| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/15/2010 |
Bike |
Davis Double Century |
Race |
203.0 mi |
15:20:00 |
4:32 |
 |
| 7/16/2012 |
Run |
Badwater Ultramarathon |
Race |
135.0 mi |
32:46:26 |
14:34 |
|
| 7/11/2011 |
Run |
2011 Badwater Ultramarathon |
Race |
135.0 mi |
34:24:05 |
15:18 |
|
| 7/12/2010 |
Run |
Badwater Ultramarathon |
Race |
135.0 mi |
27:46:39 |
12:21 |
|
| 1/23/2010 |
Run |
Brazil 135 |
Race |
135.0 mi |
27:46:39 |
12:21 |
|
| 5/24/2014 |
Run |
Nanny Goat 100M/24hr |
Race |
103.0 mi |
24:00:00 |
13:59 |
|
| 2/26/2011 |
Bike |
death valley century |
Long |
103.0 mi |
11:24:00 |
6:39 |
|
| 12/29/2012 |
Run |
Across the Years 24hr |
Race |
102.9 mi |
23:49:00 |
13:54 |
|
| 2/18/2012 |
Run |
Rocky Road 100 Mile |
Race |
101.3 mi |
23:34:34 |
13:58 |
|
| 5/26/2012 |
Run |
Nanny Goat 100M/24hr |
Default |
101.0 mi |
22:52:58 |
13:36 |
|
| 6/9/2012 |
Run |
San Diego 100 |
Race |
100.4 mi |
27:08:50 |
16:14 |
|
| 1/19/2013 |
Run |
hurt100M |
Race |
100.0 mi |
34:09:00 |
20:30 |
|
| 10/20/2012 |
Run |
100 Mile Endurance Challenge |
Race |
100.0 mi |
22:28:00 |
13:29 |
|
| 1/14/2012 |
Run |
H.U.R.T. 100 |
Race |
100.0 mi |
34:48:00 |
20:53 |
|
| 5/28/2011 |
Run |
Nanny Goat 100M/24hr |
Race |
100.0 mi |
21:49:00 |
13:06 |
|
| 4/9/2011 |
Run |
Labor of Love 100 |
Race |
100.0 mi |
24:20:00 |
14:36 |
|
| 2/5/2011 |
Run |
Rocky Raccoon 100M |
Race |
100.0 mi |
22:34:39 |
13:33 |
|
| 8/9/2008 |
Run |
headlands hundred |
Race |
100.0 mi |
32:25:54 |
19:28 |
|
| 11/19/2011 |
Run |
|
Default |
97.7 mi |
28:53:50 |
17:45 |
|
| 5/29/2010 |
Run |
Nanny Goat 24hr |
Race |
92.0 mi |
23:00:00 |
15:00 |
|
| 1/15/2011 |
Run |
HURT100K |
Race |
67.0 mi |
23:30:00 |
21:03 |
|
| 6/6/2009 |
Bike |
|
Default |
55.1 mi |
3:04:37 |
3:22 |
|
| 12/6/2009 |
Run |
double california international marathon |
Long |
52.4 mi |
10:15:00 |
11:45 |
|
| 2/2/2008 |
Run |
Jed Smith Ultra Classic |
Race |
50.9 mi |
9:30:00 |
11:12 |
|
| 2/7/2009 |
Run |
Jed Smith Ultra Classic |
Race |
50.6 mi |
9:24:36 |
11:10 |
|
| 5/30/2009 |
Bike |
|
Default |
50.6 mi |
2:51:19 |
3:24 |
|
| 3/26/2011 |
Run |
Old Goat 50 |
Race |
50.0 mi |
12:50:00 |
15:24 |
|
| 4/4/2010 |
Run |
American River 50 |
Race |
50.0 mi |
10:45:00 |
12:54 |
|
| 4/4/2009 |
Run |
American River 50 Mile |
Long |
50.0 mi |
11:01:00 |
13:14 |
|
| 11/3/2007 |
Run |
Helen Klein 50M |
Race |
50.0 mi |
10:19:18 |
12:24 |
|
| 11/4/2006 |
Run |
Helen Klein 50M |
Race |
50.0 mi |
9:32:21 |
11:27 |
|
| 5/10/2009 |
Bike |
home to colusa |
