Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/22/2017 Run   Easy 4.5 mi 43:24 9:39
1/7/2018 Run   Easy 4.6 mi 43:46 9:30
4/9/2017 Run   Easy 4.8 mi 2:59:30 37:48
5/19/2017 Run   Easy 4.9 mi 1:24:43 17:20
1/6/2017 Run   Easy 5.0 mi 51:19 10:16
2/10/2017 Run   Easy 5.0 mi 48:29 9:42
4/3/2017 Run   Easy 5.0 mi 47:00 9:25
4/24/2017 Run   Easy 5.0 mi 47:10 9:26
1/10/2018 Run   Easy 5.0 mi 47:09 9:25
3/2/2017 Run   Easy 5.0 mi 50:48 10:08
12/19/2017 Run   Default 5.2 mi 47:49 9:15
10/17/2016 Run   Tempo 5.2 mi 46:17 8:54
2/1/2017 Run   Easy 5.2 mi 55:28 10:39
10/9/2017 Run   Default 5.2 mi 1:07:47 13:00
8/15/2017 Run   Easy 5.3 mi 48:37 9:11
4/26/2017 Run   Easy 5.3 mi 52:36 9:54
4/7/2017 Run   Easy 5.4 mi 52:49 9:51
1/4/2018 Run   Easy 5.6 mi 53:37 9:35
3/10/2017 Run   Easy 5.6 mi 54:07 9:39
6/27/2017 Run   Easy 5.6 mi 57:35 10:15
6/28/2017 Run   Hill 5.6 mi 1:07:39 12:03
7/24/2016 Run   Default 5.7 mi 4:15:51 45:17
7/24/2016 Run   Default 5.7 mi 4:15:51 45:17
1/3/2017 Run   Easy 5.9 mi 1:02:50 10:35
11/23/2016 Run   Tempo 6.0 mi 54:56 9:10
11/28/2016 Run   Easy 6.0 mi 57:53 9:39
1/30/2017 Run   Easy 6.0 mi 1:00:33 10:06
2/17/2017 Run   Tempo 6.0 mi 54:57 9:10
3/2/2017 Run   Easy 6.0 mi 58:54 9:50
4/19/2017 Run   Easy 6.0 mi 56:01 9:21
6/12/2017 Run   Easy 6.0 mi 57:16 9:33
1/3/2018 Run   Easy 6.0 mi 56:50 9:29
12/6/2017 Run   Default 6.0 mi 58:42 9:48
7/28/2016 Run   Default 6.0 mi 54:55 9:10
7/28/2016 Run   Default 6.0 mi 54:55 9:10
1/21/2017 Run   Easy 6.0 mi 1:05:28 10:54
3/14/2017 Run   Easy 6.0 mi 57:49 9:38
7/10/2017 Run   Easy 6.0 mi 1:01:37 10:16
8/7/2017 Run   Easy 6.0 mi 54:57 9:09
10/4/2016 Run   Easy 6.0 mi 59:29 9:53
12/1/2017 Run   Default 6.0 mi 56:03 9:19
12/25/2016 Run   Default 6.0 mi 1:01:34 10:13
11/11/2016 Run   Easy 6.0 mi 52:15 8:40
6/14/2017 Run   Easy 6.0 mi 58:08 9:39
7/31/2017 Run   Easy 6.1 mi 56:44 9:23
3/16/2017 Run   Easy 6.1 mi 1:00:17 9:57
1/15/2017 Run   Easy 6.1 mi 1:11:24 11:45
11/18/2016 Run   Easy 6.1 mi 56:00 9:11
1/18/2017 Run   Easy 6.1 mi 1:15:18 12:20
8/21/2016 Run   Default 6.1 mi 1:03:22 10:21
8/21/2016 Run   Default 6.1 mi 1:03:22 10:21
10/20/2016 Run   Easy 6.1 mi 56:43 9:16
2/24/2017 Run   Easy 6.2 mi 58:37 9:31
8/18/2016 Run   Default 6.2 mi 57:41 9:21
8/18/2016 Run
San Jose
 Easy 6.2 mi 57:41 9:21
10/11/2016 Run   Easy 6.2 mi 58:27 9:29
5/1/2017 Run   Easy 6.2 mi 58:54 9:31
10/17/2016 Run   Easy 6.2 mi 58:59 9:31
10/21/2016 Run   Easy 6.2 mi 58:14 9:24
7/16/2016 Run   Default 6.2 mi 56:07 9:03
7/16/2016 Run   Default 10.0 km 56:07 9:02
7/1/2016 Run   Default 6.2 mi 55:19 8:55
7/1/2016 Run   Default 10.0 km 55:19 8:55
7/30/2016 Run   Default 6.2 mi 1:04:39 10:24
7/30/2016 Run   Default 6.2 mi 1:04:39 10:24
11/7/2016 Run   Interval 6.2 mi 51:48 8:19
6/26/2017 Run   Easy 6.2 mi 59:59 9:38
4/6/2017 Run   Tempo 6.3 mi 55:26 8:53
10/27/2016 Run   Easy 6.3 mi 59:13 9:28
7/13/2017 Run   Easy 6.3 mi 1:13:35 11:45
7/7/2016 Run   Default 6.3 mi 57:45 9:12
7/7/2016 Run   Default 10.1 km 57:45 9:13
11/8/2016 Run   Easy 6.3 mi 57:35 9:09
11/17/2016 Run   Easy 6.3 mi 58:11 9:15
1/30/2018 Run   Easy 6.3 mi 1:00:09 9:33
10/6/2016 Run   Easy 6.3 mi 1:00:33 9:36
1/13/2017 Run   Easy 6.3 mi 57:28 9:07
4/4/2017 Run   Easy 6.3 mi 58:57 9:20
8/24/2017 Run   Easy 6.3 mi 58:48 9:19
12/8/2016 Run   Easy 6.3 mi 1:00:12 9:31
11/10/2016 Run   Easy 6.4 mi 54:07 8:31
6/29/2016 Run   Default 6.4 mi 57:39 9:04
6/29/2016 Run   Default 10.3 km 57:39 9:04
7/17/2016 Run   Default 6.4 mi 4:06:20 38:30
7/17/2016 Run   Default 10.3 km 4:06:20 38:30
10/6/2016 Run   Easy 6.5 mi 1:02:29 9:41
6/19/2016 Run   Default 10.4 km 1:00:03 9:18
9/7/2016 Run   Interval 6.5 mi 58:08 8:57
9/14/2016 Run   Easy 6.5 mi 1:05:19 10:03
4/5/2017 Run   Easy 6.5 mi 1:07:21 10:21
1/23/2018 Run   Easy 6.5 mi 1:00:58 9:22
9/30/2016 Run   Easy 6.6 mi 1:09:31 10:32
5/14/2017 Run   Easy 6.6 mi 1:00:45 9:13
8/31/2016 Run   Interval 6.6 mi 1:01:26 9:16
5/14/2017 Run   Easy 6.7 mi 1:01:14 9:11
5/15/2017 Run   Easy 6.7 mi 58:17 8:43
6/20/2017 Run   Easy 6.7 mi 1:03:15 9:25
6/30/2016 Run   Default 6.8 mi 1:00:58 8:55
6/30/2016 Run   Default 11.0 km 1:00:58 8:55
7/12/2016 Run   Default 6.9 mi 1:04:45 9:28
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