Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
11/19/2011 Run   Default 97.7 mi 28:53:50 17:45
11/23/2011 Run   Default 2.9 mi 34:11 11:41
11/25/2011 Run   Default 5.7 mi 1:01:26 10:46
11/26/2011 Run   Default 8.8 mi 2:05:16 14:18
11/28/2011 Run   Default 4.0 mi 38:56 9:45
8/14/2012 Run   Default 3.0 mi    
8/15/2012 Run   Default 3.0 mi    
8/16/2012 Run   Default 3.0 mi    
10/29/2012 Run   Default 3.0 mi    
10/30/2012 Run   Default 15.5 mi    
10/31/2012 Run   Default 4.5 mi    
11/6/2012 Run   Default 15.0 mi    
11/7/2012 Run   Default 5.0 mi    
11/9/2012 Run   Default 15.0 mi    
11/10/2012 Run   Default 3.0 mi    
11/11/2012 Run   Default 10.0 mi    
11/12/2012 Run   Easy 4.0 mi    
11/13/2012 Run   Easy 11.0 mi    
11/15/2012 Run   Easy 3.5 mi    
12/7/2012 Run   Default 10.0 mi    
12/16/2012 Run   Easy 2.0 mi 28:00 14:00
12/27/2012 Run   Easy 3.0 mi    
3/9/2014 Run   Easy 4.2 mi 51:16 12:13
3/17/2014 Run   Easy 3.0 mi    
6/5/2014 Run   Easy 5.0 mi    
6/6/2014 Run   Default 5.0 mi    
3/2/2008 Run
Event - Natomas Founders Day (10k)
 Race 10.0 km 48:14 7:46
10/20/2012 Run
100 Mile Endurance Challenge
 Race 100.0 mi 22:28:00 13:29
3/22/2008 Run
2008 Rucky Chuck Roundabout 50K
 Race 50.0 km 7:38:35 14:46
7/11/2011 Run
2011 Badwater Ultramarathon
 Race 135.0 mi 34:24:05 15:18
12/29/2012 Run
Across the Years 24hr
 Race 102.9 mi 23:49:00 13:54
6/8/2014 Run
afternoon run
 Easy 3.1 mi 36:30 11:47
1/12/2008 Run
Airport Run
 Long 12.1 mi 2:13:35 11:03
1/13/2008 Run
Airport Run
 Long 13.0 mi 2:15:00 10:24
4/19/2008 Run
Airport Run
 Easy 10.8 mi 1:50:53 10:15
4/27/2008 Run
Airport Run
 Easy 10.7 mi 1:47:36 10:06
5/25/2008 Run
Airport Run
 Tempo 10.0 mi 1:39:00 9:54
5/30/2008 Run
Airport Run
 Easy 10.6 mi 1:47:24 10:08
6/20/2008 Run
Airport Run
 Easy 10.4 mi 1:41:34 9:46
6/21/2008 Run
Airport Run
 Easy 10.6 mi 1:58:56 11:14
7/19/2008 Run
Airport Run
 Easy 10.5 mi 1:48:00 10:18
4/4/2010 Run
American River 50
 Race 50.0 mi 10:45:00 12:54
4/4/2009 Run
American River 50 Mile
 Long 50.0 mi 11:01:00 13:14
11/9/2008 Bike
american river bike trail (Natomas to Rocklin)
 Long 45.6 mi 3:38:12 4:48
7/24/2010 Run
around the block
 Easy 10.0 mi 1:47:00 10:42
7/31/2010 Run
around the block
 Easy 3.2 mi 30:30 9:32
8/1/2010 Run
around the block
 Easy 1.1 mi 12:00 10:55
8/1/2010 Run
around the block
 Easy 1.1 mi 11:00 10:00
8/7/2010 Run
around the block
 Default 1.1 mi 13:00 11:50
8/8/2010 Run
around the block
 Easy 5.4 mi 58:00 10:45
8/21/2010 Run
around the block
 Easy 1.1 mi 10:10 9:15
8/22/2010 Run
around the block
 Easy 1.1 mi 14:30 13:11
8/22/2010 Run
around the block
 Easy 1.1 mi 11:46 10:42
10/16/2009 Run
