Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
8/26/2016 Run   Default 3.0 mi 31:59 10:40
8/30/2016 Run   Easy 10.1 mi 1:34:41 9:23
8/31/2016 Run   Easy 1.0 mi 9:49 9:27
8/31/2016 Run   Interval 6.6 mi 1:01:26 9:16
9/4/2016 Run   Default 2.6 mi 33:04 12:44
9/5/2016 Run   Default 0.6 mi 22:12 39:39
9/6/2016 Run   Easy 8.4 mi 1:15:22 8:57
9/7/2016 Run   Easy 0.2 mi 2:17 10:23
9/7/2016 Run   Interval 6.5 mi 58:08 8:57
9/8/2016 Run   Easy 4.0 mi 40:59 10:15
9/11/2016 Run   Default 0.2 mi 2:50 13:29
9/11/2016 Run   Easy 3.0 mi 28:20 9:27
9/13/2016 Run   Interval 10.6 mi 1:34:24 8:55
9/14/2016 Run   Easy 6.5 mi 1:05:19 10:03
9/17/2016 Run   Default 1.7 mi 1:42:39 1:00:02
9/17/2016 Run   Default 1.7 mi 1:42:39 1:00:02
9/20/2016 Run   Easy 11.0 mi 1:59:10 10:51
9/23/2016 Run   Easy 4.0 mi 38:47 9:41
9/27/2016 Run   Tempo 7.0 mi 1:05:38 9:23
9/27/2016 Run   Default   0:01  
9/29/2016 Run   Easy 8.0 mi 1:21:16 10:10
9/30/2016 Run   Easy 6.6 mi 1:09:31 10:32
10/2/2016 Run   Easy 0.8 mi 10:02 13:23
10/2/2016 Run   Race 13.2 mi 1:47:29 8:09
10/4/2016 Run   Easy 6.0 mi 59:29 9:53
10/5/2016 Run   Tempo 8.0 mi 1:10:45 8:50
10/6/2016 Run   Easy 6.3 mi 1:00:33 9:36
10/6/2016 Run   Easy 6.5 mi 1:02:29 9:41
10/8/2016 Run   Long 20.0 mi 3:11:27 9:34
10/8/2016 Run   Default 2.1 mi 34:16 16:20
10/9/2016 Run   Default 0.4 mi 7:05 16:29
10/10/2016 Run   Tempo 9.0 mi 1:22:01 9:07
10/11/2016 Run   Easy 6.2 mi 58:27 9:29
10/12/2016 Run   Default 8.2 mi 1:06:38 8:07
10/14/2016 Run   Easy 4.5 mi 53:28 12:01
10/15/2016 Run   Long 18.5 mi 2:49:45 9:12
10/17/2016 Run   Easy 6.2 mi 58:59 9:31
10/17/2016 Run   Tempo 5.2 mi 46:17 8:54
10/19/2016 Run   Tempo 8.7 mi 1:15:22 8:41
10/20/2016 Run   Easy 6.1 mi 56:43 9:16
10/21/2016 Run   Easy 6.2 mi 58:14 9:24
10/22/2016 Run   Long 20.1 mi 3:01:59 9:04
10/25/2016 Run   Easy 8.0 mi 1:14:34 9:17
10/26/2016 Run   Tempo 9.8 mi 1:30:08 9:12
10/27/2016 Run   Easy 6.3 mi 59:13 9:28
10/29/2016 Run   Tempo 18.0 mi 2:39:59 8:54
11/1/2016 Run   Easy 2.0 mi 23:57 11:52
11/3/2016 Run   Tempo 7.0 mi 1:03:22 9:03
11/4/2016 Run   Easy 7.1 mi 1:05:31 9:14
11/5/2016 Run   Long 20.2 mi 2:56:53 8:46
11/7/2016 Run   Interval 6.2 mi 51:48 8:19
11/8/2016 Run   Easy 6.3 mi 57:35 9:09
11/9/2016 Run   Tempo 10.3 mi 1:27:37 8:33
11/10/2016 Run   Easy 6.4 mi 54:07 8:31
11/11/2016 Run   Easy 6.0 mi 52:15 8:40
11/12/2016 Run   Long 20.0 mi 2:54:17 8:43
11/13/2016 Run   Easy 1.5 mi 21:39 14:56
11/15/2016 Run   Interval 7.3 mi 1:01:22 8:24
11/16/2016 Run   Tempo 9.0 mi 1:20:05 8:53
11/17/2016 Run   Easy 6.3 mi 58:11 9:15
11/18/2016 Run   Easy 6.1 mi 56:00 9:11
11/19/2016 Run   Long 18.0 mi 2:40:50 8:57
11/21/2016 Run   Easy 7.0 mi 54:22 7:46
11/23/2016 Run   Tempo 6.0 mi 54:56 9:10
11/28/2016 Run   Easy 6.0 mi 57:53 9:39
11/30/2016 Run   Easy 3.1 mi 29:08 9:25
12/4/2016 Run
CIM
 Race 26.2 mi 3:38:58 8:21
12/6/2016 Run   Easy 3.3 mi 33:01 10:08
12/7/2016 Run   Easy 3.1 mi 42:28 13:34
12/8/2016 Default_30   Default   3:01  
12/8/2016 Run   Easy 6.3 mi 1:00:12 9:31
12/11/2016 Run   Easy 9.0 mi 1:25:36 9:31
12/15/2016 Run   Easy 3.3 mi 32:32 9:48
12/17/2016 Run   Default 11.6 mi 2:00:11 10:21
12/20/2016 Run   Default 3.0 mi 33:26 11:09
12/24/2016 Run   Default 4.0 mi 41:25 10:22
12/25/2016 Run   Default 6.0 mi 1:01:34 10:13
12/30/2016 Run   Easy 4.0 mi 37:11 9:18
12/31/2016 Run   Long 8.9 mi 1:22:24 9:19
1/3/2017 Run   Easy 5.9 mi 1:02:50 10:35
1/6/2017 Run   Easy 5.0 mi 51:19 10:16
1/8/2017 Run   Long 10.0 mi 1:33:23 9:20
1/11/2017 Run   Easy 7.0 mi 1:04:43 9:15
1/13/2017 Run   Easy 6.3 mi 57:28 9:07
1/14/2017 Run   Easy 9.5 mi 1:28:09 9:20
1/14/2017 Run   Default 0.4 mi 17:52 49:39
1/14/2017 Run   Default 0.5 mi 12:27 27:40
1/15/2017 Run   Easy 6.1 mi 1:11:24 11:45
1/16/2017 Run   Easy 4.0 mi 38:28 9:33
1/17/2017 Run   Easy 11.0 mi 1:56:34 10:39
1/18/2017 Run   Easy 6.1 mi 1:15:18 12:20
1/19/2017 Run   Easy 4.3 mi 43:45 10:14
1/19/2017 Run   Default   0:28  
1/21/2017 Run   Easy 6.0 mi 1:05:28 10:54
1/23/2017 Run   Default   0:30 16:53
1/23/2017 Run   Easy 4.3 mi 41:53 9:42
1/24/2017 Run   Tempo 7.0 mi 1:00:55 8:43
1/25/2017 Run   Easy 4.2 mi 42:24 10:01
1/30/2017 Run   Easy 1.0 mi 10:15 10:10
1/30/2017 Run   Easy 6.0 mi 1:00:33 10:06
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