| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2006 |
Run |
Random Route |
Hill |
4.8 mi |
45:00 |
9:29 |
 |
| 1/7/2007 |
Run |
Random Route |
Long |
10.2 mi |
1:45:00 |
10:21 |
|
| 3/3/2007 |
Run |
Random Route |
Base/Medium |
3.1 mi |
26:17 |
8:29 |
|
| 3/22/2007 |
Run |
Random Route |
Long |
6.2 mi |
56:42 |
9:09 |
|
| 3/31/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/7/2007 |
Run |
Random Route |
Base/Medium |
6.3 mi |
1:00:00 |
9:32 |
|
| 4/20/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/6/2007 |
Run |
Random Route |
Long |
14.2 mi |
2:10:00 |
9:10 |
|
| 5/12/2007 |
Run |
Random Route |
Long |
17.0 mi |
3:00:00 |
10:36 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 7/21/2007 |
Run |
Random Route |
Base/Medium |
3.1 mi |
27:00 |
8:43 |
|
| 7/24/2007 |
Run |
Random Route |
Fast |
3.6 mi |
30:00 |
8:28 |
|
| 7/28/2007 |
Run |
Random Route |
Walk/Jog |
4.0 mi |
50:00 |
12:30 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 8/12/2007 |
Run |
Random Route |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 8/12/2007 |
Run |
Random Route |
Base/Medium |
3.0 mi |
26:00 |
8:40 |
|
| 8/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/2/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/22/2007 |
Run |
Random Route |
Base/Medium |
5.0 mi |
42:27 |
8:30 |
|
| 12/5/2007 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/6/2007 |
Run |
Random Route |
Base/Medium |
4.0 mi |
35:00 |
8:45 |
|
| 12/10/2007 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/12/2007 |
Run |
Random Route |
Base/Medium |
4.0 mi |
35:00 |
8:45 |
|
| 12/17/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/8/2008 |
Run |
Random Route |
Base/Medium |
4.0 mi |
34:34 |
8:39 |
|
| 1/10/2008 |
Run |
Random Route |
Fast |
5.1 mi |
40:00 |
7:53 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
4.1 mi |
40:28 |
9:53 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
3.1 mi |
26:57 |
8:42 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
3.1 mi |
27:02 |
8:44 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
4.3 mi |
37:05 |
8:44 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:40 |
8:46 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
3.1 mi |
26:25 |
8:32 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
1.1 mi |
9:49 |
8:56 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
3.1 mi |
26:55 |
8:41 |
|
| 2/2/2008 |
Run |
Random Route |
Base/Medium |
4.0 mi |
32:52 |
8:13 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
3.1 mi |
26:15 |
8:29 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
2.6 mi |
22:27 |
8:47 |
|
| 7/21/2008 |
Run |
Random Route |
Fast |
2.6 mi |
21:00 |
8:05 |
|
| 8/5/2008 |
Run |
Random Route |
Base/Medium |
3.0 mi |
25:19 |
8:27 |
|
| 8/6/2008 |
Run |
Random Route |
Fast |
3.0 mi |
24:19 |
8:07 |
|
| 8/8/2008 |
Run |
Random Route |
Walk/Jog |
1.0 mi |
10:00 |
10:00 |
|
| 8/13/2008 |
Run |
Random Route |
Walk/Jog |
1.0 mi |
10:00 |
10:00 |
|
| 8/14/2008 |
Run |
Random Route |
Hill |
2.9 mi |
24:35 |
