| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/18/2008 |
Run |
Treadmill at home |
Easy |
3.0 mi |
33:10 |
11:04 |
 |
| 7/20/2008 |
Run |
Treadmill at home |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 10/13/2008 |
Run |
Treadmill at home |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/14/2008 |
Run |
Treadmill at home |
Fartlek |
3.0 mi |
24:00 |
8:00 |
|
| 12/10/2008 |
Run |
Treadmill at home |
Tempo |
3.0 mi |
21:20 |
7:07 |
|
| 1/14/2009 |
Run |
Treadmill at home |
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 1/28/2009 |
Run |
les Schwab to Home |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/2/2009 |
Run |
Police Station |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 11/11/2009 |
Run |
treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/15/2009 |
Run |
outside with jackson |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/16/2009 |
Run |
treadmill |
Tempo |
3.0 mi |
22:30 |
7:30 |
|
| 7/11/2010 |
Run |
Badwater salt flats |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/30/2010 |
Run |
treadmill in hotel |
Default |
3.0 mi |
27:30 |
9:10 |
|
| 8/4/2010 |
Run |
outside |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/5/2010 |
Run |
treadmill in hotel |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/15/2011 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/25/2011 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/7/2011 |
Run |
treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/22/2011 |
Run |
treadmill |
Tempo |
3.0 mi |
22:10 |
7:24 |
|
| 4/30/2011 |
Run |
outside with jackson |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 5/7/2011 |
Run |
treadmill |
Tempo |
3.0 mi |
24:30 |
8:10 |
|
| 5/12/2011 |
Run |
treadmill |
Default |
3.0 mi |
27:40 |
9:14 |
|
| 5/19/2011 |
Run |
treadmill |
Easy |
3.0 mi |
27:54 |
9:18 |
|
| 5/22/2011 |
Run |
treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 6/1/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 6/6/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 6/7/2011 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/8/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 8/17/2011 |
Run |
neighborhood loop |
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 9/14/2011 |
Run |
outside in Camp leujene |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/2/2012 |
Run |
around the house |
Easy |
3.0 mi |
33:22 |
11:08 |
|
| 1/11/2012 |
Run |
makiki heights |
Hill |
3.0 mi |
43:10 |
14:24 |
|
| 1/20/2012 |
Run |
treadmill |
Default |
3.0 mi |
|
|
|
| 1/24/2012 |
Run |
treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 2/23/2012 |
Run |
around the house |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 2/26/2012 |
Run |
around the house |
Default |
3.0 mi |
28:00 |
9:20 |
|
| 3/3/2012 |
Run |
around the house |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 3/19/2012 |
Run |
around the house |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 3/22/2012 |
Run |
around the house |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/29/2012 |
Run |
around the house |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 4/13/2012 |
Run |
around the house |
Default |
3.0 mi |
|
|
|
| 4/17/2012 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/23/2012 |
Run |
treadmill |
Tempo |
3.0 mi |
24:50 |
8:17 |
|
| 4/29/2012 |
Run |
treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 4/30/2012 |
Run |
around the house |
Easy |
3.0 mi |
32:17 |
10:46 |
|
| 4/30/2012 |
Run |
treadmill |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 5/19/2012 |
Run |
treadmill |
Default |
