| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2011 |
Run |
treadmill |
Easy |
3.7 mi |
30:00 |
8:07 |
 |
| 2/7/2011 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 2/3/2011 |
Run |
treadmill |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 1/29/2011 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/25/2011 |
Run |
north park w/o hill |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 1/22/2011 |
Run |
treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/21/2011 |
Run |
treadmill |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 1/17/2011 |
Run |
treadmill |
Easy |
3.5 mi |
32:15 |
9:13 |
|
| 1/13/2011 |
Run |
treadmill |
Easy |
2.3 mi |
21:45 |
9:40 |
|
| 1/11/2011 |
Run |
treadmill |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 12/23/2010 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/9/2010 |
Run |
treadmill |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 12/6/2010 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:00 |
8:38 |
|
| 11/20/2010 |
Run |
north park hill 1x |
Long |
10.1 mi |
1:22:25 |
8:09 |
|
| 11/16/2010 |
Run |
OAC |
Easy |
5.0 mi |
45:23 |
9:05 |
|
| 11/10/2010 |
Run |
north park w/o hill |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 11/2/2010 |
Run |
neighborhood |
Easy |
4.9 mi |
43:25 |
8:52 |
|
| 10/30/2010 |
Run |
north park hill 1x |
Easy |
5.0 mi |
40:55 |
8:11 |
|
| 10/29/2010 |
Run |
north park hill 1x |
Easy |
5.1 mi |
43:14 |
8:29 |
|
| 10/24/2010 |
Run |
north park w/o hill |
Easy |
12.0 mi |
1:44:22 |
8:42 |
|
| 10/22/2010 |
Run |
lake loop from ice ink |
Easy |
6.8 mi |
1:00:28 |
8:54 |
|
| 10/18/2010 |
Run |
north park hill 1x |
Long |
21.5 mi |
3:03:51 |
8:34 |
|
| 10/13/2010 |
Run |
neighborhood |
Easy |
4.1 mi |
36:29 |
8:54 |
|
| 10/11/2010 |
Run |
North Park hillx2 |
Easy |
6.4 mi |
52:33 |
8:13 |
|
| 10/10/2010 |
Run |
treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/6/2010 |
Run |
north park w/o hill |
Easy |
9.0 mi |
1:21:54 |
9:06 |
|
| 10/2/2010 |
Run |
Applefest |
Race |
5.0 km |
20:35 |
6:38 |
|
| 9/29/2010 |
Run |
North Park Perimeter Hills |
Easy |
7.9 mi |
1:13:48 |
9:22 |
|
| 9/25/2010 |
Run |
babcock around stadium and back |
Tempo |
3.8 mi |
32:04 |
8:26 |
|
| 9/19/2010 |
Run |
Elorapalooza |
Race |
5.0 km |
21:24 |
6:54 |
|
| 9/19/2010 |
Run |
random |
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 9/17/2010 |
Run |
North Park Perimeter Hills |
Long |
18.3 mi |
2:49:02 |
9:15 |
|
| 9/13/2010 |
Run |
north park w/o hill |
Fartlek |
5.1 mi |
40:19 |
7:55 |
|
| 9/8/2010 |
Run |
neighborhood |
Hill |
7.7 mi |
1:10:55 |
9:15 |
|
| 9/2/2010 |
Run |
north park w/o hill |
Fartlek |
5.1 mi |
42:20 |
8:19 |
|
| 8/29/2010 |
Run |
north park hill 1x |
Long |
15.3 mi |
2:10:21 |
8:32 |
|
| 8/24/2010 |
Run |
north park hill 1x |
Easy |
5.1 mi |
42:55 |
8:25 |
|
| 8/20/2010 |
Run |
babcock around stadium and back |
Easy |
4.3 mi |
39:51 |
9:17 |
|
| 8/15/2010 |
Run |
north park hill 1x |
Long |
10.1 mi |
1:29:27 |
8:51 |
|
| 8/11/2010 |
Run |
neighborhood |
Hill |
4.6 mi |
41:00 |
8:59 |
|
| 8/7/2010 |
Run |
north park hill 1x |
Easy |
5.1 mi |
44:49 |
8:48 |
|
| 8/4/2010 |
Run |
treadmill |
Hill |
5.5 mi |
52:15 |
9:30 |
|
| 7/30/2010 |
Run |
track |
Form Drills |
3.6 mi |
34:15 |
9:31 |
|
| 7/26/2010 |
Run |
treadmill |
Long |
10.0 mi |
1:38:03 |
9:49 |
|
| 7/20/2010 |
Run |
ridge rd |
Easy |
5.1 mi |
49:40 |
9:45 |
|
| 7/15/2010 |
Run |
richland track |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 5/2/2010 |
Run |
Pittsburgh Half Marathon |
Race |
13.1 mi |
1:49:43 |
8:23 |
|
| 4/17/2010 |
Run |
babcock around stadium and back |
Easy |
3.1 mi |
27:14 |
8:48 |
|
| 4/14/2010 |
Run |
north park w/o hill |
Easy |
5.1 mi |
39:14 |
7:46 |
|
| 4/7/2010 |
Run |
babcock around stadium and back |
Easy |
3.2 mi |
29:21 |
9:16 |
|
| 3/24/2010 |
Run |
neighborhood |
Easy |
1.7 mi |
16:00 |
9:25 |
|
| 3/24/2010 |
Run |
north park w/o hill |
Easy |
5.1 mi |
39:44 |
7:52 |
|
| 3/18/2010 |
Run |
north park w/o hill |
Easy |
5.1 mi |
39:33 |
7:49 |
|
| 3/7/2010 |
Run |
north park w/o hill |
Easy |
5.1 mi |
37:42 |
7:28 |
|
| 3/4/2010 |
Run |
babcock around stadium and back |
Easy |
5.6 mi |
47:29 |
8:29 |
|