Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/3/2008 |
Run |
Gym Hill Route |
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
2/26/2008 |
Run |
Little Museum Panhandle Loop |
Easy |
3.8 mi |
40:00 |
10:25 |
|
2/24/2008 |
Weights |
|
|
|
|
|
|
2/24/2008 |
Run |
Gym Hill Route |
Easy |
7.0 mi |
1:10:00 |
9:59 |
|
2/20/2008 |
Weights |
|
|
|
|
|
|
2/20/2008 |
Run |
Hayes to Big Gym |
Easy |
2.0 mi |
20:00 |
9:52 |
|
2/20/2008 |
Run |
Gym Hill Route |
Easy |
3.4 mi |
35:00 |
10:11 |
|
2/19/2008 |
Run |
Panhandle Loop |
Easy |
3.2 mi |
35:00 |
10:53 |
|
2/18/2008 |
Weights |
|
|
|
|
|
|
2/18/2008 |
Run |
Hayes to Big Gym |
Easy |
2.0 mi |
20:00 |
9:52 |
|
2/18/2008 |
Run |
A loop to the ocean |
Easy |
8.9 mi |
1:30:00 |
10:09 |
|
2/17/2008 |
Run |
Little Museum Panhandle Loop |
Easy |
3.8 mi |
40:00 |
10:25 |
|
2/15/2008 |
Weights |
|
|
|
|
|
|
2/15/2008 |
Run |
Gym Hill Route |
Easy |
6.0 mi |
1:00:00 |
10:06 |
|
2/13/2008 |
Run |
Little Museum Panhandle Loop |
Easy |
3.8 mi |
40:00 |
10:25 |
|
2/11/2008 |
Weights |
|
|
|
|
|
|
2/11/2008 |
Run |
Gym Hill Route |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
2/8/2008 |
Weights |
|
|
|
|
|
|
2/8/2008 |
Run |
Gym Hill Route |
Easy |
5.9 mi |
1:05:00 |
11:02 |
|
2/6/2008 |
Run |
Gym Hill Route |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
2/4/2008 |
Run |
Hayes to Big Gym |
Easy |
2.6 mi |
30:00 |
11:35 |
|
2/3/2008 |
Run |
Gym Hill Route |
Easy |
5.3 mi |
55:00 |
10:29 |
|
1/30/2008 |
Run |
Little Museum Panhandle Loop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
1/14/2008 |
Run |
Hayes to Big Gym |
Easy |
2.0 mi |
20:00 |
9:52 |
|
1/13/2008 |
Run |
Hayes to Big Gym |
Easy |
2.0 mi |
20:00 |
9:52 |
|
12/28/2007 |
Run |
JCC Loop |
Easy |
2.8 mi |
30:00 |
10:50 |
|
11/25/2007 |
Run |
Gym Hill Route |
Easy |
3.9 mi |
40:00 |
10:16 |
|
11/23/2007 |
Run |
Panhandle Loop |
Easy |
2.1 mi |
20:00 |
9:32 |
|
11/21/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
3.8 mi |
|
|
|
11/11/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
3.8 mi |
|
|
|
11/4/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
3.8 mi |
|
|
|
10/14/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
3.8 mi |
40:00 |
10:25 |
|
10/6/2007 |
Run |
Panhandle to 25th Street Loop |
Easy |
5.7 mi |
1:00:00 |
10:33 |
|
9/24/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
3.8 mi |
40:00 |
10:25 |
|
9/19/2007 |
Run |
JP Morgan Corporate Challenge SF 2006 |
Race |
3.5 mi |
29:37 |
8:28 |
|
9/17/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
3.8 mi |
40:00 |
10:25 |
|
9/11/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
3.8 mi |
40:00 |
10:25 |
|
8/13/2007 |
Run |
Museum Hill Gym Route |
Easy |
5.8 mi |
1:00:00 |
10:18 |
|
7/29/2007 |
Run |
SF 2nd 1/2 |
Race |
13.1 mi |
2:12:59 |
10:10 |
|
7/19/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
3.8 mi |
|
|
|
7/17/2007 |
Run |
A loop to the ocean |
Easy |
12.8 mi |
2:20:00 |
10:55 |
|
7/13/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
3.8 mi |
40:00 |
10:25 |
|
7/11/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
5.5 mi |
56:00 |
10:17 |
|
7/9/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
3.8 mi |
40:00 |
10:25 |
|
7/6/2007 |
Run |
Gym Hill Route |
Easy |
5.5 mi |
1:00:00 |
11:01 |
|
7/3/2007 |
Run |
Gym Hill Route |
Easy |
5.5 mi |
56:00 |
10:17 |
|
7/1/2007 |
Run |
Gym Hill Route |
Easy |
5.5 mi |
1:00:00 |
11:01 |
|
5/26/2007 |
Run |
Gym Hill Route |
Easy |
3.8 mi |
40:00 |
10:32 |
|
5/25/2007 |
Yoga |
|
Default |
|
1:00:00 |
|
|
5/23/2007 |
Yoga |
|
Default |
|
1:00:00 |
|
|
