| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2008 |
Weights |
|
|
|
|
|
 |
| 5/2/2008 |
Elliptical |
|
Default |
5.0 mi |
1:10:00 |
14:00 |
|
| 5/19/2008 |
Spinning |
|
Default |
|
35:00 |
|
|
| 5/21/2008 |
Spinning |
|
Default |
|
35:00 |
|
|
| 11/9/2008 |
Bike |
|
Default |
45.6 mi |
3:38:12 |
4:48 |
|
| 5/3/2009 |
Weights |
|
|
|
25:30 |
|
|
| 5/23/2009 |
Bike |
|
Default |
41.2 mi |
2:29:00 |
3:38 |
|
| 5/25/2009 |
Bike |
|
Default |
35.3 mi |
2:21:51 |
4:02 |
|
| 5/30/2009 |
Bike |
|
Default |
50.6 mi |
2:51:19 |
3:24 |
|
| 5/31/2009 |
Run |
|
Default |
1.1 mi |
10:31 |
9:29 |
|
| 6/6/2009 |
Bike |
|
Default |
55.1 mi |
3:04:37 |
3:22 |
|
| 6/19/2009 |
Run |
|
Default |
5.4 mi |
50:49 |
9:27 |
|
| 6/30/2009 |
Bike |
|
Default |
7.8 mi |
31:03 |
3:58 |
|
| 7/3/2009 |
Bike |
|
Default |
32.8 mi |
2:32:02 |
4:39 |
|
| 7/6/2009 |
Run |
|
Default |
6.0 mi |
1:06:39 |
11:06 |
|
| 7/9/2009 |
Run |
|
Default |
3.0 mi |
30:09 |
10:01 |
|
| 7/10/2009 |
Run |
|
Default |
1.1 mi |
9:20 |
8:49 |
|
| 7/10/2009 |
Run |
|
Default |
2.0 mi |
32:06 |
16:03 |
|
| 7/10/2009 |
Run |
|
Default |
1.1 mi |
8:49 |
8:15 |
|
| 7/14/2009 |
Run |
|
Default |
26.3 mi |
6:02:10 |
13:48 |
|
| 7/14/2009 |
Run |
|
Default |
2.0 mi |
39:55 |
19:35 |
|
| 7/18/2009 |
Run |
|
Default |
13.3 mi |
2:15:10 |
10:13 |
|
| 7/24/2009 |
Bike |
|
Default |
12.0 mi |
38:43 |
3:15 |
|
| 7/26/2009 |
Run |
|
Default |
4.1 mi |
50:37 |
12:27 |
|
| 7/28/2009 |
Run |
|
Default |
6.0 mi |
55:23 |
9:14 |
|
| 8/7/2009 |
Bike |
|
Default |
12.0 mi |
56:54 |
4:46 |
|
| 8/11/2009 |
Run |
|
Default |
4.0 mi |
40:32 |
10:03 |
|
| 8/16/2009 |
Run |
|
Default |
10.6 mi |
1:46:20 |
10:04 |
|
| 8/22/2009 |
Run |
|
Default |
8.7 mi |
1:29:56 |
10:20 |
|
| 8/29/2009 |
Run |
|
Default |
6.0 mi |
1:02:12 |
10:27 |
|
| 9/5/2009 |
Run |
|
Default |
2.7 mi |
29:03 |
10:41 |
|
| 8/1/2010 |
Swim |
|
Free Style |
0.5 mi |
16:00 |
32:00 |
|
| 8/2/2010 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/20/2011 |
Run |
|
Easy |
5.6 mi |
57:29 |
10:16 |
|
| 4/16/2011 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/2/2011 |
Run |
|
Default |
3.0 mi |
31:01 |
10:19 |
|
| 6/5/2011 |
Run |
|
Default |
0.7 mi |
13:50 |
18:57 |
|
| 6/9/2011 |
Run |
|
Default |
0.7 mi |
6:41 |
10:09 |
|
| 6/9/2011 |
Run |
|
Default |
0.9 mi |
42:13 |
47:27 |
|
| 6/11/2011 |
Run |
|
Default |
9.0 mi |
2:33:56 |
17:02 |
|
| 6/16/2011 |
Run |
|
Default |
6.9 mi |
1:39:51 |
14:31 |
|
| 6/18/2011 |
Run |
|
Default |
10.7 mi |
2:16:16 |
12:46 |
|
| 6/19/2011 |
Run |
|
Default |
21.7 mi |
4:05:05 |
11:18 |
|
| 6/24/2011 |
Run |
|
Default |
2.6 mi |
34:30 |
13:05 |
|
| 6/28/2011 |
Run |
|
Default |
2.2 mi |
25:32 |
11:30 |
|
| 6/29/2011 |
Run |
|
Default |
5.6 mi |
59:15 |
10:38 |
|
| 6/30/2011 |
Run |
|
Default |
5.2 mi |
58:14 |
11:14 |
|
| 7/2/2011 |
Run |
|
Default |
8.3 mi |
1:43:49 |
12:32 |
|
| 7/3/2011 |
Run |
|
Default |
7.0 mi |
1:53:35 |
16:14 |
|
| 7/5/2011 |
Run |
|
Default |
3.0 mi |