8:38 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/17/2008 |
Run |
Random Route |
Fast |
2.4 mi |
19:51 |
8:09 |
|
| 8/18/2008 |
Run |
Random Route |
Walk/Jog |
2.0 mi |
19:47 |
9:54 |
|
| 8/27/2008 |
Run |
Random Route |
Walk/Jog |
2.0 mi |
21:00 |
10:30 |
|
| 9/16/2008 |
Run |
Random Route |
Walk/Jog |
1.5 mi |
15:00 |
10:00 |
|
| 9/25/2008 |
Run |
Random Route |
Base/Medium |
4.1 mi |
34:07 |
8:19 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 4/26/2009 |
Run |
Random Route |
Base/Medium |
5.5 mi |
42:06 |
7:40 |
|
| 5/10/2009 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 5/15/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
3.2 mi |
31:12 |
9:55 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
2.2 mi |
20:30 |
9:20 |
|
| 6/27/2009 |
Run |
Random Route |
Base/Medium |
4.0 mi |
32:07 |
8:02 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/5/2009 |
Run |
Random Route |
Walk/Jog |
3.0 mi |
35:00 |
11:40 |
|
| 8/2/2009 |
Run |
Random Route |
Base/Medium |
3.0 mi |
22:54 |
7:38 |
|
| 8/12/2009 |
Run |
Random Route |
Long |
7.1 mi |
58:30 |
8:15 |
|
| 8/15/2009 |
Run |
Random Route |
Base/Medium |
4.0 mi |
31:00 |
7:45 |
|
| 8/27/2009 |
Run |
Random Route |
Base/Medium |
3.0 mi |
25:00 |
8:20 |
|
| 9/3/2009 |
Run |
Random Route |
Jogging stroller |
4.0 mi |
33:39 |
8:25 |
|
| 9/7/2009 |
Run |
Random Route |
Fast |
3.8 mi |
28:36 |
7:38 |
|
| 10/1/2009 |
Run |
Random Route |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/22/2009 |
Run |
Random Route |
Base/Medium |
3.7 mi |
28:07 |
7:36 |
|
| 11/21/2009 |
Run |
Random Route |
Fast |
4.0 mi |
28:21 |
7:06 |
|
| 2/13/2010 |
Run |
Random Route |
Long |
6.2 mi |
49:46 |
7:59 |
|
| 5/15/2010 |
Run |
Random Route |
Jogging stroller |
2.9 mi |
23:50 |
8:14 |
|
| 5/21/2010 |
Run |
Random Route |
Base/Medium |
4.3 mi |
34:42 |
8:10 |
|
| 5/30/2010 |
Run |
Random Route |
Base/Medium |
3.1 mi |
25:23 |
8:12 |
|
| 10/27/2010 |
Run |
Random Route |
Long |
6.0 mi |
52:00 |
8:40 |
|
| 11/3/2010 |
Run |
Random Route |
Base/Medium |
3.1 mi |
25:31 |
8:14 |
|
| 1/20/2011 |
Run |
Random Route |
Base/Medium |
3.5 mi |
28:47 |
8:14 |
|
| 3/21/2011 |
Run |
Random Route |
Base/Medium |
5.3 mi |
45:00 |
8:35 |
|
| 9/2/2011 |
Run |
Random Route |
Easy |
5.2 mi |
41:00 |
7:54 |
|
| 9/15/2011 |
Run |
Random Route |
Base/Medium |
5.8 mi |
47:40 |
8:10 |
|
| 9/21/2011 |
Run |
Random Route |
Long |
13.0 mi |
2:00:00 |
9:14 |
|
| 3/4/2012 |
Run |
Random Route |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 3/18/2012 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/28/2012 |
Run |
Random Route |
Long |
6.3 mi |
55:00 |
8:44 |
|
| 11/1/2012 |
Run |
Random Route |
Easy |
1.3 mi |
10:30 |
8:24 |
|
| 6/16/2013 |
Run |
Random Route |
Hill |
4.0 mi |
50:00 |
12:30 |
|
| 11/21/2013 |
Bike |
Random Route |
Interval |
|
1:00:00 |
|
|
| 5/8/2014 |
Bike |
Random Route |
Easy |
7.0 mi |
27:00 |
3:52 |
|
| 5/20/2014 |
Bike |
Random Route |
Easy |
8.5 mi |
34:00 |
4:00 |
|
| 6/3/2014 |
Bike |
Random Route |
Tempo |
14.9 mi |
55:27 |
3:44 |
|
|