Workouts


Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
5/27/2007 Run
Vermont City Marathon 2007
Race 26.2 mi 4:29:12 10:17
10/2/2007 Run
Treadmill
Base/Medium 5.0 mi 45:00 8:58
10/1/2007 Run
Treadmill
Easy 3.3 mi 30:00 9:14
9/22/2007 Run
Treadmill
Base/Medium 4.6 mi 40:52 8:54
9/19/2007 Run
Treadmill
Long 7.6 mi 1:00:00 7:54
9/18/2007 Run
Treadmill
Easy 3.0 mi 30:00 10:00
9/17/2007 Run
Treadmill
Fast 5.0 mi 40:00 7:58
9/16/2007 Run
Treadmill
Easy 3.0 mi 30:00 10:00
9/15/2007 Run
Treadmill
Fast 4.0 mi 32:00 7:58
9/14/2007 Run
Treadmill
Easy 3.3 mi 30:00 9:14
9/12/2007 Run
Treadmill
Fast 3.6 mi 30:00 8:18
9/10/2007 Run
Treadmill
Long 7.0 mi 1:00:00 8:35
9/8/2007 Run
Treadmill
Base/Medium 5.0 mi 43:30 8:42
9/6/2007 Run
Treadmill
Base/Medium 3.6 mi 30:00 8:20
9/4/2007 Run
Treadmill
Base/Medium 5.0 mi 46:10 9:14
8/30/2007 Run
Treadmill
Easy 3.5 mi 30:00 8:35
8/26/2007 Run
Treadmill
Easy 5.5 km 30:00 8:47
8/25/2007 Run
Treadmill
Easy 5.5 km 30:00 8:47
8/24/2007 Run
Treadmill
Easy 5.0 km 30:00 9:40
8/22/2007 Run
Treadmill
Easy 5.0 km 30:00 9:40
8/15/2007 Run
Treadmill
Easy 3.3 mi 30:00 9:11
8/10/2007 Run
Treadmill
Easy 4.0 mi 40:00 10:00
8/9/2007 Run
Treadmill
Fast 4.1 mi 33:00 8:00
8/5/2007 Run
Treadmill
Long 6.8 mi 1:00:00 8:48
8/3/2007 Run
Treadmill
Long 6.2 mi 1:00:00 9:39
8/1/2007 Run
Treadmill
Easy 3.7 mi 35:00 9:28
7/27/2007 Run
Treadmill
Long 7.0 mi 1:00:00 8:33
7/26/2007 Run
Treadmill
Fast 3.6 mi 30:00 8:20
7/20/2007 Run
Treadmill
Base/Medium 3.5 mi 30:00 8:35
7/19/2007 Run
Treadmill
Easy 3.4 mi 30:00 8:47
7/16/2007 Run
Treadmill
Easy 3.3 mi 30:00 9:04
7/11/2007 Run
Treadmill
Easy 2.1 mi 19:55 9:41
7/10/2007 Run
Treadmill
Easy 3.2 mi 30:00 9:23
7/6/2007 Run
Treadmill
Easy 4.0 mi 40:00 10:00
7/5/2007 Run
Treadmill
Easy 3.1 mi 30:00 9:41
7/3/2007 Run
Treadmill
Easy 3.0 mi 30:00 10:00
7/2/2007 Run
Treadmill
Easy 3.0 mi 30:00 10:00
6/30/2007 Run
Treadmill
Easy 3.0 mi 30:00 10:00
6/25/2007 Run
Treadmill
Easy 2.0 mi 20:00 10:00
6/3/2007 Run
Treadmill
Easy 4.2 mi 40:00 9:36
6/1/2007 Run
Treadmill
Easy 3.0 mi 30:00 10:00
5/20/2007 Run
Treadmill
Easy 6.2 mi 1:00:00 9:37
5/19/2007 Run
Treadmill
Easy 6.2 mi 1:00:00 9:46
5/18/2007 Run
Treadmill
Base/Medium 4.0 mi 35:00 8:45
5/15/2007 Run
Treadmill
Easy 3.0 mi 30:00 9:53
5/11/2007 Run
Treadmill
Easy 3.0 mi 30:00 10:00
5/10/2007 Run
Treadmill
Easy 2.0 mi 20:00 10:00
5/1/2007 Run
Treadmill
Easy 3.0 mi 30:00 10:00
4/29/2007 Run
Treadmill
Easy 3.3 mi 32:30 10:00
4/25/2007 Run
