| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/23/2008 |
Run |
Central Park Outer Loop |
Easy |
7.7 mi |
1:20:00 |
10:25 |
 |
| 5/3/2009 |
Run |
Spring Creek Run (Return via 3) |
Easy |
11.6 mi |
2:00:00 |
10:23 |
|
| 5/21/2006 |
Run |
Bay To Breakers |
Race |
12.0 km |
1:17:00 |
10:20 |
|
| 8/13/2007 |
Run |
Museum Hill Gym Route |
Easy |
5.8 mi |
1:00:00 |
10:18 |
|
| 4/23/2007 |
Run |
Museum Hill Gym Route |
Easy |
5.8 mi |
1:00:00 |
10:18 |
|
| 7/11/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
5.5 mi |
56:00 |
10:17 |
|
| 7/3/2007 |
Run |
Gym Hill Route |
Easy |
5.5 mi |
56:00 |
10:17 |
|
| 3/16/2008 |
Run |
Gym Hill Route |
Easy |
5.4 mi |
55:00 |
10:16 |
|
| 5/14/2009 |
Run |
Prospect Park Loop |
Easy |
5.9 mi |
1:00:00 |
10:16 |
|
| 11/25/2007 |
Run |
Gym Hill Route |
Easy |
3.9 mi |
40:00 |
10:16 |
|
| 3/28/2007 |
Run |
Gym Hill Route |
Easy |
3.9 mi |
40:00 |
10:16 |
|
| 11/5/2006 |
Run |
US Half Marathon 2006 |
Race |
13.1 mi |
2:14:15 |
10:15 |
|
| 2/24/2007 |
Run |
To the top of 17th and Clayton and Back |
Easy |
2.9 mi |
30:00 |
10:15 |
|
| 7/27/2008 |
Run |
Central Park Outer Loop |
Race |
13.1 mi |
2:13:38 |
10:13 |
|
| 2/20/2008 |
Run |
Gym Hill Route |
Easy |
3.4 mi |
35:00 |
10:11 |
|
| 7/29/2007 |
Run |
SF 2nd 1/2 |
Race |
13.1 mi |
2:12:59 |
10:10 |
|
| 3/22/2009 |
Run |
Sunset Park Loop |
Easy |
8.9 mi |
1:30:00 |
10:09 |
|
| 2/18/2008 |
Run |
A loop to the ocean |
Easy |
8.9 mi |
1:30:00 |
10:09 |
|
| 3/8/2009 |
Run |
Prospect Park Loop |
Easy |
6.9 mi |
1:10:00 |
10:09 |
|
| 10/16/2006 |
Run |
Panhandle Geary Loop |
Easy |
4.9 mi |
50:00 |
10:08 |
|
| 5/3/2008 |
Run |
Gym Hill Route |
Easy |
6.0 mi |
1:00:00 |
10:06 |
|
| 4/12/2008 |
Run |
Gym Hill Route |
Easy |
6.0 mi |
1:00:00 |
10:06 |
|
| 2/15/2008 |
Run |
Gym Hill Route |
Easy |
6.0 mi |
1:00:00 |
10:06 |
|
| 10/8/2006 |
Run |
2006 San Jose Rock and Roll Half Marathon |
Race |
13.1 mi |
2:11:26 |
10:02 |
|
| 5/13/2009 |
Run |
Prospect Park Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/12/2008 |
Run |
Home to Little Gym |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/3/2008 |
Run |
Central Park Outer Loop |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/1/2008 |
Run |
Central Park Outer Loop |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 1/30/2008 |
Run |
Little Museum Panhandle Loop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/13/2006 |
Run |
Hayes to Big Gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/11/2006 |
Run |
Hayes to Big Gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/6/2006 |
Run |
Hayes to Big Gym |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/2/2006 |
Run |
24th-Dolores-26th-Castro Loop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 9/26/2006 |
Run |
24th-Dolores-26th-Castro Loop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 9/24/2006 |
Run |
24th-Dolores-26th-Castro Loop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/19/2006 |
Run |
24th-Dolores-26th-Castro Loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/26/2006 |
Run |
Bartlett-17th-Stanyan-Oak-Ashbury Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/12/2006 |
Run |
Home to Little Gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/11/2006 |
Run |
Home to Little Gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/10/2006 |
Run |
Home to Little Gym |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/1/2006 |
Run |
Valencia-30th-Church-26th-Castro-24th Loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/30/2006 |
Run |
Valencia-30th-Church-26th-Castro-24th Loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/31/2008 |
Run |
Neuringer's To Breezy Point |
Easy |
10.0 mi |
1:40:00 |
9:59 |
|
| 5/17/2006 |
Run |
Mission and Noe Hilly Loop, April 25th |
Easy |
4.0 mi |
40:00 |
9:59 |
|
| 2/24/2008 |
Run |
Gym Hill Route |
Easy |
7.0 mi |
1:10:00 |
9:59 |
|
| 5/24/2009 |
Run |
Prospect Park Loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 3/15/2009 |
Run |
Prospect Park Loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 5/3/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
3.8 mi |
38:00 |
9:54 |
|
| 7/17/2008 |
Run |
Central Park Outer Loop |
Easy |
9.1 mi |
1:30:00 |
9:54 |
|
| 6/15/2008 |
Run |