Long |
48.9 mi |
3:04:34 |
3:47 |
|
| 11/9/2008 |
Bike |
outside |
Long |
45.6 mi |
3:38:12 |
4:48 |
|
| 11/9/2008 |
Bike |
american river bike trail (Natomas to Rocklin) |
Long |
45.6 mi |
3:38:12 |
4:48 |
|
| 11/9/2008 |
Bike |
|
Default |
45.6 mi |
3:38:12 |
4:48 |
|
| 5/23/2009 |
Bike |
|
Default |
41.2 mi |
2:29:00 |
3:38 |
|
| 5/14/2011 |
Run |
iso's house to carlsbad beach and back |
Long |
41.0 mi |
10:14:00 |
14:59 |
|
| 8/7/2012 |
Run |
beach and back |
Long |
40.5 mi |
9:15:00 |
13:43 |
|
| 5/17/2009 |
Bike |
back loop to buttes |
Long |
39.8 mi |
2:40:00 |
4:02 |
|
| 3/15/2014 |
Run |
Run 3 Kids |
Long |
39.0 mi |
9:34:00 |
14:44 |
|
| 6/25/2011 |
Run |
Western States Pacing |
Long |
39.0 mi |
12:25:00 |
19:07 |
|
| 8/6/2011 |
Run |
|
Default |
36.8 mi |
7:26:19 |
12:08 |
|
| 5/15/2009 |
Bike |
short loop around buttes |
Long |
35.8 mi |
2:18:58 |
3:54 |
|
| 5/25/2009 |
Bike |
|
Default |
35.3 mi |
2:21:51 |
4:02 |
|
| 8/14/2010 |
Bike |
Canopy Ride |
Hill |
35.0 mi |
2:45:00 |
4:43 |
|
| 8/1/2010 |
Bike |
home-through buttes-home |
Long |
34.5 mi |
1:57:00 |
3:24 |
|
| 7/25/2010 |
Bike |
home-through buttes-home |
Long |
34.5 mi |
2:02:00 |
3:33 |
|
| 7/3/2009 |
Bike |
|
Default |
32.8 mi |
2:32:02 |
4:39 |
|
| 2/28/2009 |
Run |
Pony Express 50K |
Race |
32.0 mi |
5:40:15 |
10:38 |
|
| 6/8/2008 |
Run |
Auburn 50K |
Race |
32.0 mi |
8:46:31 |
16:28 |
|
| 3/13/2010 |
Run |
Way Too Cool 50k |
Race |
50.0 km |
6:10:52 |
11:57 |
|
| 5/17/2008 |
Run |
Pony Express 50K |
Race |
50.0 km |
5:55:00 |
11:26 |
|
| 3/22/2008 |
Run |
2008 Rucky Chuck Roundabout 50K |
Race |
50.0 km |
7:38:35 |
14:46 |
|
| 9/2/2007 |
Run |
Run on the Sly 50k |
Race |
50.0 km |
6:54:53 |
13:22 |
|
| 3/31/2007 |
Run |
Pony Express 50K |
Race |
50.0 km |
5:57:07 |
11:30 |
|
| 12/7/2008 |
Run |
Treadmill at home |
Tempo |
30.3 mi |
5:34:40 |
11:02 |
|
| 1/23/2009 |
Run |
Running with Ray in Brazil |
Long |
30.0 mi |
|
|
|
| 5/12/2012 |
Run |
El Norte to Double Peek park and back |
Long |
27.0 mi |
5:45:00 |
12:47 |
|
| 6/3/2012 |
Run |
San Diego Rock n Roll Marathon |
Race |
26.4 mi |
3:52:30 |
8:49 |
|
| 7/14/2009 |
Run |
|
Default |
26.3 mi |
6:02:10 |
13:48 |
|
| 12/30/2011 |
Run |
treadmill |
Long |
26.2 mi |
4:35:00 |
10:30 |
|
| 6/5/2011 |
Run |
San Diego Rock n Roll Marathon |
Race |
26.2 mi |
4:08:00 |
9:28 |
|
| 10/17/2009 |
Run |
Treadmill at home |
Long |
26.2 mi |
3:44:01 |
8:34 |
|
| 10/4/2009 |
Run |
sacramento cowtown marathon |
Race |
26.2 mi |
3:50:30 |
8:48 |
|
| 9/6/2009 |
Run |
