Workouts

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Date Activity Course Type Distance Duration ▲ Pace   4/12/2008 Run Random Route Easy 1.0 mi 8:00 8:00 4/20/2007 Run Random Route Easy 1.0 mi 9:00 9:00 1/31/2008 Run Random Route Easy 1.1 mi 9:49 8:56 3/31/2007 Run Random Route Easy 1.0 mi 10:00 10:00 8/8/2008 Run Random Route Walk/Jog 1.0 mi 10:00 10:00 8/13/2008 Run Random Route Walk/Jog 1.0 mi 10:00 10:00 11/1/2012 Run Random Route Easy 1.3 mi 10:30 8:24 5/23/2020 Bike Random Route Easy 1.7 mi 11:15 6:37 7/12/2016 Swim Random Route Free Style 0.5 mi 12:00 24:00 6/8/2020 Bike Random Route Easy 2.5 mi 14:20 5:49 9/16/2008 Run Random Route Walk/Jog 1.5 mi 15:00 10:00 1/25/2008 Run Random Route Easy 2.0 mi 16:00 8:00 6/15/2014 Swim Random Route Free Style 0.5 mi 16:08 32:16 8/16/2008 Run Random Route Easy 2.0 mi 17:00 8:30 6/12/2020 Bike Random Route Easy 2.4 mi 17:43 7:20 8/18/2008 Run Random Route Walk/Jog 2.0 mi 19:47 9:54 8/17/2008 Run Random Route Fast 2.4 mi 19:51 8:09 6/8/2020 Bike Random Route Easy 2.6 mi 19:55 7:49 8/12/2007 Run Random Route Hill 2.0 mi 20:00 10:00 5/12/2008 Run Random Route Easy 2.0 mi 20:00 10:00 6/16/2009 Run Random Route Easy 2.2 mi 20:30 9:20 7/21/2008 Run Random Route Fast 2.6 mi 21:00 8:05 8/27/2008 Run Random Route Walk/Jog 2.0 mi 21:00 10:30 12/10/2008 Run Random Route Easy 3.0 mi 22:22 7:28 7/19/2008 Run Random Route Easy 2.6 mi 22:27 8:47 8/2/2009 Run Random Route Base/Medium 3.0 mi 22:54 7:38 3/18/2012 Run Random Route Easy 3.0 mi 23:00 7:40 5/15/2010 Run Random Route Jogging stroller 2.9 mi 23:50 8:14 10/9/2008 Run Random Route Easy 3.0 mi 24:00 8:00 8/6/2008 Run Random Route Fast 3.0 mi 24:19 8:07 8/14/2008 Run Random Route Hill 2.9 mi 24:35 8:38 7/4/2009 Run Random Route Easy 3.0 mi 25:00 8:20 8/27/2009 Run Random Route Base/Medium 3.0 mi 25:00 8:20 8/5/2008 Run Random Route Base/Medium 3.0 mi 25:19 8:27 5/30/2010 Run Random Route Base/Medium 3.1 mi 25:23 8:12 11/3/2010 Run Random Route Base/Medium 3.1 mi 25:31 8:14 8/12/2007 Run Random Route Base/Medium 3.0 mi 26:00 8:40 6/12/2020 Bike Random Route Easy 3.1 mi 26:11 8:30 4/21/2008 Run Random Route Easy 3.1 mi 26:15 8:29 3/3/2007 Run Random Route Base/Medium 3.1 mi 26:17 8:29 1/29/2008 Run Random Route Easy 3.1 mi 26:25 8:32 1/31/2008 Run Random Route Easy 3.1 mi 26:55 8:41 1/21/2008 Run Random Route Easy 3.1 mi 26:57 8:42 7/4/2007 Run Random Route Easy 3.1 mi 27:00 8:43 7/21/2007 Run Random Route Base/Medium 3.1 mi 27:00 8:43 6/13/2009 Run Random Route Easy 2.8 mi 27:00 9:39 5/8/2014 Bike Random Route Easy 7.0 mi 27:00 3:52 1/24/2008 Run Random Route Easy 3.1 mi 27:02 8:44 8/7/2007 Run Random Route Easy 3.1 mi 28:00 9:02 6/29/2008 