Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
4/15/2006 Run
Bartlett-17th-Stanyan-Oak-Ashbury Loop
 Easy 5.5 mi 1:20:00 14:33
4/17/2006 Run
Bartlett-17th-Stanyan-de Young-Fulton-Oak-Ashbury Loop
 Easy 9.0 mi 2:00:00 13:20
4/18/2006 Weights          
4/20/2006 Run
Home to Little Gym
 Easy 0.9 mi 10:00 11:30
4/20/2006 Weights          
4/21/2006 Run
Valencia-30th-Church-26th-Castro-24th Loop
 Easy 4.0 mi 50:00 12:30
4/23/2006 Run
Waterfront - Ferry to Chrissy Field - Sunday, April 24th
 Easy 10.0 mi 1:45:00 10:30
4/24/2006 Run
Home to Little Gym
 Easy 0.9 mi 10:00 11:30
4/24/2006 Weights          
4/25/2006 Run
Mission and Noe Hilly Loop, April 25th
 Easy 4.0 mi 45:00 11:14
4/26/2006 Run
Home to Little Gym
 Easy 0.9 mi 10:00 11:30
4/26/2006 Weights          
4/27/2006 Run
Bartlett-17th-Stanyan-de Young-Fulton-Oak-Ashbury Loop
 Easy 8.2 mi 1:35:00 11:40
4/28/2006 Run
Home to Little Gym
 Easy 0.9 mi 10:00 11:30
4/28/2006 Weights          
4/30/2006 Run
Art Run, April 30, 2006
 Easy 10.3 mi 3:00:00 17:26
5/1/2006 Run
Home to Little Gym
 Easy 0.9 mi 10:00 11:30
5/1/2006 Weights          
5/2/2006 Run
Noe Weave, May 2nd, 2006
 Easy 4.0 mi 45:00 11:15
5/3/2006 Run
24th-Dolores-26th-Castro Loop
 Easy 2.0 mi 22:00 10:48
5/3/2006 Weights          
5/4/2006 Run
24th-Dolores-26th-Castro Loop
 Easy 2.0 mi 20:00 9:49
5/6/2006 Run
Valencia-30th-Church-26th-Castro-24th Loop
 Easy 3.9 mi 45:00 11:38
5/7/2006 Dancing   Default   2:00:00  
5/8/2006 Weights          
5/16/2006 Run
Home to Little Gym
 Easy 0.9 mi 10:00 11:30
5/16/2006 Weights          
5/17/2006 Run
Mission and Noe Hilly Loop, April 25th
 Easy 4.0 mi 40:00 9:59
5/18/2006 Bike
Home to Work, BTWD 2006
 Easy 19.4 mi 1:35:00 4:55
5/21/2006 Run
Bay To Breakers
 Race 12.0 km 1:17:00 10:20
5/22/2006 Bike
Millbrae BART to Work
 Easy 6.1 mi 30:00 4:54
5/24/2006 Bike
Millbrae BART to Work
 Easy 6.1 mi 30:00 4:54
5/25/2006 Bike
Millbrae BART to Work
 Easy 6.1 mi 30:00 4:54
5/26/2006 Bike
Millbrae BART to Work
 Easy 6.1 mi 25:00 4:05
5/26/2006 Bike
Millbrae BART to Work
 Easy 6.1 mi 30:00 4:54
5/30/2006 Run
Valencia-30th-Church-26th-Castro-24th Loop
 Easy 4.0 mi 40:00 10:00
6/1/2006 Run
Valencia-30th-Church-26th-Castro-24th Loop
 Easy 4.0 mi 40:00 10:00
6/10/2006 Run
Home to Little Gym
 Easy 1.0 mi 10:00 10:00
6/11/2006 Run
Home to Little Gym
 Easy 4.0 mi 40:00 10:00
6/12/2006 Run
Home to Little Gym
 Easy 2.0 mi 20:00 10:00
6/19/2006 Bike   Easy 10.0 mi    
6/26/2006 Run
Bartlett-17th-Stanyan-Oak-Ashbury Loop
 Easy 3.0 mi 30:00 10:00
7/4/2006 Run
Home to Little Gym
 Easy 1.9 mi 20:00 10:42
7/5/2006 Bike
Millbrae BART to Work
 Easy 6.1 mi 25:00 4:05
7/7/2006 Bike
Millbrae BART to Work
 Easy 6.1 mi 30:00 4:54
7/9/2006 Run
Beach run in Santa Barbara
 Easy 3.8 mi 40:00 10:32
7/12/2006 Bike
Millbrae BART to Work
 Easy 6.1 mi 30:00 4:54
