| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/15/2012 |
Run |
treadmill |
Tempo |
3.3 mi |
21:27 |
6:36 |
 |
| 3/9/2008 |
Run |
Treadmill at home |
Tempo |
5.0 mi |
33:10 |
6:38 |
|
| 2/26/2011 |
Bike |
death valley century |
Long |
103.0 mi |
11:24:00 |
6:39 |
|
| 5/11/2008 |
Run |
Treadmill at home |
Tempo |
4.0 mi |
26:40 |
6:40 |
|
| 3/30/2012 |
Run |
treadmill |
Tempo |
1.6 mi |
11:03 |
6:47 |
|
| 6/30/2008 |
Run |
Treadmill at home |
Tempo |
3.1 mi |
21:04 |
6:48 |
|
| 1/17/2009 |
Run |
Treadmill at home |
Tempo |
6.0 mi |
41:04 |
6:51 |
|
| 2/25/2008 |
Run |
Treadmill at home |
Tempo |
7.6 mi |
52:12 |
6:55 |
|
| 8/22/2012 |
Run |
treadmill |
Tempo |
3.0 mi |
20:45 |
6:55 |
|
| 2/24/2008 |
Run |
Treadmill at home |
Tempo |
7.0 mi |
48:38 |
6:57 |
|
| 2/10/2008 |
Run |
Treadmill at home |
Tempo |
7.0 mi |
49:00 |
7:00 |
|
| 7/3/2008 |
Run |
Treadmill at home |
Tempo |
3.5 mi |
24:30 |
7:00 |
|
| 11/12/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
28:00 |
7:00 |
|
| 5/29/2008 |
Run |
Treadmill at home |
Tempo |
3.5 mi |
24:32 |
7:01 |
|
| 2/14/2008 |
Run |
Treadmill at home |
Tempo |
6.1 mi |
43:15 |
7:06 |
|
| 12/10/2008 |
Run |
Treadmill at home |
Tempo |
3.0 mi |
21:20 |
7:07 |
|
| 10/30/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
28:30 |
7:08 |
|
| 5/11/2011 |
Run |
treadmill |
Tempo |
6.2 mi |
44:23 |
7:10 |
|
| 4/24/2008 |
Run |
Treadmill at home |
Tempo |
4.2 mi |
30:05 |
7:10 |
|
| 5/14/2008 |
Run |
Treadmill at home |
Tempo |
5.0 mi |
35:50 |
7:10 |
|
| 7/5/2008 |
Run |
Treadmill at home |
Tempo |
6.0 mi |
43:11 |
7:12 |
|
| 6/22/2012 |
Run |
treadmill |
Tempo |
2.0 mi |
14:27 |
7:14 |
|
| 1/17/2008 |
Run |
Treadmill at Fitness 19 |
Tempo |
4.0 mi |
29:00 |
7:15 |
|
| 10/19/2008 |
Run |
Treadmill at home |
Tempo |
8.0 mi |
58:00 |
7:15 |
|
| 10/16/2008 |
Run |
Treadmill at home |
Tempo |
3.1 mi |
22:30 |
7:16 |
|
| 7/8/2008 |
Run |
Treadmill at home |
Tempo |
3.0 mi |
22:00 |
7:16 |
|
| 7/4/2008 |
Run |
Treadmill at home |
Tempo |
6.0 mi |
43:35 |
7:16 |
|
| 2/9/2008 |
Run |
Treadmill at home |
Tempo |
4.0 mi |
29:05 |
7:17 |
|
| 2/20/2008 |
Run |
Treadmill at home |
Tempo |
7.1 mi |
51:49 |
7:17 |
|
| 10/18/2008 |
Run |
Treadmill at home |
Tempo |
8.1 mi |
59:00 |
7:18 |
|
| 2/13/2008 |
Run |
Treadmill at home |
Tempo |
8.0 mi |
58:25 |
7:19 |
|
| 8/9/2010 |
Run |
treadmill in hotel |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 1/14/2009 |
Run |
Treadmill at home |
