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Summary
Calendar
Workouts
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Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
6/10/2011
Run
treadmill
Default
5.0 mi
51:01:00
10:12:12
6/11/2011
Run
outside
Easy
4.0 mi
40:00:00
10:00:00
9/1/2011
Run
Default
2.6 mi
2:40:54
1:02:22
2/24/2009
Run
Treadmill at home
Tempo
0.2 mi
8:46
51:33
6/9/2011
Run
Default
0.9 mi
42:13
47:27
8/1/2010
Swim
Free Style
0.5 mi
16:00
32:00
5/1/2011
Run
caballo trails with the kids
Easy
2.0 mi
56:00
28:00
8/13/2012
Run
around the house
Easy
3.0 mi
1:04:00
21:20
1/15/2011
Run
HURT100K
Race
67.0 mi
23:30:00
21:03
1/14/2012
Run
H.U.R.T. 100
Race
100.0 mi
34:48:00
20:53
11/6/2011
Run
Default
4.5 mi
1:33:03
20:52
1/19/2013
Run
hurt100M
Race
100.0 mi
34:09:00
20:30
4/23/2011
Run
outside
Easy
2.0 mi
40:00
20:00
7/14/2009
Run
Default
2.0 mi
39:55
19:35
8/9/2008
Run
headlands hundred
Race
100.0 mi
32:25:54
19:28
6/25/2011
Run
Western States Pacing
Long
39.0 mi
12:25:00
19:07
2/9/2008
Run
Treadmill at home
Easy
4.0 mi
1:16:00
19:00
6/5/2011
Run
Default
0.7 mi
13:50
18:57
2/25/2009
Run
Treadmill at home
Tempo
3.9 mi
1:10:46
17:58
11/19/2011
Run
Default
97.7 mi
28:53:50
17:45
4/4/2012
Run
around the house
Easy
2.2 mi
38:40
17:35
8/24/2012
Run
treadmill
Easy
5.0 mi
1:25:51
17:11
7/15/2008
Run
outside
Easy
7.0 mi
2:00:00
17:09
6/11/2011
Run
Default
9.0 mi
2:33:56
17:02
1/1/2008
Run
Treadmill at home
Easy
1.0 mi
17:00
17:00
7/24/2011
Run
Default
10.8 mi
3:02:09
16:51
5/19/2012
Run
treadmill
Default
3.0 mi
49:30
16:30
6/8/2008
Run
Auburn 50K
Race
32.0 mi
8:46:31
16:28
4/21/2012
Run
Exploring old gueito rd
Hill
12.8 mi
3:28:34
16:22
6/9/2012
Run
San Diego 100
Race
100.4 mi
27:08:50
16:14
4/16/2008
Run
treadmill at california family fitness
Easy
3.0 mi
48:40
16:14
7/3/2011
Run
Default
7.0 mi
1:53:35
16:14
3/13/2011
Run
caballo trails with iso
Long
13.0 mi
3:30:00
16:10
1/1/2013
Run
around the house
Default
2.0 mi
32:16
16:08
7/10/2009
Run
Default
2.0 mi
32:06
16:03
3/26/2011
Run
Old Goat 50
Race
50.0 mi
12:50:00
15:24
7/11/2011
Run
2011 Badwater Ultramarathon
Race
135.0 mi
34:24:05
15:18
9/1/2012
Run
daley ranch loop
Easy
20.0 mi
5:04:00
15:12
2/3/2013
Run
around the house
Easy
2.0 mi
30:00
15:00
5/29/2010
Run
Nanny Goat 24hr
Race
92.0 mi
23:00:00
15:00
5/14/2011
Run
iso's house to carlsbad beach and back
Long
41.0 mi
10:14:00
14:59
3/22/2008
Run
2008 Rucky Chuck Roundabout 50K
Race
50.0 km
7:38:35
14:46
3/15/2014
Run
Run 3 Kids
Long
39.0 mi
9:34:00
14:44
4/9/2011
Run
Labor of Love 100
Race
100.0 mi
24:20:00
14:36
8/19/2012
Run
daley ranch loop
Long
19.6 mi
4:46:00
14:36
7/16/2012
Run
Badwater Ultramarathon
Race
135.0 mi
32:46:26
14:34
6/16/2011
Run
Default
6.9 mi
1:39:51
14:31
3/10/2012
Run
Daley Ranch
Long
13.3 mi
3:12:00
14:30
8/31/2011
Run
Default
0.1 mi
1:39
14:58