7/12/2006 Run
Mission-Noe Loop, July 12th, 2006
 Easy 4.2 mi 45:00 10:50
7/15/2006 Yoga   Default   2:00:00  
7/16/2006 Yoga   Default   1:30:00  
7/16/2006 Run
Jungle Run 2006
 Race 6.2 mi 58:05 9:23
7/17/2006 Bike
Millbrae BART to Work
 Easy 6.1 mi 30:00 4:54
7/18/2006 Yoga   Default   1:30:00  
7/19/2006 Run
24th-Dolores-26th-Castro Loop
 Easy 5.0 mi 50:00 10:00
7/20/2006 Yoga   Default   1:30:00  
7/23/2006 Yoga   Default   1:30:00  
7/23/2006 Run
Loop to 20th and Balboa
 Easy 10.0 mi 2:00:00 11:58
7/24/2006 Bike
Millbrae BART to Work
 Easy 6.1 mi 30:00 4:54
7/27/2006 Yoga   Default   1:30:00  
7/30/2006 Run
2006 San Francisco Half Marathon First Half
 Race 13.1 mi 2:18:00 10:33
7/30/2006 Yoga   Default   1:30:00  
8/3/2006 Yoga   Default   1:30:00  
8/10/2006 Yoga   Default   1:30:00  
8/13/2006 Run
Stadium to Stadium
 Race 5.0 mi 44:41 8:57
8/17/2006 Yoga   Default   1:30:00  
8/22/2006 Yoga   Default   1:30:00  
8/29/2006 Yoga   Default   1:30:00  
9/7/2006 Yoga   Default   1:30:00  
9/12/2006 Yoga   Default   1:30:00  
9/13/2006 Run
JP Morgan Corporate Challenge SF 2006
 Race 3.5 mi 32:19 9:14
9/14/2006 Yoga   Default   1:30:00  
9/15/2006 Run
Home to Big Gym
 Easy 3.1 mi 33:00 10:33
9/18/2006 Run
24th-Dolores-26th-Castro Loop
 Easy 3.0 mi 35:00 11:31
9/19/2006 Yoga   Default   1:30:00  
9/20/2006 Run
24th-Dolores-26th-Castro Loop
 Easy 3.0 mi 35:00 11:31
9/21/2006 Yoga   Default   1:30:00  
9/24/2006 Run
24th-Dolores-26th-Castro Loop
 Easy 4.5 mi 45:00 10:00
9/26/2006 Yoga   Default   1:30:00  
9/26/2006 Run
24th-Dolores-26th-Castro Loop
 Easy 4.5 mi 45:00 10:00
9/28/2006 Run
24th-Dolores-26th-Castro Loop
 Easy 2.0 mi 20:00 9:49
9/30/2006 Run
Bartlett-17th-Stanyan-Oak-Ashbury Loop
 Easy 11.2 mi 2:20:00 12:32
10/2/2006 Run
24th-Dolores-26th-Castro Loop
 Easy 4.5 mi 45:00 10:00
10/3/2006 Yoga   Default   1:30:00  
10/5/2006 Yoga   Default   1:30:00  
10/8/2006 Run
2006 San Jose Rock and Roll Half Marathon
 Race 13.1 mi 2:11:26 10:02
10/10/2006 Yoga   Default   1:15:00  
10/12/2006 Run
Panhandle Loop
 Easy 2.1 mi 20:00 9:32
10/14/2006 Run
Panhandle Loop
 Easy 7.0 mi 1:15:00 10:43
10/16/2006 Run
Panhandle Geary Loop
 Easy 4.9 mi 50:00 10:08
10/19/2006 Run
Panhandle Loop
 Easy 2.1 mi 18:00 8:35
10/20/2006 Run
Little Geary Loop
 Easy 2.3 mi 25:00 10:44
10/22/2006 Run
Little Museum Panhandle Loop
 Easy 3.8 mi 40:00 10:25
11/5/2006 Run
US Half Marathon 2006
 Race 13.1 mi 2:14:15 10:15
11/7/2006 Run
Little Museum Panhandle Loop
 Easy 3.8 mi 40:00 10:25
12/3/2006 Run
Hayes to Big Gym
 Easy 2.0 mi 20:00 9:52
12/3/2006 Weights          
12/6/2006 Run
Hayes to Big Gym
 Easy 6.0 mi 1:00:00 10:00
12/6/2006 Weights          
12/8/2006 Weights          
12/8/2006 Run
Hayes to Big Gym
 Easy 2.0 mi 20:00 9:52
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