Central Park Outer Loop |
Easy |
6.1 mi |
1:00:00 |
9:53 |
|
| 7/8/2008 |
Run |
Hayes to Big Gym |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 5/12/2008 |
Run |
Hayes to Big Gym |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 4/21/2008 |
Run |
Hayes to Big Gym |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 3/21/2008 |
Run |
Hayes to Big Gym |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 3/18/2008 |
Run |
Hayes to Big Gym |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 3/3/2008 |
Run |
Hayes to Big Gym |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 2/20/2008 |
Run |
Hayes to Big Gym |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 2/18/2008 |
Run |
Hayes to Big Gym |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 1/14/2008 |
Run |
Hayes to Big Gym |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 1/13/2008 |
Run |
Hayes to Big Gym |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 12/15/2006 |
Run |
Hayes to Big Gym |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 12/8/2006 |
Run |
Hayes to Big Gym |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 12/3/2006 |
Run |
Hayes to Big Gym |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 9/28/2006 |
Run |
24th-Dolores-26th-Castro Loop |
Easy |
2.0 mi |
20:00 |
9:49 |
|
| 5/4/2006 |
Run |
24th-Dolores-26th-Castro Loop |
Easy |
2.0 mi |
20:00 |
9:49 |
|
| 2/1/2007 |
Run |
Panhandle Loop |
Easy |
2.1 mi |
20:34 |
9:48 |
|
| 4/24/2009 |
Run |
Home to Little Gym |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 4/23/2009 |
Run |
Home to Big Gym |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 4/22/2009 |
Run |
Home to Big Gym |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 4/20/2009 |
Run |
Home to Big Gym |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 5/17/2009 |
Run |
G To 21st and Back Through Greenpoint |
Easy |
7.3 mi |
1:10:00 |
9:34 |
|
| 9/17/2008 |
Run |
Prospect Park Loop |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 9/15/2008 |
Run |
Prospect Park Loop |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 11/23/2007 |
Run |
Panhandle Loop |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 5/16/2007 |
Run |
Panhandle Loop |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 10/12/2006 |
Run |
Panhandle Loop |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 4/27/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 7/16/2006 |
Run |
Jungle Run 2006 |
Race |
6.2 mi |
58:05 |
9:23 |
|
| 5/6/2009 |
Run |
Prospect Park Loop |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 9/13/2006 |
Run |
JP Morgan Corporate Challenge SF 2006 |
Race |
3.5 mi |
32:19 |
9:14 |
|
| 4/21/2009 |
Run |
Home to Big Gym |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 5/30/2009 |
Run |
Brooklyn Half Marathon |
Race |
13.1 mi |
1:58:32 |
9:03 |
|
| 6/6/2009 |
Run |
Prospect Park Loop |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 8/13/2006 |
Run |
Stadium to Stadium |
Race |
5.0 mi |
44:41 |
8:57 |
|
| 6/28/2008 |
Bike |
|
Easy |
21.0 mi |
3:00:00 |
8:35 |
|
| 10/19/2006 |
Run |
Panhandle Loop |
Easy |
2.1 mi |
18:00 |
8:35 |
|
| 1/6/2009 |
Run |
Plaza to Fort Greene Crunch |
Easy |
2.3 mi |
20:00 |
8:33 |
|
| 5/16/2009 |
Run |
Healthy Kidney 10k |
Race |
10.0 km |
52:36 |
8:28 |
|
| 9/19/2007 |
Run |
JP Morgan Corporate Challenge SF 2006 |
Race |
3.5 mi |
29:37 |
8:28 |
|
| 5/18/2006 |
Bike |
Home to Work, BTWD 2006 |
Easy |
19.4 mi |
1:35:00 |
4:55 |
|
| 7/24/2006 |
Bike |
Millbrae BART to Work |
Easy |
6.1 mi |
30:00 |
4:54 |
|
| 7/17/2006 |
Bike |
Millbrae BART to Work |
Easy |
6.1 mi |
30:00 |
4:54 |
|
| 7/12/2006 |
Bike |
Millbrae BART to Work |
Easy |
6.1 mi |
30:00 |
4:54 |
|
| 7/7/2006 |
Bike |
Millbrae BART to Work |
Easy |
6.1 mi |
30:00 |
4:54 |
|
| 5/26/2006 |
Bike |
Millbrae BART to Work |
Easy |
6.1 mi |
30:00 |
4:54 |
|
| 5/25/2006 |
Bike |
Millbrae BART to Work |
Easy |
6.1 mi |
30:00 |
4:54 |
|
| 5/24/2006 |
Bike |
Millbrae BART to Work |
Easy |
6.1 mi |
30:00 |
4:54 |
|
| 5/22/2006 |
Bike |
Millbrae BART to Work |
Easy |
6.1 mi |
30:00 |
4:54 |
|
| 7/5/2006 |
Bike |
Millbrae BART to Work |
Easy |
6.1 mi |
25:00 |
4:05 |
|
| 5/26/2006 |
Bike |
Millbrae BART to Work |
Easy |
6.1 mi |
25:00 |
4:05 |
|