5/22/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
3.8 mi |
40:00 |
10:25 |
|
5/21/2007 |
Yoga |
|
Default |
|
2:00:00 |
|
|
5/20/2007 |
Run |
Bay To Breakers |
Race |
12.0 km |
1:32:52 |
12:28 |
|
5/18/2007 |
Yoga |
|
Default |
|
1:00:00 |
|
|
5/17/2007 |
Yoga |
|
Default |
|
1:00:00 |
|
|
5/17/2007 |
Run |
Panhandle to 25th Street Loop |
Easy |
5.7 mi |
1:00:00 |
10:33 |
|
5/16/2007 |
Yoga |
|
Default |
|
1:00:00 |
|
|
5/16/2007 |
Run |
Panhandle Loop |
Easy |
2.1 mi |
20:00 |
9:32 |
|
5/15/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
3.8 mi |
40:00 |
10:25 |
|
5/14/2007 |
Yoga |
|
Default |
|
1:00:00 |
|
|
5/9/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
3.8 mi |
40:00 |
10:25 |
|
5/3/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
3.8 mi |
38:00 |
9:54 |
|
4/29/2007 |
Run |
A loop to the ocean |
Easy |
15.4 mi |
3:00:00 |
11:43 |
|
4/27/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
5.3 mi |
50:00 |
9:27 |
|
4/23/2007 |
Run |
Museum Hill Gym Route |
Easy |
5.8 mi |
1:00:00 |
10:18 |
|
4/21/2007 |
Run |
Park-24th Mission Loop |
Easy |
13.7 mi |
2:35:00 |
11:20 |
|
4/18/2007 |
Run |
Gym Hill Route |
Easy |
3.3 mi |
40:00 |
12:08 |
|
4/17/2007 |
Run |
Alamo Square To Mission |
Easy |
4.8 mi |
50:00 |
10:27 |
|
4/15/2007 |
Run |
Home to Sloat |
Easy |
13.8 mi |
3:00:00 |
13:01 |
|
4/8/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
4.3 mi |
50:00 |
11:45 |
|
4/6/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
3.8 mi |
45:00 |
11:44 |
|
4/4/2007 |
Run |
Gym Hill Route |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
4/2/2007 |
Run |
Gym Hill Route |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
3/28/2007 |
Run |
Gym Hill Route |
Easy |
3.9 mi |
40:00 |
10:16 |
|
3/13/2007 |
Yoga |
|
Default |
|
|
|
|
3/13/2007 |
Run |
Panhandle Loop |
Easy |
2.1 mi |
|
|
|
3/12/2007 |
Run |
Fell Stanyan 17th Clayton loop |
Easy |
3.5 mi |
40:00 |
11:32 |
|
2/24/2007 |
Run |
To the top of 17th and Clayton and Back |
Easy |
2.9 mi |
30:00 |
10:15 |
|
2/22/2007 |
Run |
Rolling Hill Loop from 20th and Valencia |
Easy |
2.8 mi |
30:00 |
10:41 |
|
2/4/2007 |
Run |
Kaiser Permanente Half Marathon 2007 |
Race |
13.1 mi |
2:16:30 |
10:26 |
|
2/1/2007 |
Run |
Panhandle Loop |
Easy |
2.1 mi |
20:34 |
9:48 |
|
1/31/2007 |
Run |
Panhandle Loop |
Easy |
2.1 mi |
22:00 |
10:29 |
|
1/28/2007 |
Run |
Eagle Point and Back |
Easy |
14.0 mi |
2:45:00 |
11:48 |
|
1/26/2007 |
Run |
Panhandle to 25th Street Loop |
Easy |
6.1 mi |
1:04:49 |
10:35 |
|
1/24/2007 |
Run |
A loop to the ocean |
Easy |
10.0 mi |
2:00:00 |
12:00 |
|
1/22/2007 |
Run |
Panhandle to 25th Street Loop |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
1/20/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
3.8 mi |
50:00 |
13:02 |
|
1/19/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
3.8 mi |
50:00 |
13:02 |
|
1/16/2007 |
Run |
Panhandle Loop |
Easy |
2.1 mi |
23:00 |
10:58 |
|
1/13/2007 |
Run |
Pin Wheel |
Easy |
4.0 mi |
50:00 |
12:30 |
|
1/11/2007 |
Run |
Hayes to Big Gym |
Easy |
3.6 mi |
40:00 |
11:07 |
|
1/10/2007 |
Run |
Panhandle to 25th Street Loop |
Easy |
5.7 mi |
1:05:00 |
11:26 |
|
1/8/2007 |
Run |
Panhandle to 25th Street Loop |
Easy |
5.7 mi |
1:00:00 |
10:33 |
|
12/16/2006 |
Weights |
|
|
|
|
|
|
12/15/2006 |
Run |
Hayes to Big Gym |
Easy |
2.0 mi |
20:00 |
9:52 |
|
12/15/2006 |
Weights |
|
|
|
|
|
|
12/13/2006 |
Weights |
|
|
|
|
|
|
12/13/2006 |
Run |
Hayes to Big Gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
12/11/2006 |
Weights |
|
|
|
|
|
|
12/11/2006 |
Run |
Hayes to Big Gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|