 Bike   Default 50.6 mi 2:51:19 3:24
8/1/2010 Bike
home-through buttes-home
 Long 34.5 mi 1:57:00 3:24
7/25/2010 Bike
home-through buttes-home
 Long 34.5 mi 2:02:00 3:33
5/14/2009 Bike
lincoln-bogue loop
 Easy 12.0 mi 42:40 3:34
5/23/2009 Bike   Default 41.2 mi 2:29:00 3:38
5/1/2009 Bike
Short bike ride lincoln/bogue loop
 Easy 12.0 mi 44:33 3:43
5/10/2009 Bike
home to colusa
 Long 48.9 mi 3:04:34 3:47
5/15/2009 Bike
short loop around buttes
 Long 35.8 mi 2:18:58 3:54
5/3/2009 Bike
Sutter-Bike trail-stabler
 Long 20.4 mi 1:20:06 3:56
6/30/2009 Bike   Default 7.8 mi 31:03 3:58
5/25/2009 Bike   Default 35.3 mi 2:21:51 4:02
5/17/2009 Bike
back loop to buttes
 Long 39.8 mi 2:40:00 4:02
5/15/2010 Bike
Davis Double Century
 Race 203.0 mi 15:20:00 4:32
7/3/2009 Bike   Default 32.8 mi 2:32:02 4:39
8/14/2010 Bike
Canopy Ride
 Hill 35.0 mi 2:45:00 4:43
8/7/2009 Bike   Default 12.0 mi 56:54 4:46
11/9/2008 Bike
outside
 Long 45.6 mi 3:38:12 4:48
11/9/2008 Bike
american river bike trail (Natomas to Rocklin)
 Long 45.6 mi 3:38:12 4:48
11/9/2008 Bike   Default 45.6 mi 3:38:12 4:48
11/24/2011 Run
Treadmill at home
 Tempo 3.1 mi 19:40 6:21
2/3/2009 Run
Treadmill at home
 Tempo 3.1 mi 20:18 6:31
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help