Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
8/6/2011 |
Run |
warm up |
Easy |
1.0 mi |
7:59 |
8:04 |
|
8/6/2011 |
Run |
cool down |
Easy |
1.0 mi |
8:30 |
8:30 |
|
10/28/2011 |
Run |
Great Pumpkin 5k |
Easy |
1.5 mi |
14:00 |
9:20 |
|
8/6/2011 |
Run |
St Barnabas 5k Meridian Road |
Race |
5.0 km |
18:57 |
6:06 |
|
10/8/2011 |
Run |
Applefest |
Race |
5.0 km |
19:14 |
6:12 |
|
10/28/2011 |
Run |
Great Pumpkin 5k |
Race |
5.0 km |
20:29 |
6:36 |
|
9/28/2011 |
Run |
treadmill |
Easy |
3.5 mi |
27:00 |
7:43 |
|
8/19/2011 |
Run |
neighborhood |
Easy |
3.4 mi |
27:07 |
7:56 |
|
10/27/2011 |
Run |
treadmill |
Easy |
5.0 mi |
44:30 |
8:54 |
|
11/10/2011 |
Run |
treadmill |
Easy |
6.0 mi |
53:30 |
8:55 |
|
7/29/2011 |
Run |
treadmill |
Easy |
7.3 mi |
56:30 |
7:48 |
|
7/24/2011 |
Run |
North Park |
Easy |
8.6 mi |
1:10:58 |
8:14 |
|
8/24/2011 |
Run |
treadmill |
Interval |
10.0 mi |
1:20:00 |
8:00 |
|
9/5/2011 |
Run |
North Park 1/2 solo tempo/trial |
Race |
13.1 mi |
1:32:40 |
7:05 |
|
10/2/2011 |
Run |
treadmill |
Long |
11.3 mi |
1:35:00 |
8:27 |
|
8/3/2011 |
Run |
North Park |
Long |
12.0 mi |
1:43:49 |
8:39 |
|
9/18/2011 |
Run |
Erie Marathon on Presque Isle |
Race |
26.2 mi |
3:15:36 |
7:28 |
|
11/20/2011 |
Run |
The Flying Monkey |
Race |
26.2 mi |
3:49:54 |
8:47 |
|