Workouts

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Date Activity Course Type ▲ Distance Duration Pace   5/22/2008 Run Random Route Easy 6.0 mi 55:02 9:11 5/26/2008 Run Random Route Easy 8.0 mi 1:11:11 8:54 6/4/2008 Run Random Route Easy 8.0 mi 1:11:12 8:54 6/9/2008 Run Random Route Easy 5.0 mi 47:59 9:36 6/12/2008 Run Random Route Easy 8.0 mi 1:11:25 8:56 6/13/2008 Run Random Route Easy 7.0 mi 1:02:01 8:52 6/18/2008 Run Random Route Easy 8.0 mi 1:11:12 8:54 6/19/2008 Run Random Route Easy 6.0 mi 52:20 8:44 6/24/2008 Run Random Route Easy 6.0 mi 53:00 8:50 7/2/2008 Run Random Route Easy 7.0 mi 1:00:45 8:41 7/3/2008 Run Random Route Easy 5.0 mi 45:41 9:09 7/4/2008 Run Random Route Easy 1.0 mi     7/7/2008 Run Random Route Easy 7.0 mi 1:02:37 8:57 7/8/2008 Run Random Route Easy 5.0 mi 46:26 9:18 7/16/2008 Run Random Route Easy 7.0 mi 1:00:53 8:42 7/18/2008 Run Random Route Easy 6.0 mi 54:08 9:02 7/22/2008 Run Random Route Easy 7.0 mi 1:03:32 9:05 7/24/2008 Run Random Route Easy 8.0 mi 1:12:28 9:04 7/25/2008 Run Random Route Easy 7.0 mi 1:06:43 9:32 7/26/2008 Run Random Route Easy 2.0 mi 19:08 9:34 7/30/2008 Run Random Route Easy 8.0 mi 1:11:36 8:57 8/6/2008 Run Random Route Easy 10.0 mi 1:27:53 8:48 8/8/2008 Run Random Route Easy 10.0 mi 1:27:27 8:45 8/20/2008 Run Random Route Easy 7.0 mi 1:01:57 8:51 8/26/2008 Run Random Route Easy 6.0 mi 53:00 8:50 8/29/2008 Run Random Route Easy 7.0 mi 1:02:45 8:58 9/1/2008 Run Random Route Easy 7.0 mi 1:03:26 9:04 9/5/2008 Run Random Route Easy 6.0 mi 53:31 8:56 9/9/2008 Run Random Route Easy 6.0 mi 52:42 8:47 9/13/2008 Run Random Route Easy 10.0 mi 1:28:42 8:53 9/16/2008 Run Random Route Easy 6.0 mi 51:24 8:34 9/17/2008 Run Random Route Easy 5.0 mi 44:50 8:58 9/19/2008 Run Random Route Easy 4.0 mi 36:26 9:07 9/25/2008 Run Random Route Easy 4.0 mi 37:48 9:27 9/27/2008 Run Random Route Easy 7.0 mi 1:03:12 9:02 9/29/2008 Run Random Route Easy 5.0 mi 44:07 8:50 10/2/2008 Run Random Route Easy 6.0 mi 53:31 8:56 10/4/2008 Run Random Route Easy 10.0 mi 1:29:43 8:59 10/7/2008 Run Random Route Easy 5.1 mi 44:57 8:49 10/15/2008 Run Random Route Easy 5.0 mi 43:42 8:45 10/16/2008 Run Random Route Easy 5.0 mi 44:38 8:56 10/24/2008 Run Random Route Easy 5.0 mi 44:12 8:51 10/27/2008 Run Random Route Easy 5.0 mi 45:02 9:01 10/28/2008 Run Random Route Easy 6.0 mi 53:02 8:51 10/31/2008 Run Random Route Easy 5.0 mi 45:56 9:12 11/5/2008 Run Random Route Easy 5.0 mi 44:24 8:53 11/10/2008 Run Random Route Easy 4.6 mi 40:33 8:54 11/14/2008 Run Random Route Easy 6.0 mi 54:09 9:02 11/20/2008 Run Random Route Easy 5.0 mi 44:01 8:49 11/24/2008 