Workouts

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Date Activity Course Type ▲ Distance Duration Pace   5/15/2007 Run Random Route Easy 3.0 mi 28:40 9:34 5/24/2007 Run Random Route Easy 3.0 mi 27:30 9:10 5/26/2007 Run Random Route Easy 6.0 mi 59:00 9:50 5/29/2007 Run Random Route Easy 4.0 mi 38:00 9:30 6/4/2007 Run Random Route Easy 4.7 mi 42:53 9:14 6/7/2007 Run Random Route Easy 6.0 mi 56:00 9:20 6/8/2007 Run Random Route Easy 4.0 mi 37:55 9:29 6/9/2007 Run Random Route Easy 6.0 mi 54:55 9:10 6/11/2007 Run Random Route Easy 4.0 mi 33:30 8:23 6/18/2007 Run Random Route Easy 6.0 mi 55:49 9:19 6/19/2007 Run Random Route Easy 5.0 mi 46:18 9:16 6/21/2007 Run Random Route Easy 6.0 mi 54:50 9:09 6/25/2007 Run Random Route Easy 6.0 mi 52:53 8:49 6/26/2007 Run Random Route Easy 5.0 mi 45:08 9:02 7/2/2007 Run Random Route Easy 5.0 mi 45:42 9:09 7/4/2007 Run Random Route Easy 6.0 mi 55:50 9:19 7/7/2007 Run Random Route Easy 6.0 mi 58:00 9:40 7/9/2007 Run Random Route Easy 7.0 mi 59:39 8:32 7/12/2007 Run Random Route Easy 6.2 mi 57:41 9:19 7/16/2007 Run Random Route Easy 6.0 mi 51:27 8:35 7/19/2007 Run Random Route Easy 4.0 mi 36:28 9:07 7/24/2007 Run Random Route Easy 4.0 mi 35:22 8:51 7/26/2007 Run Random Route Easy 6.0 mi 52:10 8:42 7/31/2007 Run Random Route Easy 6.0 mi 56:30 9:25 8/2/2007 Run Random Route Easy 6.0 mi 53:16 8:53 8/7/2007 Run Harolds House Easy 4.0 mi 35:15 8:49 8/13/2007 Run Random Route Easy 3.3 mi 27:11 8:15 8/16/2007 Run Random Route Easy 6.0 mi 51:59 8:40 8/21/2007 Run Random Route Easy 5.0 mi 44:28 8:54 8/22/2007 Run Harolds House Easy 4.0 mi 34:17 8:35 8/24/2007 Run Random Route Easy 4.0 mi 33:33 8:24 8/27/2007 Run Harolds House Easy 4.0 mi 34:40 8:40 8/29/2007 Run Random Route Easy 5.0 mi 44:50 8:58 9/3/2007 Run Harolds House Easy 4.0 mi 34:44 8:41 9/6/2007 Run Random Route Easy 6.0 mi 51:45 8:38 9/10/2007 Run Random Route Easy 4.0 mi 35:05 8:47 9/12/2007 Run Random Route Easy 4.0 mi 35:04 8:46 9/13/2007 Run Random Route Easy 4.0 mi 36:30 9:08 9/18/2007 Run Random Route Easy 6.0 mi 51:15 8:33 9/19/2007 Run Random Route Easy 4.0 mi 36:18 9:05 9/20/2007 Run Random Route Easy 4.0 mi 36:34 9:09 9/25/2007 Run Random Route Easy 5.0 mi 44:08 8:50 10/1/2007 Run Random Route Easy 5.0 mi 43:05 8:37 10/9/2007 Run Random Route Easy 6.0 mi 54:56 9:10 10/13/2007 Run Random Route Easy 6.0 mi 55:00 9:10 10/15/2007 Run Random Route Easy 6.0 mi 52:54 8:49 10/18/2007 Run Random Route Easy 6.0 mi 54:22 9:04 10/22/2007 Run Random Route Easy 6.0 mi 54:16 9:03 10/23/2007 Run Random Route Easy 6.0 mi 