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 4/7/2011 |
Run |
treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/16/2011 |
Run |
Treadmill at home |
Tempo |
6.0 mi |
44:00 |
7:20 |
|
| 2/18/2008 |
Run |
Treadmill at home |
Fartlek |
7.0 mi |
51:25 |
7:21 |
|
| 2/20/2009 |
Run |
Treadmill at home |
Tempo |
4.1 mi |
30:08 |
7:21 |
|
| 6/21/2012 |
Run |
treadmill |
Tempo |
6.0 mi |
44:06 |
7:21 |
|
| 2/12/2008 |
Run |
Treadmill at home |
Tempo |
9.0 mi |
1:06:20 |
7:23 |
|
| 2/19/2009 |
Run |
Treadmill at home |
Tempo |
4.1 mi |
29:54 |
7:23 |
|
| 4/22/2011 |
Run |
treadmill |
Tempo |
3.0 mi |
22:10 |
7:24 |
|
| 4/4/2008 |
Run |
Treadmill at home |
Tempo |
7.3 mi |
53:36 |
7:24 |
|
| 5/6/2008 |
Run |
Treadmill at home |
Tempo |
5.0 mi |
37:00 |
7:24 |
|
| 10/25/2008 |
Run |
Treadmill at home |
Tempo |
7.1 mi |
53:00 |
7:27 |
|
| 1/28/2009 |
Run |
Treadmill at Fitness 19 |
Tempo |
12.1 mi |
1:30:23 |
7:29 |
|
| 4/28/2008 |
Run |
Treadmill at home |
Tempo |
8.0 mi |
59:47 |
7:29 |
|
| 4/6/2008 |
Run |
Treadmill at home |
Tempo |
8.1 mi |
1:00:36 |
7:29 |
|
| 11/16/2009 |
Run |
treadmill |
Tempo |
3.0 mi |
22:30 |
7:30 |
|
| 11/29/2009 |
Run |
treadmill |
Tempo |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/31/2011 |
Run |
treadmill |
Tempo |
1.0 mi |
7:30 |
7:30 |
|
| 2/26/2008 |
Run |
Treadmill at home |
Tempo |
4.1 mi |
31:00 |
7:32 |
|
| 7/7/2008 |
Run |
Treadmill at home |
Tempo |
6.3 mi |
47:04 |
7:32 |
|
| 2/23/2009 |
Run |
Treadmill at home |
Tempo |
8.1 mi |
1:01:00 |
7:32 |
|
| 5/3/2011 |
Run |
treadmill |
Tempo |
8.1 mi |
1:01:00 |
7:32 |
|
| 3/8/2009 |
Run |
Treadmill at home |
Tempo |
3.1 mi |
23:22 |
7:33 |
|
| 9/12/2012 |
Run |
treadmill |
Tempo |
3.0 mi |
22:40 |
7:34 |
|
| 2/4/2012 |
Run |
treadmill |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 11/23/2012 |
Run |
treadmill |
Fartlek |
10.0 mi |
1:16:00 |
7:36 |
|
| 2/16/2008 |
Run |
Treadmill at home |
Long |
10.0 mi |
1:16:13 |
7:38 |
|
| 5/4/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:01:01 |
7:38 |
|
| 1/22/2008 |
Run |
Treadmill at home |
Tempo |
3.1 mi |
23:40 |
7:39 |
|
| 3/6/2009 |
Run |
Treadmill at home |
Long |
10.3 mi |
1:18:20 |
7:39 |
|
| 8/16/2011 |
Run |
treadmill |
Interval |
5.1 mi |
39:00 |
7:39 |
|
| 5/10/2011 |
Run |
treadmill |
Tempo |
3.1 mi |
23:45 |
7:40 |
|
| 5/1/2008 |
Run |
Treadmill at home |
Tempo |
7.0 mi |
53:40 |
7:40 |
|
| 3/30/2012 |
Run |
treadmill |
Tempo |
7.0 mi |
53:53 |
7:42 |
|
| 12/22/2012 |
Run |
treadmill |
Default |
10.0 mi |
