| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:40 |
8:46 |
 |
| 1/26/2008 |
Run |
Random Route |
Easy |
4.3 mi |
37:05 |
8:44 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
3.1 mi |
27:02 |
8:44 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
3.1 mi |
26:57 |
8:42 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
4.1 mi |
40:28 |
9:53 |
|
| 1/10/2008 |
Run |
Random Route |
Fast |
5.1 mi |
40:00 |
7:53 |
|
| 1/8/2008 |
Run |
Random Route |
Base/Medium |
4.0 mi |
34:34 |
8:39 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/17/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 12/12/2007 |
Run |
Random Route |
Base/Medium |
4.0 mi |
35:00 |
8:45 |
|
| 12/10/2007 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/6/2007 |
Run |
Random Route |
Base/Medium |
4.0 mi |
35:00 |
8:45 |
|
| 12/5/2007 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/22/2007 |
Run |
Random Route |
Base/Medium |
5.0 mi |
42:27 |
8:30 |
|
| 9/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/2/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 8/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/12/2007 |
Run |
Random Route |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 8/12/2007 |
Run |
Random Route |
Base/Medium |
3.0 mi |
26:00 |
8:40 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 7/28/2007 |
Run |
Random Route |
Walk/Jog |
4.0 mi |
50:00 |
12:30 |
|
| 7/24/2007 |
Run |
Random Route |
Fast |
3.6 mi |
30:00 |
8:28 |
|
| 7/21/2007 |
Run |
Random Route |
Base/Medium |
3.1 mi |
27:00 |
8:43 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 5/12/2007 |
Run |
Random Route |
Long |
17.0 mi |
3:00:00 |
10:36 |
|
| 5/6/2007 |
Run |
Random Route |
Long |
14.2 mi |
2:10:00 |
9:10 |
|
| 4/20/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/7/2007 |
Run |
Random Route |
Base/Medium |
6.3 mi |
1:00:00 |
9:32 |
|
| 3/31/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/22/2007 |
Run |
Random Route |
Long |
6.2 mi |
56:42 |
9:09 |
|
| 3/3/2007 |
Run |
Random Route |
Base/Medium |
3.1 mi |
26:17 |
8:29 |
|
| 1/7/2007 |
Run |
Random Route |
Long |
10.2 mi |
1:45:00 |
10:21 |
|
| 12/31/2006 |
Run |
Random Route |
Hill |
4.8 mi |
45:00 |
9:29 |
|
|