Treadmill
Easy 4.3 mi 38:00 8:57
4/24/2007 Run
Treadmill
Easy 3.6 mi 35:00 9:44
4/19/2007 Run
Treadmill
Easy 4.5 mi 40:00 8:53
4/18/2007 Run
Treadmill
Base/Medium 5.4 mi 46:00 8:33
4/16/2007 Run
Treadmill
Long 6.7 mi 1:00:00 8:57
4/14/2007 Run
Treadmill
Long 7.7 mi 1:00:00 7:50
4/10/2007 Run
Treadmill
Easy 4.0 mi 35:18 8:50
4/9/2007 Run
Treadmill
Fast 4.0 mi 30:54 7:44
4/6/2007 Run
Treadmill
Base/Medium 4.0 mi 34:56 8:44
4/5/2007 Run
Treadmill
Long 7.2 mi 1:00:00 8:23
4/3/2007 Run
Treadmill
Easy 3.8 mi 35:00 9:20
4/2/2007 Run
Treadmill
Easy 3.3 mi 30:00 9:04
4/2/2007 Run
Treadmill
Easy 4.4 mi 40:00 9:12
3/31/2007 Run
Treadmill
Base/Medium 4.5 mi 40:00 8:53
3/29/2007 Run
Treadmill
Easy 3.1 mi 30:00 9:47
3/28/2007 Run
Treadmill
Easy 4.0 mi 35:46 8:57
3/26/2007 Run
Treadmill
Long 6.8 mi 1:00:00 8:49
3/21/2007 Run
Treadmill
Base/Medium 4.4 mi 40:00 9:05
3/20/2007 Run
Treadmill
Easy 4.0 mi 36:22 9:06
3/17/2007 Run
Treadmill
Hill 2.3 mi 23:00 10:00
3/15/2007 Run
Treadmill
Easy 4.4 mi 40:00 9:11
3/14/2007 Run
Treadmill
Easy 3.2 mi 30:00 9:23
3/13/2007 Run
Treadmill
Easy 3.0 mi 27:17 9:06
3/10/2007 Run
Treadmill
Easy 5.5 mi 50:00 9:06
2/21/2007 Run
Treadmill
Base/Medium 6.0 mi 51:00 8:30
2/19/2007 Run
Treadmill
Base/Medium 5.3 mi 45:00 8:30
2/17/2007 Run
Treadmill
Long 9.0 mi 1:20:00 8:54
2/16/2007 Run
Treadmill
Tempo 5.6 mi 45:00 8:04
2/14/2007 Run
Treadmill
Easy 3.1 mi 30:00 9:36
2/13/2007 Run
Treadmill
Tempo 5.0 mi 42:06 8:26
2/12/2007 Run
Treadmill
Tempo 5.1 mi 42:30 8:18
2/9/2007 Run
Treadmill
Tempo 5.3 mi 45:00 8:28
2/8/2007 Run
Treadmill
Tempo 5.1 mi 40:00 7:55
2/6/2007 Run
Treadmill
Tempo 5.0 mi 40:00 7:59
2/5/2007 Run
Treadmill
Base/Medium 4.6 mi 40:00 8:42
2/3/2007 Run
Treadmill
Easy 0.4 mi 4:00 10:00
2/3/2007 Run
Treadmill
Long 7.1 mi 1:00:00 8:26
2/2/2007 Run
Treadmill
Easy 4.0 mi 36:47 9:12
2/1/2007 Run
Treadmill
Base/Medium 4.7 mi 40:00 8:36
1/30/2007 Run
Treadmill
Easy 2.7 mi 25:00 9:16
1/30/2007 Run
Treadmill
Easy 4.0 mi 36:00 9:00
1/29/2007 Run
Treadmill
Easy 4.1 mi 37:00 8:59
1/26/2007 Run
Treadmill
Long 6.3 mi 56:00 8:52
1/26/2007 Run
Treadmill
Easy 0.5 mi 4:40 9:20
1/24/2007 Run
Treadmill
Easy 3.2 mi 28:32 8:55
1/23/2007 Run
Treadmill
Tempo 5.0 mi 39:32 7:55
1/21/2007 Run
Treadmill
Long 7.2 mi 1:00:00 8:21
1/19/2007 Run
Treadmill
Easy 1.5 mi 14:00 9:20
1/18/2007 Run
Treadmill
Base/Medium 5.0 mi 43:10 8:38
1/17/2007 Run
Treadmill
Easy 5.0 mi 44:31 8:55
1/15/2007 Run
Treadmill
Easy 2.2 mi 22:00 10:00