Run Random Route Easy 3.0 mi 28:00 9:20 10/22/2009 Run Random Route Base/Medium 3.7 mi 28:07 7:36 5/14/2020 Bike Random Route Easy 2.4 mi 28:13 11:40 11/21/2009 Run Random Route Fast 4.0 mi 28:21 7:06 4/25/2016 Run Random Route Base/Medium 3.5 mi 28:25 8:08 5/8/2020 Bike Random Route Easy 3.0 mi 28:34 9:28 9/7/2009 Run Random Route Fast 3.8 mi 28:36 7:38 1/20/2011 Run Random Route Base/Medium 3.5 mi 28:47 8:14 5/15/2009 Run Random Route Easy 3.0 mi 29:00 9:40 10/1/2009 Run Random Route Easy 3.5 mi 29:00 8:18 7/24/2007 Run Random Route Fast 3.6 mi 30:00 8:28 9/2/2007 Run Random Route Easy 3.1 mi 30:00 9:41 12/5/2007 Run Random Route Easy 3.5 mi 30:00 8:35 12/10/2007 Run Random Route Easy 3.5 mi 30:00 8:35 12/17/2007 Run Random Route Easy 3.3 mi 30:00 9:14 2/28/2008 Run Random Route Easy 3.3 mi 30:00 9:06 4/22/2008 Run Random Route Easy 3.5 mi 30:00 8:35 4/23/2008 Run Random Route Easy 3.5 mi 30:00 8:35 5/10/2009 Run Random Route Easy 3.2 mi 30:00 9:23 1/27/2008 Run Random Route Easy 3.5 mi 30:40 8:46 6/10/2014 Bike Random Route Tempo 8.4 mi 30:44 3:40 8/15/2009 Run Random Route Base/Medium 4.0 mi 31:00 7:45 6/6/2009 Run Random Route Easy 3.2 mi 31:12 9:55 7/27/2014 Run Random Route Base/Medium 4.1 mi 32:00 7:49 6/27/2009 Run Random Route Base/Medium 4.0 mi 32:07 8:02 4/27/2016 Run Random Route Base/Medium 4.1 mi 32:36 8:01 2/2/2008 Run Random Route Base/Medium 4.0 mi 32:52 8:13 6/24/2015 Bike Random Route Tempo 8.9 mi 32:58 3:43 4/26/2008 Run Random Route Easy 4.0 mi 33:11 8:18 9/3/2009 Run Random Route Jogging stroller 4.0 mi 33:39 8:25 5/20/2014 Bike Random Route Easy 8.5 mi 34:00 4:00 8/12/2014 Bike Random Route Tempo 9.2 mi 34:00 3:42 9/25/2008 Run Random Route Base/Medium 4.1 mi 34:07 8:19 1/8/2008 Run Random Route Base/Medium 4.0 mi 34:34 8:39 5/21/2010 Run Random Route Base/Medium 4.3 mi 34:42 8:10 2/27/2018 Run Random Route Base/Medium 4.2 mi 34:56 8:20 8/18/2007 Run Random Route Easy 4.0 mi 35:00 8:45 12/6/2007 Run Random Route Base/Medium 4.0 mi 35:00 8:45 12/12/2007 Run Random Route Base/Medium 4.0 mi 35:00 8:45 12/18/2007 Run Random Route Easy 4.0 mi 35:00 8:45 7/5/2009 Run Random Route Walk/Jog 3.0 mi 35:00 11:40 9/23/2007 Run Random Route Easy 4.0 mi 36:00 9:00 6/25/2015 Run Random Route Base/Medium 4.1 mi 37:00 9:02 1/26/2008 Run Random Route Easy 4.3 mi 37:05 8:44 8/13/2019 Bike Random Route Easy 5.8 mi 37:28 6:31 6/15/2020 Bike Random Route Easy 6.0 mi 38:21 6:23 3/4/2012 Run Random Route Tempo 5.0 mi 39:00 7:48 1/10/2008 Run Random Route Fast 5.1 mi 40:00 7:53 4/12/2008 Run Random Route Easy 4.0 mi 40:00 10:00 11/11/2015 Run Random Route Base/Medium 4.8 mi 40:00 8:26 1/18/2008 Run Random Route Easy 4.1 mi 40:28 9:53