28:27 |
9:37 |
|
| 7/6/2011 |
Run |
|
Default |
4.0 mi |
38:53 |
9:44 |
|
| 7/21/2011 |
Run |
|
Default |
2.9 mi |
31:07 |
10:38 |
|
| 7/22/2011 |
Run |
|
Default |
3.0 mi |
30:17 |
10:06 |
|
| 7/23/2011 |
Run |
|
Default |
8.4 mi |
1:47:58 |
12:55 |
|
| 7/24/2011 |
Run |
|
Default |
10.8 mi |
3:02:09 |
16:51 |
|
| 7/29/2011 |
Run |
|
Default |
5.7 mi |
58:02 |
10:13 |
|
| 7/31/2011 |
Run |
|
Default |
10.6 mi |
2:19:23 |
13:10 |
|
| 8/1/2011 |
Run |
|
Default |
3.0 mi |
31:35 |
10:24 |
|
| 8/3/2011 |
Run |
|
Default |
3.0 mi |
29:31 |
9:51 |
|
| 8/6/2011 |
Run |
|
Default |
36.8 mi |
7:26:19 |
12:08 |
|
| 8/10/2011 |
Run |
|
Default |
3.0 mi |
31:47 |
10:36 |
|
| 8/13/2011 |
Run |
|
Default |
16.8 mi |
3:46:21 |
13:30 |
|
| 8/15/2011 |
Run |
|
Default |
5.7 mi |
1:03:18 |
11:04 |
|
| 8/17/2011 |
Run |
|
Default |
3.0 mi |
31:31 |
10:29 |
|
| 8/20/2011 |
Run |
|
Default |
11.7 mi |
1:54:37 |
9:48 |
|
| 8/22/2011 |
Run |
|
Default |
6.1 mi |
1:20:12 |
13:06 |
|
| 8/24/2011 |
Run |
|
Default |
3.0 mi |
33:22 |
11:01 |
|
| 8/25/2011 |
Run |
|
Default |
5.7 mi |
1:06:27 |
11:44 |
|
| 8/30/2011 |
Run |
|
Default |
3.3 mi |
36:12 |
11:07 |
|
| 8/31/2011 |
Run |
|
Default |
0.1 mi |
1:39 |
14:58 |
|
| 9/1/2011 |
Run |
|
Default |
2.6 mi |
2:40:54 |
1:02:22 |
|
| 9/3/2011 |
Run |
|
Default |
10.8 mi |
2:29:24 |
13:51 |
|
| 9/6/2011 |
Run |
|
Default |
12.0 mi |
|
|
|
| 9/7/2011 |
Run |
|
Default |
8.0 mi |
|
|
|
| 9/8/2011 |
Run |
|
Default |
5.0 mi |
|
|
|
| 9/9/2011 |
Run |
|
Default |
5.0 mi |
|
|
|
| 9/10/2011 |
Run |
|
Default |
10.0 mi |
|
|
|
| 9/11/2011 |
Run |
|
Default |
5.7 mi |
1:09:13 |
12:07 |
|
| 9/15/2011 |
Run |
|
Default |
3.2 mi |
35:27 |
10:59 |
|
| 9/19/2011 |
Run |
|
Default |
10.7 mi |
2:17:55 |
12:57 |
|
| 9/23/2011 |
Run |
|
Default |
10.5 mi |
2:08:44 |
12:15 |
|
| 9/26/2011 |
Run |
|
Default |
3.1 mi |
27:58 |
9:05 |
|
| 9/30/2011 |
Run |
|
Default |
3.0 mi |
28:15 |
9:25 |
|
| 10/1/2011 |
Run |
|
Default |
10.7 mi |
2:06:09 |
11:49 |
|
| 10/3/2011 |
Run |
|
Default |
3.0 mi |
39:55 |
13:21 |
|
| 10/6/2011 |
Run |
|
Default |
6.2 mi |
1:12:45 |
11:41 |
|
| 10/13/2011 |
Run |
|
Default |
1.7 mi |
18:58 |
11:10 |
|
| 10/23/2011 |
Run |
|
Default |
3.0 mi |
35:08 |
11:38 |
|
| 10/24/2011 |
Run |
|
Default |
4.6 mi |
51:49 |
11:15 |
|
| 10/27/2011 |
Run |
|
Default |
3.0 mi |
30:47 |
10:16 |
|
| 10/29/2011 |
Run |
|
Default |
1.7 mi |
17:33 |
10:06 |
|
| 10/30/2011 |
Run |
|
Default |
16.2 mi |
3:43:38 |
13:51 |
|
| 11/2/2011 |
Run |
|
Default |
4.0 mi |
41:40 |
10:25 |
|
| 11/3/2011 |
Run |
|
Default |
4.0 mi |
41:00 |
10:20 |
|
| 11/5/2011 |
Run |
|
Default |
11.6 mi |
2:35:17 |
13:26 |
|
| 11/6/2011 |
Run |
|
Default |
4.5 mi |
1:33:03 |
20:52 |
|
| 11/11/2011 |
Run |
|
Default |
5.7 mi |
56:44 |
10:03 |
|
| 11/12/2011 |
Run |
|
Default |
5.9 mi |
1:13:24 |
12:27 |
|
| 11/13/2011 |
Run |
|
Default |
23.6 mi |
5:39:46 |
14:25 |
|
| 11/16/2011 |
Run |
|
Default |
0.4 mi |
3:38 |
10:05 |
|
|