Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/31/2012 Run Random Route MP 6.1 mi 1:05:00 10:40 3/29/2012 Run Random Route Easy 5.2 mi 55:00 10:38 3/28/2012 Run Random Route Easy 8.5 mi     3/27/2012 Run TreaDMill MP 6.0 mi     3/26/2012 Run Random Route Recovery 3.6 mi     3/25/2012 Run Random Route Long 20.0 mi     3/24/2012 Run Random Route Easy 6.0 mi     3/22/2012 Run Random Route Easy 10.1 mi     3/21/2012 Run TreaDMill MP 6.0 mi 1:03:20 10:34 3/20/2012 Run Random Route Easy 6.3 mi     3/19/2012 Run TreaDMill Easy 3.7 mi 40:00 10:58 3/18/2012 Run TreaDMill Easy 12.9 mi     3/17/2012 Run 9th - Diamond Head - Reverse 8.2 Easy 8.2 mi     3/15/2012 Run 9th - Diamond Head - Reverse 8.2 Easy 8.2 mi     3/15/2012 Run TreaDMill Easy 4.1 mi 45:00 10:59 3/13/2012 Run Random Route Easy 5.2 mi     3/12/2012 Run Random Route Easy 3.0 mi     3/11/2012 Run Random Route Easy 4.2 mi     3/11/2012 Run Random Route Race 13.1 mi 2:09:29 9:54 3/11/2012 Run Random Route Easy 2.8 mi     3/10/2012 Run Random Route Easy 3.0 mi     3/8/2012 Run TreaDMill Easy 5.0 mi 55:00 11:00 3/7/2012 Run Random Route Easy 9.8 mi     3/6/2012 Run TreaDMill Easy 6.0 mi 1:05:00 10:50 3/5/2012 Run TreaDMill Easy 3.2 mi 35:00 11:01 3/4/2012 Run Random Route Easy 13.0 mi     3/3/2012 Run Random Route Easy 6.2 mi     3/1/2012 Run TreaDMill Medium 10.0 mi 1:45:00 10:30 2/29/2012 Run TreaDMill Easy w/ Strides 5.0 mi     2/28/2012 Run TreaDMill Easy 7.8 mi     2/27/2012 Run TreaDMill Easy 3.1 mi     2/26/2012 Run Random Route Long 18.4 mi     2/25/2012 Run Random Route Easy 4.0 mi     2/23/2012 Run Random Route Easy 8.5 mi     2/22/2012 Run Random Route Easy 3.2 mi 35:00 11:07 2/21/2012 Run Random Route Easy 3.1 mi     2/20/2012 Run Random Route Easy 8.0 mi     2/20/2012 Run Great Aloha Run Race 8.2 mi 1:13:50 9:04 2/19/2012 Run Random Route Easy 3.0 mi     2/17/2012 Run Random Route Easy 3.6 mi     2/17/2012 Run Random Route Easy 3.6 mi     2/16/2012 Run Random Route Easy 8.7 mi     2/15/2012 Run TreaDMill Easy w/ Strides 4.6 mi 50:00 10:47 2/14/2012 Run Random Route Easy 6.5 mi     2/13/2012 Run Random Route Easy 3.2 mi 35:00 11:07 2/12/2012 Run Random Route Easy 14.5 mi     2/11/2012 Run   Easy 5.6 mi     2/9/2012 Run   Easy 9.4 mi     2/8/2012 Run TreaDMill Easy 4.1 mi 45:00 10:59 2/7/2012 Run   Easy 6.1 mi 1:05:00 10:40 2/6/2012 Run TreaDMill Easy 3.1 mi 35:00 11:09 2/5/2012 Run   Long 16.0 mi     2/4/2012 Run   Easy 5.3 mi     2/2/2012 Run   Easy 8.5 mi     2/1/2012 Run   Easy 4.0 mi     1/31/2012 Run   Easy 5.2 mi     1/30/2012 Run TreaDMill Easy 3.2 mi     1/29/2012 Run   Easy 14.5 mi     1/28/2012 Run   Easy 5.2 mi     1/26/2012 Run Random Route Default 8.5 mi     1/25/2012 Run   Default 3.2 mi 35:00 11:07 1/24/2012 Run Random Route Easy 5.0 mi     1/23/2012 Run TreaDMill Easy 3.2 mi 35:00 10:55 1/22/2012 Run   Default 10.4 mi     1/21/2012 Run   Easy 5.0 mi     1/20/2012 Run Random Route Easy 3.9 mi     1/19/2012 Run TreaDMill Easy 7.5 mi 1:20:00 10:40 1/19/2012 Run   Easy 0.8 mi     1/18/2012 Run   Easy 0.8 mi     1/18/2012 Run   Easy 4.2 mi 45:00 10:43 1/17/2012 Run   Easy 4.7 mi     1/15/2012 Run   Easy 12.4 mi     1/14/2012 Run   Easy 4.4 mi     1/13/2012 Run   Easy 3.0 mi     1/12/2012 Run   Easy 0.9 mi     1/12/2012 Run   Easy 7.8 mi 1:25:00 10:59 1/11/2012 Run   Default 4.1 mi 45:00 10:59 1/10/2012 Run TreaDMill Easy 4.1 mi 45:00 10:59 1/8/2012 Run   Easy 10.8 mi     1/7/2012 Run   Easy 4.0 mi     1/6/2012 Run   Easy 3.0 mi     1/5/2012 Run TreaDMill Easy 7.3 mi 1:20:00 10:58 1/4/2012 Run Random Route Default 4.3 mi     1/2/2012 Run   Easy 3.0 mi     1/1/2012 Run Random Route Easy 10.4 mi     12/31/2011 Run Random Route Easy 3.0 mi     12/30/2011 Run 9th Ave - Waialae - Makapuu Ave - Alohea Easy 3.9 mi     12/29/2011 Run Random Route Easy 3.0 mi     12/28/2011 Run TreaDMill Easy 6.5 mi 1:10:00 10:52 12/27/2011 Run TreaDMill Easy 5.1 mi 55:00 10:53 12/26/2011 Run   Easy 3.0 mi     12/24/2011 Run   Easy 8.9 mi     12/23/2011 Run   Easy 3.0 mi     12/22/2011 Run   Easy 3.0 mi     12/21/2011 Run TreaDMill Easy 5.4 mi 1:00:00 11:07 12/20/2011 Run TreaDMill Easy 4.5 mi 50:00 11:07 12/19/2011 Run   Easy 3.0 mi     12/18/2011 Run Random Route Easy 8.5 mi     12/16/2011 Run   Easy 3.0 mi     12/15/2011 Run Random Route Easy 3.0 mi