| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/29/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
 |
| 11/6/2014 |
Run |
GPS RUN |
Base/Medium |
2.2 mi |
17:22 |
7:50 |
|
| 7/17/2021 |
Run |
GPS RUN |
Easy |
2.1 mi |
17:24 |
8:30 |
|
| 7/15/2009 |
Run |
Short run - 2.4 mile loop |
Fast |
2.4 mi |
17:24 |
7:12 |
|
| 12/1/2013 |
Run |
GPS RUN |
Easy |
2.1 mi |
17:25 |
8:18 |
|
| 4/19/2014 |
Run |
GPS RUN |
Fast |
2.3 mi |
17:26 |
7:29 |
|
| 11/8/2008 |
Run |
Short run - 2.4 mile loop |
Fast |
2.4 mi |
17:38 |
7:18 |
|
| 11/10/2018 |
Run |
GPS RUN |
Base/Medium |
2.0 mi |
17:39 |
8:42 |
|
| 8/28/2020 |
Run |
GPS RUN |
Easy |
2.0 mi |
17:41 |
8:46 |
|
| 6/12/2020 |
Bike |
Random Route |
Easy |
2.4 mi |
17:43 |
7:20 |
|
| 10/30/2008 |
Run |
Short run - 2.4 mile loop |
Fast |
2.4 mi |
17:45 |
7:21 |
|
| 10/7/2009 |
Run |
Short run - 2.4 mile loop |
Easy |
2.4 mi |
17:58 |
7:26 |
|
| 8/16/2008 |
Run |
Malden Track |
Fast |
2.3 mi |
18:00 |
8:00 |
|
| 5/21/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/15/2018 |
Run |
Random run |
Base/Medium |
2.0 mi |
18:00 |
9:00 |
|
| 3/11/2019 |
Run |
Treadmill |
Easy |
2.1 mi |
18:00 |
8:35 |
|
| 1/5/2020 |
Run |
Treadmill |
Easy |
2.1 mi |
18:00 |
8:35 |
|
| 10/20/2008 |
Run |
Short run - 2.4 mile loop |
Fast |
2.4 mi |
18:13 |
7:32 |
|
| 12/31/2009 |
Run |
Short run - 2.4 mile loop |
Fast |
2.4 mi |
18:13 |
7:32 |
|
| 10/20/2009 |
Run |
Short run - 2.4 mile loop |
Easy |
2.4 mi |
18:17 |
7:34 |
|
| 11/27/2008 |
Run |
Short run - 2.4 mile loop |
Easy |
2.4 mi |
18:22 |
7:36 |
|
| 2/10/2016 |
Run |
GPS RUN |
Easy |
2.2 mi |
18:32 |
8:31 |
|
| 11/29/2008 |
Run |
Short run - 2.4 mile loop |
Easy |
2.4 mi |
18:35 |
7:41 |
|
| 3/27/2020 |
Run |
GPS RUN |
Easy |
2.0 mi |
18:36 |
9:13 |
|
| 9/7/2010 |
Run |
warmup 2 miles |
Easy |
2.1 mi |
18:39 |
9:04 |
|
| 10/4/2018 |
Run |
GPS RUN |
Easy |
1.9 mi |
18:39 |
9:56 |
|
| 10/11/2008 |
Run |
Short run - 2.4 mile loop |
Fast |
2.4 mi |
18:43 |
7:45 |
|
| 9/12/2021 |
Walk |
|
Long |
0.7 mi |
19:00 |
28:47 |
|
| 9/21/2009 |
Run |
Short run - 2.4 mile loop |
Easy |
2.4 mi |
19:00 |
7:52 |
|
| 11/25/2009 |
Run |
Short run - 2.4 mile loop |
Easy |
2.4 mi |
19:00 |
7:52 |
|
| 8/9/2008 |
Run |
Short run - 2.4 mile loop |
Fast |
2.4 mi |
19:07 |
7:54 |
|
| 9/16/2008 |
Run |
Short run - 2.4 mile loop |
Fast |
2.4 mi |
19:07 |
7:54 |
|
| 10/27/2008 |
Run |
Short run - 2.4 mile loop |
Base/Medium |
2.4 mi |
19:13 |
7:57 |
|
| 3/24/2020 |
Run |
GPS RUN |
Easy |
2.0 mi |
19:24 |
9:37 |
|
| 10/6/2008 |
Run |
Short run - 2.4 mile loop |
Easy |
2.4 mi |
19:25 |
8:02 |
|
| 4/2/2020 |
Run |
GPS RUN |
Easy |
2.3 mi |
19:35 |
8:29 |
|
| 3/25/2020 |
Run |
GPS RUN |
Easy |
2.0 mi |
19:36 |
9:43 |
|
| 8/18/2008 |
Run |
Random Route |
Walk/Jog |
2.0 mi |
19:47 |
9:54 |
|
| 8/17/2008 |
Run |
Random Route |
Fast |
2.4 mi |
19:51 |
8:09 |
|
| 9/22/2018 |
Run |
GPS RUN |
Easy |
2.0 mi |
19:51 |
9:56 |
|
| 7/11/2007 |
Run |
Treadmill |
Easy |
2.1 mi |
19:55 |
9:41 |
|
| 6/8/2020 |
Bike |
Random Route |
Easy |
2.6 mi |
19:55 |
7:49 |
|
| 12/21/2006 |
Run |
Treadmill |
Walk/Jog |
1.5 mi |
20:00 |
13:20 |
|
| 5/10/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/25/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/12/2007 |
Run |
Random Route |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 12/14/2007 |
Run |
Treadmill |
Fast |
2.6 mi |
20:00 |
7:42 |
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/21/2008 |
Run |
Malden Track |
Walk/Jog |
2.0 mi |
20:00 |
10:00 |
|
| 1/14/2009 |
Run |
Treadmill |