Kauai Marathon |
Race |
26.2 mi |
4:25:00 |
10:07 |
|
| 10/5/2008 |
Run |
sacramento cowtown marathon |
Tempo |
26.2 mi |
4:01:36 |
9:14 |
|
| 12/2/2007 |
Run |
California International Marathon |
Race |
26.2 mi |
3:45:30 |
8:37 |
|
| 10/7/2007 |
Run |
Cowtown Marathon |
Race |
26.2 mi |
3:45:35 |
8:37 |
|
| 12/3/2006 |
Run |
California International Marathon |
Race |
26.2 mi |
3:46:43 |
8:40 |
|
| 10/1/2006 |
Run |
Cowtown Marathon |
Race |
26.2 mi |
3:54:51 |
8:58 |
|
| 11/13/2011 |
Run |
|
Default |
23.6 mi |
5:39:46 |
14:25 |
|
| 6/19/2011 |
Run |
|
Default |
21.7 mi |
4:05:05 |
11:18 |
|
| 9/27/2008 |
Run |
outside |
Tempo |
21.0 mi |
5:00:00 |
14:18 |
|
| 5/3/2009 |
Bike |
Sutter-Bike trail-stabler |
Long |
20.4 mi |
1:20:06 |
3:56 |
|
| 5/4/2014 |
Run |
North County 20miles |
Long |
20.2 mi |
3:16:00 |
9:43 |
|
| 3/29/2014 |
Run |
escondido to san marcos |
Long |
20.2 mi |
3:50:44 |
11:26 |
|
| 3/22/2014 |
Run |
daley ranch loop |
Long |
20.0 mi |
4:40:00 |
14:00 |
|
| 9/9/2012 |
Run |
daley ranch loop |
Default |
20.0 mi |
4:34:00 |
13:42 |
|
| 9/1/2012 |
Run |
daley ranch loop |
Easy |
20.0 mi |
5:04:00 |
15:12 |
|
| 6/29/2012 |
Run |
treadmill |
Long |
20.0 mi |
3:36:40 |
10:50 |
|
| 6/23/2012 |
Run |
treadmill |
Long |
20.0 mi |
2:58:45 |
8:57 |
|
| 5/8/2011 |
Run |
treadmill |
Long |
20.0 mi |
3:05:00 |
9:15 |
|
| 11/21/2009 |
Run |
treadmill |
Tempo |
20.0 mi |
2:49:00 |
8:27 |
|
| 10/27/2009 |
Run |
treadmill |
Easy |
20.0 mi |
3:05:00 |
9:15 |
|
| 8/19/2012 |
Run |
daley ranch loop |
Long |
19.6 mi |
4:46:00 |
14:36 |
|
| 2/5/2012 |
Run |
treadmill |
Easy |
19.1 mi |
3:20:00 |
10:29 |
|
| 2/21/2009 |
Run |
ychs track |
Long |
17.5 mi |
3:18:14 |
11:21 |
|
| 11/21/2012 |
Run |
treadmill |
Long |
17.0 mi |
|
|
|
| 8/13/2011 |
Run |
|
Default |
16.8 mi |
3:46:21 |
13:30 |
|
| 10/30/2011 |
Run |
|
Default |
16.2 mi |
3:43:38 |
13:51 |
|
| 6/7/2014 |
Run |
pacing at SD100 |
Easy |
16.0 mi |
3:07:00 |
11:42 |
|
| 3/12/2011 |
Run |
caballo trails with iso |
Long |
16.0 mi |
3:40:00 |
13:45 |
|
| 8/7/2010 |
Bike |
tri-4-fun |
Race |
16.0 mi |
|
|
|
| 8/16/2008 |
Run |
outside |
Easy |
16.0 mi |
2:58:18 |
11:09 |
|
| 10/30/2012 |
Run |
|
Default |
15.5 mi |
|
|
|
| 2/2/2013 |
Run |
around the house |
Hill |
15.3 mi |
3:13:00 |
12:37 |
|
| 1/29/2013 |
Run |
treadmill |
Tempo |
15.0 mi |
2:12:00 |
8:48 |
|
| 11/9/2012 |
Run |
|
Default |
15.0 mi |
|
|
|
| 11/6/2012 |
Run |
|
Default |
15.0 mi |
|
|
|
| 9/17/2011 |
Run |
Treadmill at home |
Tempo |
15.0 mi |
1:58:00 |
7:52 |
|