3.0 mi |
49:30 |
16:30 |
|
| 5/23/2012 |
Run |
treadmill |
Easy |
3.0 mi |
40:39 |
13:33 |
|
| 5/29/2012 |
Run |
Kit Carson park |
Easy |
3.0 mi |
36:20 |
12:07 |
|
| 5/31/2012 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 6/20/2012 |
Run |
treadmill |
Easy |
3.0 mi |
35:40 |
11:54 |
|
| 8/13/2012 |
Run |
around the house |
Easy |
3.0 mi |
1:04:00 |
21:20 |
|
| 8/14/2012 |
Run |
|
Default |
3.0 mi |
|
|
|
| 8/15/2012 |
Run |
|
Default |
3.0 mi |
|
|
|
| 8/16/2012 |
Run |
|
Default |
3.0 mi |
|
|
|
| 8/17/2012 |
Run |
treadmill |
Hill |
3.0 mi |
28:40 |
9:34 |
|
| 8/17/2012 |
Run |
treadmill |
Hill |
3.0 mi |
32:20 |
10:47 |
|
| 8/22/2012 |
Run |
treadmill |
Tempo |
3.0 mi |
20:45 |
6:55 |
|
| 8/24/2012 |
Run |
around the house |
Default |
3.0 mi |
34:30 |
11:30 |
|
| 8/27/2012 |
Run |
around the house |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 9/12/2012 |
Run |
treadmill |
Tempo |
3.0 mi |
22:40 |
7:34 |
|
| 10/29/2012 |
Run |
|
Default |
3.0 mi |
|
|
|
| 11/5/2012 |
Run |
around the house |
Easy |
3.0 mi |
41:30 |
13:50 |
|
| 11/10/2012 |
Run |
|
Default |
3.0 mi |
|
|
|
| 11/22/2012 |
Run |
around the house |
Easy |
3.0 mi |
|
|
|
| 11/24/2012 |
Run |
around the house |
Default |
3.0 mi |
28:00 |
9:20 |
|
| 11/27/2012 |
Run |
treadmill |
Tempo |
3.0 mi |
23:40 |
7:54 |
|
| 12/18/2012 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 12/24/2012 |
Run |
around the house |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 12/25/2012 |
Run |
around the house |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 12/27/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/31/2013 |
Run |
around the house |
Default |
3.0 mi |
36:45 |
12:15 |
|
| 3/3/2014 |
Run |
hidden trails 3.0 |
Easy |
3.0 mi |
29:48 |
9:56 |
|
| 3/7/2014 |
Run |
hidden trails 3.0 |
Easy |
3.0 mi |
36:10 |
12:04 |
|
| 3/7/2014 |
Run |
hidden trails 3.0 |
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 3/12/2014 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/14/2014 |
Run |
hidden trails 3.0 |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/17/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/18/2014 |
Run |
hidden trails 3.0 |
Easy |
3.0 mi |
|
|
|
| 3/24/2014 |
Run |
hidden trails 3.0 |
Easy |
3.0 mi |
32:41 |
10:54 |
|
| 3/27/2014 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 4/20/2014 |
Run |
hidden trails 3.0 |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 4/28/2014 |
Run |
hidden trails 3.0 |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 4/30/2014 |
Run |
hidden trails 3.0 |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 6/2/2014 |
Run |
hidden trails 3.0 |
Easy |
3.0 mi |
|
|
|
| 7/22/2011 |
Run |
|
Default |
3.0 mi |
30:17 |
10:06 |
|
| 8/3/2011 |
Run |
|
Default |
3.0 mi |
29:31 |
9:51 |
|
| 8/10/2011 |
Run |
|
Default |
3.0 mi |
31:47 |
10:36 |
|
| 10/27/2011 |
Run |
|
Default |
3.0 mi |
30:47 |
10:16 |
|
| 6/2/2011 |
Run |
|
Default |
3.0 mi |
31:01 |
10:19 |
|
| 8/17/2011 |
Run |
|
Default |
3.0 mi |
31:31 |
10:29 |
|
| 7/9/2009 |
Run |
|
Default |
3.0 mi |
30:09 |
10:01 |
|
| 10/23/2011 |
Run |
|
Default |
3.0 mi |
35:08 |
11:38 |
|
| 8/24/2011 |
Run |
|
Default |
3.0 mi |
33:22 |
11:01 |
|
| 7/8/2008 |
Run |
Treadmill at home |
Tempo |
3.0 mi |
22:00 |
7:16 |
|
| 8/1/2011 |
Run |
|
Default |
3.0 mi |
31:35 |
10:24 |
|
| 9/26/2011 |
Run |
|
Default |
3.1 mi |
27:58 |
9:05 |
|
| 1/22/2008 |
Run |
Treadmill at home |
Tempo |
3.1 mi |
23:40 |
7:39 |
|
| 6/5/2008 |
Run |
Treadmill at home |
Easy |
3.1 mi |
26:45 |
8:38 |
|
| 6/30/2008 |
Run |
Treadmill at home |
Tempo |
3.1 mi |
21:04 |
6:48 |
|
|