Fast |
2.7 mi |
20:00 |
7:23 |
|
| 2/20/2009 |
Run |
Merrimack Track |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 11/14/2009 |
Run |
Treadmill |
Hill |
2.3 mi |
20:00 |
8:54 |
|
| 9/27/2010 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 11/6/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:36 |
|
| 9/5/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 1/6/2015 |
Run |
Treadmill |
Base/Medium |
2.2 mi |
20:00 |
9:06 |
|
| 10/4/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/1/2017 |
Run |
Treadmill |
Base/Medium |
2.4 mi |
20:00 |
8:20 |
|
| 3/28/2017 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:36 |
|
| 1/31/2021 |
Run |
Treadmill |
Easy |
2.3 mi |
20:01 |
8:45 |
|
| 7/23/2008 |
Run |
Short run - 2.4 mile loop |
Easy |
2.4 mi |
20:09 |
8:20 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
2.2 mi |
20:30 |
9:20 |
|
| 9/4/2010 |
Run |
warmup 2 miles |
Jogging stroller |
2.1 mi |
20:34 |
10:00 |
|
| 7/25/2008 |
Run |
Short run - 2.4 mile loop |
Easy |
2.4 mi |
20:37 |
8:32 |
|
| 7/4/2008 |
Run |
Short run - 2.4 mile loop |
Easy |
2.4 mi |
20:52 |
8:38 |
|
| 6/2/2009 |
Run |
Work - Easy 2.6 |
Easy |
2.6 mi |
20:53 |
8:02 |
|
| 12/3/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 7/21/2008 |
Run |
Random Route |
Fast |
2.6 mi |
21:00 |
8:05 |
|
| 8/27/2008 |
Run |
Random Route |
Walk/Jog |
2.0 mi |
21:00 |
10:30 |
|
| 10/6/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 10/11/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 6/1/2009 |
Run |
Work - Easy 2.6 |
Easy |
2.6 mi |
21:19 |
8:12 |
|
| 2/13/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 7/26/2008 |
Run |
Short run - 2.4 mile loop |
Easy |
2.4 mi |
21:39 |
8:57 |
|
| 1/15/2007 |
Run |
Treadmill |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 6/2/2008 |
Run |
Short run - 2.4 mile loop |
Easy |
2.4 mi |
22:00 |
9:06 |
|
| 6/28/2008 |
Run |
Treadmill |
Easy |
2.6 mi |
22:00 |
8:28 |
|
| 5/22/2014 |
Swim |
Pool |
Free Style |
1000.0 m |
22:00 |
35:25 |
|
| 1/31/2015 |
Run |
Treadmill |
Easy |
2.6 mi |
22:00 |
8:28 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 9/23/2009 |
Run |
3-miler - mom's neighborhood |
Easy |
2.9 mi |
22:26 |
7:38 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
2.6 mi |
22:27 |
8:47 |
|
| 7/5/2008 |
Run |
Short run - 2.4 mile loop |
Easy |
2.4 mi |
22:33 |
9:20 |
|
| 1/4/2021 |
Run |
GPS RUN |
Tempo |
3.1 mi |
22:39 |
7:17 |
|
| 6/9/2014 |
Run |
colonial road runners fun run |
Race |
3.3 mi |
22:47 |
7:01 |
|
| 4/12/2020 |
Run |
GPS RUN |
Fast |
3.0 mi |
22:49 |
7:34 |
|
| 8/4/2014 |
Run |
colonial road runners fun run |
Race |
3.3 mi |
22:50 |
7:02 |
|
| 8/2/2009 |
Run |
Random Route |
Base/Medium |
3.0 mi |
22:54 |
7:38 |
|
| 3/17/2007 |
Run |
Treadmill |
Hill |
2.3 mi |
23:00 |
10:00 |
|
| 3/18/2012 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/14/2014 |
Run |
Buzzards Bay Triathlon |
Race |
3.1 mi |
23:02 |
7:26 |
|
| 6/29/2020 |
Run |
GPS RUN |
Fast |
3.1 mi |
23:05 |
7:23 |
|
| 6/22/2015 |
Run |
colonial road runners fun run |
Race |
3.3 mi |
23:06 |
7:07 |
|
| 7/26/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
23:14 |
7:45 |
|
| 9/6/2012 |
Run |
2.95 out and back |
Base/Medium |
2.9 mi |
23:15 |
7:55 |
|
| 7/27/2015 |
Run |
colonial road runners fun run |
Race |
3.3 mi |
23:17 |
7:10 |
|
| 9/9/2009 |
Run |
3-miler Main-Cross-Ferry |
Easy |
3.0 mi |
23:20 |
7:46 |
|
| 12/30/2021 |
Run |
GPS RUN |
Long |
3.0 mi |
23:23 |
7:45 |
|
| 11/30/2022 |
Run |
GPS RUN |
Tempo |
3.1 mi |
23:24 |
7:30 |
|