| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2011 |
Run |
North Park |
Easy |
7.4 mi |
56:01 |
7:36 |
 |
| 7/17/2011 |
Run |
mt lebanon |
Easy |
8.2 mi |
1:07:06 |
8:09 |
|
| 7/13/2011 |
Run |
lake with ridge road |
Easy |
10.4 mi |
1:24:06 |
8:07 |
|
| 7/8/2011 |
Run |
Hilton Head Trailways |
Long |
11.2 mi |
1:34:50 |
8:30 |
|
| 7/6/2011 |
Run |
Hilton Head Trailways |
Long |
10.1 mi |
1:23:19 |
8:15 |
|
| 7/3/2011 |
Run |
Hilton Head N Forest Beach |
Easy |
4.5 mi |
34:36 |
7:40 |
|
| 6/28/2011 |
Run |
NP w hillx3 |
Easy |
7.6 mi |
57:51 |
7:39 |
|
| 6/24/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 6/22/2011 |
Run |
treadmill |
Interval |
5.5 mi |
40:45 |
7:25 |
|
| 6/17/2011 |
Run |
UNC Fosters trails |
Easy |
5.0 mi |
46:37 |
9:20 |
|
| 6/16/2011 |
Run |
UNC |
Easy |
7.2 mi |
55:34 |
7:42 |
|
| 6/15/2011 |
Run |
UNC Fosters trails |
Easy |
5.3 mi |
46:15 |
8:49 |
|
| 6/14/2011 |
Run |
UNC Fosters trails |
Easy |
5.3 mi |
42:24 |
8:05 |
|
| 6/13/2011 |
Run |
ECU-Greenville |
Interval |
3.2 mi |
25:47 |
7:58 |
|
| 6/12/2011 |
Run |
ECU-Greenville |
Easy |
7.9 mi |
1:08:00 |
8:40 |
|
| 6/11/2011 |
Run |
ECU-Greenville |
Long |
11.0 mi |
1:31:32 |
8:20 |
|
| 6/8/2011 |
Run |
ridge rd |
Long |
10.3 mi |
1:28:28 |
8:38 |
|
| 6/4/2011 |
Run |
North Park Perimeter Hills |
Long |
11.7 mi |
1:43:07 |
8:49 |
|
| 6/2/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:04:45 |
8:06 |
|
| 5/30/2011 |
Run |
north park w/o hill |
Easy |
5.0 mi |
40:37 |
8:08 |
|
| 5/27/2011 |
Run |
North Park Perimeter Hills |
Hill |
7.8 mi |
1:09:45 |
8:54 |
|
| 5/23/2011 |
Run |
Np |
Easy |
3.7 mi |
30:30 |
8:15 |
|
| 5/11/2011 |
Run |
north park w/o hill |
Easy |
5.0 mi |
41:38 |
8:20 |
|
| 5/8/2011 |
Run |
north park w/o hill |
Long |
10.0 mi |
1:28:37 |
8:52 |
|
| 5/3/2011 |
Run |
North Park hillx2 |
Easy |
6.3 mi |
50:26 |
8:01 |
|
| 4/27/2011 |
Run |
lake loop from ice ink |
Easy |
6.2 mi |
50:17 |
8:07 |
|
| 4/23/2011 |
Run |
north park hill 1x |
Long |
12.6 mi |
1:43:04 |
8:11 |
|
| 4/18/2011 |
Run |
Boston Commons |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/16/2011 |
Run |
Boston Commons |
Easy |
3.8 mi |
34:40 |
9:08 |
|
| 4/15/2011 |
Run |
Boston Commons |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/10/2011 |
Run |
north park w/o hill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 4/2/2011 |
Run |
treadmill |
Easy |
7.3 mi |
1:01:20 |
8:28 |
|
| 3/29/2011 |
Run |
treadmill |
Easy |
7.0 mi |
1:01:40 |
8:49 |
|
| 3/27/2011 |
Run |
treadmill |
Easy |
3.5 mi |
29:30 |
8:26 |
|
| 3/17/2011 |
Run |
Just A Short Run 8.1m |
Easy |
8.5 mi |
1:12:10 |
8:33 |
|
| 3/13/2011 |
Run |
north park w/o hill |
Faster |
5.0 mi |
41:18 |
8:16 |
|
| 3/8/2011 |
Run |
treadmill |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 2/26/2011 |
Run |
Spring Thaw-North Park Lake Loop |
Race |
10.0 mi |
1:13:57 |
7:24 |
|
| 2/22/2011 |
Run |
treadmill |
Hill |
5.0 mi |
44:20 |
8:52 |
|
| 2/19/2011 |
Run |
lake loop from ice ink |
Easy |
8.6 mi |
1:11:52 |
8:20 |
|
| 2/15/2011 |
Run |
north park hill 1x |
Tempo |
5.1 mi |
38:30 |
7:33 |
|
| 2/13/2011 |
Run |
neighborhood |
Easy |
4.1 mi |
36:32 |
9:02 |
|