1:17:00 |
7:42 |
|
| 1/29/2008 |
Run |
Treadmill at home |
Tempo |
7.0 mi |
54:00 |
7:43 |
|
| 11/15/2009 |
Run |
treadmill |
Tempo |
7.0 mi |
54:00 |
7:43 |
|
| 3/1/2012 |
Run |
treadmill |
Tempo |
6.1 mi |
47:10 |
7:44 |
|
| 10/23/2008 |
Run |
Treadmill at home |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 8/7/2010 |
Run |
tri-4-fun |
Race |
3.1 mi |
24:00 |
7:45 |
|
| 1/30/2009 |
Run |
Treadmill at home |
Tempo |
8.2 mi |
1:03:30 |
7:45 |
|
| 3/2/2008 |
Run |
Event - Natomas Founders Day (10k) |
Race |
10.0 km |
48:14 |
7:46 |
|
| 2/18/2009 |
Run |
Treadmill at home |
Tempo |
8.3 mi |
1:04:15 |
7:48 |
|
| 9/21/2011 |
Run |
treadmill |
Tempo |
10.0 mi |
1:18:00 |
7:48 |
|
| 7/31/2010 |
Run |
Treadmill at home |
Tempo |
7.0 mi |
55:00 |
7:52 |
|
| 9/17/2011 |
Run |
Treadmill at home |
Tempo |
15.0 mi |
1:58:00 |
7:52 |
|
| 7/5/2009 |
Run |
Treadmill at home. |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 11/27/2012 |
Run |
treadmill |
Tempo |
3.0 mi |
23:40 |
7:54 |
|
| 9/29/2009 |
Run |
Treadmill at home |
Tempo |
10.0 mi |
1:19:00 |
7:54 |
|
| 12/12/2008 |
Run |
Treadmill at Fitness 19 |
Tempo |
7.2 mi |
57:00 |
7:55 |
|
| 2/12/2012 |
Run |
treadmill |
Tempo |
10.0 km |
49:16 |
7:56 |
|
| 3/22/2012 |
Run |
treadmill |
Tempo |
7.0 mi |
55:32 |
7:56 |
|
| 11/6/2009 |
Run |
treadmill |
Tempo |
6.0 mi |
47:48 |
7:58 |
|
| 5/2/2011 |
Run |
outside with jackson |
Tempo |
2.9 mi |
23:09 |
7:59 |
|
| 6/14/2008 |
Run |
Treadmill at home |
Easy |
4.4 mi |
34:45 |
8:00 |
|
| 4/5/2011 |
Run |
treadmill |
Easy |
7.1 mi |
57:00 |
8:00 |
|
| 3/4/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/13/2008 |
Run |
Treadmill at home |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/14/2008 |
Run |
Treadmill at home |
Fartlek |
3.0 mi |
24:00 |
8:00 |
|
| 3/4/2009 |
Run |
Treadmill at home |
Long |
10.3 mi |
1:22:00 |
8:00 |
|
| 4/28/2014 |
Run |
treadmill |
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 4/9/2012 |
Run |
treadmill |
Tempo |
7.5 mi |
1:00:08 |
8:02 |
|
| 3/25/2012 |
Run |
treadmill |
Tempo |
12.0 mi |
1:36:30 |
8:03 |
|
| 4/2/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
7.0 mi |
56:20 |
8:03 |
|
| 2/5/2009 |
Run |
Treadmill at home |
Easy |
3.1 mi |
25:12 |
8:05 |
|
| 4/12/2012 |
Run |
treadmill in hotel |
Tempo |
3.1 mi |
25:03 |
8:05 |
|
| 12/2/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
7.3 mi |
59:00 |
8:05 |
|
| 8/3/2008 |
Run |
Treadmill at home |
Tempo |
12.0 mi |
1:37:00 |
8:05 |
|