| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2011 |
Run |
north park w/o hill |
Easy |
4.5 mi |
37:44 |
8:27 |
 |
| 10/24/2011 |
Run |
north park w/o hill |
Long |
20.0 mi |
2:42:59 |
8:09 |
|
| 9/16/2011 |
Run |
north park w/o hill |
Easy |
5.0 mi |
42:27 |
8:30 |
|
| 6/23/2011 |
Run |
north park w/o hill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/30/2011 |
Run |
north park w/o hill |
Easy |
5.0 mi |
40:37 |
8:08 |
|
| 5/19/2011 |
Run |
north park w/o hill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/14/2011 |
Run |
north park w/o hill |
Easy |
4.7 mi |
41:13 |
8:47 |
|
| 5/11/2011 |
Run |
north park w/o hill |
Easy |
5.0 mi |
41:38 |
8:20 |
|
| 5/8/2011 |
Run |
north park w/o hill |
Long |
10.0 mi |
1:28:37 |
8:52 |
|
| 4/10/2011 |
Run |
north park w/o hill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 3/15/2011 |
Run |
north park w/o hill |
Easy |
4.9 mi |
38:20 |
7:55 |
|
| 3/13/2011 |
Run |
north park w/o hill |
Faster |
5.0 mi |
41:18 |
8:16 |
|
| 2/18/2011 |
Run |
north park w/o hill |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 2/6/2011 |
Run |
north park w/o hill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/25/2011 |
Run |
north park w/o hill |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 12/11/2010 |
Run |
north park w/o hill |
Long |
9.5 mi |
1:23:42 |
8:49 |
|
| 12/3/2010 |
Run |
north park w/o hill |
Faster |
4.5 mi |
35:45 |
7:57 |
|
| 11/10/2010 |
Run |
north park w/o hill |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 10/31/2010 |
Run |
north park w/o hill |
Easy |
10.0 mi |
1:25:54 |
8:36 |
|
| 10/24/2010 |
Run |
north park w/o hill |
Easy |
12.0 mi |
1:44:22 |
8:42 |
|
| 10/6/2010 |
Run |
north park w/o hill |
Easy |
9.0 mi |
1:21:54 |
9:06 |
|
| 10/3/2010 |
Run |
north park w/o hill |
Long |
20.2 mi |
2:56:00 |
8:42 |
|
| 9/24/2010 |
Run |
north park w/o hill |
Easy |
9.4 mi |
1:21:53 |
8:46 |
|
| 9/16/2010 |
Run |
north park w/o hill |
Easy |
9.0 mi |
1:27:41 |
9:45 |
|
| 9/13/2010 |
Run |
north park w/o hill |
Fartlek |
5.1 mi |
40:19 |
7:55 |
|
| 9/2/2010 |
Run |
north park w/o hill |
Fartlek |
5.1 mi |
42:20 |
8:19 |
|
| 8/27/2010 |
Run |
north park w/o hill |
Fartlek |
4.5 mi |
37:21 |
8:18 |
|
| 8/22/2010 |
Run |
north park w/o hill |
Easy |
4.5 mi |
37:21 |
8:18 |
|
| 8/13/2010 |
Run |
north park w/o hill |
Faster |
5.1 mi |
39:49 |
7:53 |
|
| 8/6/2010 |
Run |
north park w/o hill |
Easy |
5.1 mi |
43:45 |
8:39 |
|
| 7/17/2010 |
Run |
north park w/o hill |
Easy |
4.6 mi |
37:41 |
8:12 |
|
| 4/16/2010 |
Run |
north park w/o hill |
Easy |
5.3 mi |
45:23 |
8:37 |
|
| 4/14/2010 |
Run |
north park w/o hill |
Easy |
5.1 mi |
39:14 |
7:46 |
|
| 3/24/2010 |
Run |
north park w/o hill |
Easy |
5.1 mi |
39:44 |
7:52 |
|
| 3/18/2010 |
Run |
north park w/o hill |
Easy |
5.1 mi |
39:33 |
7:49 |
|
| 3/16/2010 |
Run |
north park w/o hill |
Easy |
5.1 mi |
39:49 |
7:53 |
|
| 3/11/2010 |
Run |
north park w/o hill |
Easy |
5.1 mi |
44:31 |
8:48 |
|
| 3/7/2010 |
Run |
north park w/o hill |
Easy |
5.1 mi |
37:42 |
7:28 |
|
| 2/25/2010 |
Run |
north park w/o hill |
Easy |
5.1 mi |
41:49 |
8:16 |
|
| 2/19/2010 |
Run |
north park w/o hill |
Easy |
5.1 mi |
40:12 |
7:57 |
|
| 2/17/2010 |
Run |
north park w/o hill |
Tempo |
5.1 mi |
37:26 |
7:24 |
|
| 2/14/2010 |
Run |
north park w/o hill |
Long |
15.2 mi |
2:08:18 |
8:28 |
|
| 1/16/2010 |
Run |
north park w/o hill |
Long |
10.3 mi |
1:21:03 |
7:52 |
|
|