Run Random Route Easy 5.0 mi 43:53 8:47 11/25/2008 Run Random Route Easy 5.0 mi 45:31 9:07 11/27/2008 Run Random Route Easy 2.0 mi 18:06 9:03 11/28/2008 Run Random Route Easy 7.0 mi 1:02:52 8:59 12/2/2008 Run Random Route Easy 5.0 mi 44:20 8:52 12/3/2008 Run Random Route Easy 5.0 mi 45:28 9:06 12/11/2008 Run Random Route Easy 8.0 mi 1:10:06 8:46 12/13/2008 Run Random Route Easy 10.0 mi 1:30:17 9:02 12/19/2008 Run Random Route Easy 10.0 mi 1:29:00 8:54 12/20/2008 Run Random Route Easy 6.0 mi 54:50 9:09 12/30/2008 Run Random Route Easy 8.0 mi 1:11:50 8:59 1/1/2009 Run Random Route Easy 6.0 mi 55:47 9:18 1/3/2009 Run Random Route Easy 7.0 mi 1:03:46 9:07 1/8/2009 Run Random Route Easy 5.0 mi 46:39 9:20 1/10/2009 Run Random Route Easy 10.0 mi 1:28:44 8:53 1/15/2009 Run Random Route Easy 6.0 mi 52:42 8:47 1/17/2009 Run Random Route Easy 10.0 mi 1:29:55 9:00 1/20/2009 Run Random Route Easy 5.0 mi 43:49 8:46 1/23/2009 Run Random Route Easy 5.0 mi 43:44 8:45 2/2/2009 Run Random Route Easy 5.5 mi 48:35 8:50 2/4/2009 Run Random Route Easy 6.0 mi 53:43 8:58 2/5/2009 Run Random Route Easy 5.0 mi 44:33 8:55 2/10/2009 Run Random Route Easy 6.0 mi 53:39 8:57 2/13/2009 Run Random Route Easy 6.0 mi 54:59 9:10 2/16/2009 Run Random Route Easy 8.0 mi 1:12:07 9:01 2/18/2009 Run Random Route Easy 6.0 mi 53:29 8:55 2/19/2009 Run Random Route Easy 7.0 mi 1:00:51 8:42 2/20/2009 Run Random Route Easy 6.0 mi 54:27 9:05 2/25/2009 Run Random Route Easy 7.0 mi 1:01:58 8:52 2/27/2009 Run Random Route Easy 7.0 mi 1:02:43 8:58 3/2/2009 Run Random Route Easy 7.0 mi 1:04:21 9:12 3/3/2009 Run Random Route Easy 7.0 mi 1:03:07 9:01 3/10/2009 Run Random Route Easy 7.0 mi 1:01:41 8:49 3/11/2009 Run Random Route Easy 8.0 mi 1:11:12 8:54 3/14/2009 Run Random Route Easy 10.0 mi 1:30:55 9:06 3/16/2009 Run Random Route Easy 7.0 mi 1:03:16 9:03 3/17/2009 Run Random Route Easy 7.0 mi 1:02:37 8:57 3/19/2009 Run Random Route Easy 7.0 mi 1:03:06 9:01 3/20/2009 Run Random Route Easy 7.0 mi 1:02:52 8:59 3/24/2009 Run Random Route Easy 7.0 mi 1:03:02 9:01 3/27/2009 Run Random Route Easy 7.0 mi 1:02:11 8:53 4/2/2009 Run Random Route Easy 8.0 mi 1:11:21 8:56 4/6/2009 Run Random Route Easy 7.0 mi 1:02:54 9:00 4/7/2009 Run Random Route Easy 7.0 mi 1:03:50 9:08 4/11/2009 Run Random Route Easy 7.0 mi 1:01:39 8:49 4/13/2009 Run Random Route Easy 7.0 mi 1:03:30 9:05 4/14/2009 Run Random Route Easy 8.0 mi 1:10:09 8:47 4/17/2009 Run Random Route Easy 8.0 mi 1:10:18 8:48 4/21/2009 Run Random Route Easy 8.0 mi 1:11:23 8:56 4/23/2009 Run Random Route Easy 8.0 mi 1:12:56 9:07 4/27/2009 Run Random Route Easy 7.0 mi 1:03:12 9:02