55:37 9:17 10/25/2007 Run Random Route Easy 6.0 mi 54:40 9:07 10/29/2007 Run Random Route Easy 6.0 mi 54:00 9:00 11/1/2007 Run Random Route Easy 6.0 mi 51:12 8:32 11/5/2007 Run Random Route Easy 6.0 mi 52:45 8:48 11/14/2007 Run Random Route Easy 6.0 mi 51:55 8:40 11/16/2007 Run Random Route Easy 6.0 mi 53:00 8:50 11/22/2007 Run Random Route Easy 8.0 mi 1:10:25 8:49 11/26/2007 Run Random Route Easy 5.0 mi 43:31 8:43 12/5/2007 Run Random Route Easy 6.0 mi 51:12 8:32 12/8/2007 Run Random Route Easy 6.0 mi 53:12 8:52 12/19/2007 Run Random Route Easy 5.0 mi 45:20 9:04 12/25/2007 Run Random Route Easy 6.0 mi 53:26 8:55 1/19/2008 Run Random Route Easy 6.0 mi 54:04 9:01 2/11/2008 Run Random Route Easy 4.0 mi 36:25 9:07 2/12/2008 Run Random Route Easy 5.0 mi 44:09 8:50 2/14/2008 Run Random Route Easy 4.0 mi 34:57 8:45 2/18/2008 Run Random Route Easy 6.0 mi 53:28 8:55 2/19/2008 Run Random Route Easy 5.0 mi 44:27 8:54 2/25/2008 Run Random Route Easy 5.0 mi 43:35 8:43 2/26/2008 Run Random Route Easy 5.0 mi 43:50 8:46 2/28/2008 Run Random Route Easy 5.0 mi 43:39 8:44 3/3/2008 Run Random Route Easy 4.0 mi 36:10 9:03 3/11/2008 Run Random Route Easy 4.0 mi 35:45 8:57 3/13/2008 Run Random Route Easy 5.0 mi 44:55 8:59 3/17/2008 Run Random Route Easy 4.0 mi 35:25 8:52 3/20/2008 Run Random Route Easy 5.0 mi 45:31 9:07 3/21/2008 Run Random Route Easy 4.0 mi 35:52 8:58 3/24/2008 Run Random Route Easy 5.0 mi 45:57 9:12 3/25/2008 Run Random Route Easy 5.0 mi 45:00 9:00 3/28/2008 Run Random Route Easy 4.0 mi 35:49 8:58 3/31/2008 Run Random Route Easy 5.0 mi 45:19 9:04 4/1/2008 Run Random Route Easy 5.0 mi 44:35 8:55 4/4/2008 Run Random Route Easy 5.0 mi 45:18 9:04 4/8/2008 Run Random Route Easy 5.0 mi 44:07 8:50 4/9/2008 Run Random Route Easy 5.0 mi 44:29 8:54 4/10/2008 Run Random Route Easy 5.0 mi 43:27 8:42 4/14/2008 Run Random Route Easy 5.0 mi 44:42 8:57 4/16/2008 Run Random Route Easy 6.0 mi 52:14 8:43 4/18/2008 Run Random Route Easy 5.0 mi 46:40 9:20 4/22/2008 Run Random Route Easy 5.0 mi 44:04 8:49 4/24/2008 Run Random Route Easy 5.0 mi 45:18 9:04 4/25/2008 Run Random Route Easy 6.0 mi 52:45 8:48 4/29/2008 Run Random Route Easy 5.0 mi 45:37 9:08 4/30/2008 Run Random Route Easy 6.0 mi 52:12 8:42 5/5/2008 Run Random Route Easy 5.0 mi 45:18 9:04 5/8/2008 Run Random Route Easy 5.0 mi 45:02 9:01 5/10/2008 Run Random Route Easy 2.0 mi 18:15 9:08 5/10/2008 Run Random Route Easy 2.0 mi 20:00 10:00 5/12/2008 Run Random Route Easy 5.0 mi 45:04 9:01 5/16/2008 Run Random Route Easy 4.0 mi 36:05 9:02 5/17/2008 Run Random Route Easy 1.0 mi