around the block with Jackson
 Easy 1.1 mi 12:24 11:17
10/17/2009 Run
around the block with Jackson
 Easy 1.1 mi 13:11 12:00
1/2/2012 Run
around the house
 Easy 3.0 mi 33:22 11:08
1/9/2012 Run
around the house
 Easy 4.0 mi 43:05 10:47
1/10/2012 Run
around the house
 Easy 4.0 mi 51:35 12:54
1/27/2012 Run
around the house
 Easy 4.0 mi 39:18 9:50
2/4/2012 Run
around the house
 Easy 2.6 mi 31:30 12:07
2/5/2012 Run
around the house
 Easy 4.0 mi 41:00 10:15
2/6/2012 Run
around the house
 Easy 4.0 mi 39:00 9:45
2/9/2012 Run
around the house
 Easy 4.0 mi 38:30 9:38
2/17/2012 Run
around the house
 Easy 4.0 mi 38:35 9:39
2/23/2012 Run
around the house
 Easy 3.0 mi 32:30 10:50
2/26/2012 Run
around the house
 Default 3.0 mi 28:00 9:20
3/3/2012 Run
around the house
 Easy 3.0 mi 27:10 9:04
3/9/2012 Run
around the house
 Easy 3.1 mi 31:00 10:00
3/11/2012 Run
around the house
 Easy 2.8 mi 32:10 11:42
3/14/2012 Run
around the house
 Easy 3.6 mi 40:02 11:08
3/18/2012 Run
around the house
 Easy 2.5 mi 24:07 9:39
3/19/2012 Run
around the house
 Easy 3.0 mi 27:03 9:01
3/22/2012 Run
around the house
 Easy 3.0 mi 32:00 10:40
3/25/2012 Run
around the house
 Default 4.2 mi 49:00 11:40
3/26/2012 Run
around the house
 Easy 3.4 mi 34:40 10:12
3/27/2012 Run
around the house
 Easy 2.2 mi 26:00 11:50
3/29/2012 Run
around the house
 Easy 3.0 mi 32:20 10:47
3/31/2012 Run
around the house
 Easy 1.1 mi 10:38 9:40
4/1/2012 Run
around the house
 Easy 5.4 mi 1:02:46 11:38
4/4/2012 Run
around the house
 Easy 4.4 mi 42:08 9:40
4/4/2012 Run
around the house
 Easy 2.2 mi 38:40 17:35
4/7/2012 Run
around the house
 Easy 4.6 mi 48:14 10:30
4/13/2012 Run
around the house
 Default 3.0 mi    
4/15/2012 Run
around the house
 Easy 1.1 mi 9:56 9:02
4/18/2012 Run
around the house
 Easy 3.3 mi 44:08 13:35
4/20/2012 Run
around the house
 Easy 1.1 mi 12:48 11:39
4/24/2012 Run
around the house
 Easy 4.6 mi 56:31 12:18
4/30/2012 Run
around the house
 Easy 3.0 mi 32:17 10:46
5/5/2012 Run
around the house
 Easy 3.1 mi 44:46 14:27
5/6/2012 Run
around the house
 Easy 2.3 mi 23:08 10:17
5/20/2012 Run
around the house
 Easy 2.3 mi 26:19 11:39
5/24/2012 Run
around the house
 Easy 2.3 mi 24:20 10:49
6/20/2012 Run
around the house
 Easy 9.0 mi 1:33:42 10:25
6/22/2012 Run
around the house
 Easy 2.2 mi 23:03 10:29
6/23/2012 Run
around the house
 Easy 1.1 mi 13:55 12:40
6/24/2012 Run
around the house
 Easy 1.1 mi 13:55 12:40
6/24/2012 Run
around the house
 Easy 1.1 mi 12:35 11:27
6/24/2012 Run
around the house
 Easy 1.1 mi 11:44 10:40
6/25/2012 Run
around the house
 Easy 2.5 mi 25:30 10:12
6/27/2012 Run
around the house
 Easy 2.5 mi    
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