5/5/2012
Run
around the house
Easy
3.1 mi
44:46
14:27
11/13/2011
Run
Default
23.6 mi
5:39:46
14:25
11/4/2009
Run
hotel to diamond head
Easy
6.3 mi
1:30:00
14:24
1/11/2012
Run
makiki heights
Hill
3.0 mi
43:10
14:24
11/26/2011
Run
Default
8.8 mi
2:05:16
14:18
4/7/2012
Run
Daley Ranch
Easy
8.3 mi
1:58:00
14:19
9/27/2008
Run
outside
Tempo
21.0 mi
5:00:00
14:18
4/27/2011
Run
outside in guam
Easy
7.6 mi
1:47:00
14:05
3/22/2014
Run
daley ranch loop
Long
20.0 mi
4:40:00
14:00
12/16/2012
Run
Easy
2.0 mi
28:00
14:00
5/2/2008
Elliptical
Default
5.0 mi
1:10:00
14:00
5/24/2014
Run
Nanny Goat 100M/24hr
Race
103.0 mi
24:00:00
13:59
2/18/2012
Run
Rocky Road 100 Mile
Race
101.3 mi
23:34:34
13:58
1/14/2008
Run
Treadmill at home
Easy
4.3 mi
1:00:00
13:58
12/29/2012
Run
Across the Years 24hr
Race
102.9 mi
23:49:00
13:54
10/30/2011
Run
Default
16.2 mi
3:43:38
13:51
9/3/2011
Run
Default
10.8 mi
2:29:24
13:51
11/5/2012
Run
around the house
Easy
3.0 mi
41:30
13:50
7/14/2009
Run
Default
26.3 mi
6:02:10
13:48
3/12/2011
Run
caballo trails with iso
Long
16.0 mi
3:40:00
13:45
8/7/2012
Run
beach and back
Long
40.5 mi
9:15:00
13:43
9/9/2012
Run
daley ranch loop
Default
20.0 mi
4:34:00
13:42
3/24/2012
Run
treadmill
Easy
6.6 mi
1:30:02
13:39
5/22/2011
Run
to stanley peak
Easy
5.0 mi
1:08:00
13:36
5/26/2012
Run
Nanny Goat 100M/24hr
Default
101.0 mi
22:52:58
13:36
4/18/2012
Run
around the house
Easy
3.3 mi
44:08
13:35
4/16/2012
Run
old gueito rd escondido, ca
Easy
4.1 mi
55:40
13:35
5/23/2012
Run
treadmill
Easy
3.0 mi
40:39
13:33
2/5/2011
Run
Rocky Raccoon 100M
Race
100.0 mi
22:34:39
13:33
8/13/2011
Run
Default
16.8 mi
3:46:21
13:30
10/20/2012
Run
100 Mile Endurance Challenge
Race
100.0 mi
22:28:00
13:29
11/5/2011
Run
Default
11.6 mi
2:35:17
13:26
9/2/2007
Run
Run on the Sly 50k
Race
50.0 km
6:54:53
13:22
1/5/2008
Run
Treadmill at home
Easy
482.8 m
4:00
13:21
11/3/2009
Run
hotel to diamond head
Easy
9.0 mi
2:00:00
13:20
10/3/2011
Run
Default
3.0 mi
39:55
13:21
11/26/2012
Run
caballo trail to stanley peak
Easy
8.0 mi
1:46:00
13:15
6/3/2011
Run
jackson loop
Easy
5.7 mi
1:15:00
13:14
4/4/2009
Run
American River 50 Mile
Long
50.0 mi
11:01:00
13:14
3/11/2009
Run
run in san diego
Long
10.5 mi
2:18:47
13:13
8/22/2010
Run
around the block
Easy
1.1 mi
14:30
13:11
7/31/2011
Run
Default
10.6 mi
2:19:23
13:10
1/1/2008
Run
Treadmill at home
Easy
2.1 mi
27:31
13:07
5/28/2011
Run
Nanny Goat 100M/24hr
Race
100.0 mi
21:49:00
13:06
8/22/2011
Run
Default
6.1 mi
1:20:12
13:06
6/24/2011
Run
Default
2.6 mi
34:30
13:05
12/7/2009
Run
outside with jackson
Easy
4.6 mi
1:00:00
13:03
1/7/2012
Run
caballo trail to stanley peak
Hill
8.3 mi
1:47:50
13:02
3/10/2009
Run
run in san diego
Long
10.7 mi
2:19:05
12:58
9/19/2011
Run
Default
10.7 mi
2:17:55
12:57
1/27/2012
Run
treadmill
Easy
7.3 mi
1:34:23
12:56
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