| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/2/2020 |
Run |
GPS RUN |
Long |
11.1 mi |
1:32:11 |
8:20 |
 |
| 9/10/2014 |
Run |
GPS RUN |
Long |
9.0 mi |
1:31:10 |
10:08 |
|
| 6/14/2020 |
Run |
GPS RUN |
Long |
11.2 mi |
1:30:50 |
8:08 |
|
| 2/14/2020 |
Run |
GPS RUN |
Long |
11.3 mi |
1:30:48 |
8:02 |
|
| 9/26/2020 |
Run |
GPS RUN |
Long |
11.3 mi |
1:30:42 |
8:01 |
|
| 1/15/2020 |
Run |
GPS RUN |
Long |
10.5 mi |
1:30:38 |
8:39 |
|
| 8/27/2016 |
Run |
GPS RUN |
Long |
11.0 mi |
1:30:26 |
8:13 |
|
| 5/9/2020 |
Run |
GPS RUN |
Long |
11.0 mi |
1:30:13 |
8:11 |
|
| 12/18/2021 |
Run |
GPS RUN |
Long |
11.1 mi |
1:30:06 |
8:09 |
|
| 10/10/2020 |
Run |
GPS RUN |
Long |
11.3 mi |
1:30:06 |
7:58 |
|
| 3/29/2008 |
Run |
Treadmill |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 1/9/2016 |
Run |
GPS RUN |
Long |
11.1 mi |
1:29:37 |
8:04 |
|
| 5/2/2015 |
Run |
GPS RUN |
Long |
11.3 mi |
1:29:24 |
7:57 |
|
| 5/2/2020 |
Run |
GPS RUN |
Long |
11.3 mi |
1:29:24 |
7:54 |
|
| 3/22/2022 |
Run |
GPS RUN |
Interval |
10.5 mi |
1:29:22 |
8:31 |
|
| 5/30/2020 |
Run |
GPS RUN |
Long |
11.1 mi |
1:29:13 |
8:01 |
|
| 6/27/2015 |
Run |
GPS RUN |
Long |
11.2 mi |
1:28:12 |
7:52 |
|
| 8/8/2020 |
Run |
GPS RUN |
Long |
11.1 mi |
1:28:01 |
7:55 |
|
| 8/14/2021 |
Run |
GPS RUN |
Long |
10.1 mi |
1:27:22 |
8:41 |
|
| 8/14/2011 |
Run |
10.2 mile training run |
Long |
10.2 mi |
1:27:20 |
8:33 |
|
| 4/3/2021 |
Run |
GPS RUN |
Long |
11.0 mi |
1:27:14 |
7:56 |
|
| 9/30/2017 |
Run |
GPS RUN |
Long |
10.0 mi |
1:27:01 |
8:42 |
|
| 4/16/2012 |
Run |
|
Long |
10.3 mi |
1:26:59 |
8:27 |
|
| 3/14/2021 |
Run |
GPS RUN |
Long |
11.0 mi |
1:26:52 |
7:54 |
|
| 7/13/2017 |
Run |
GPS RUN |
Long |
10.0 mi |
1:26:29 |
8:39 |
|
| 10/14/2017 |
Run |
GPS RUN |
Long |
10.0 mi |
1:26:28 |
8:39 |
|
| 6/22/2019 |
Run |
GPS RUN |
Long |
10.0 mi |
1:26:20 |
8:37 |
|
| 8/8/2021 |
Default_30 |
|
Default |
3.3 mi |
1:25:54 |
25:53 |
|
| 12/26/2021 |
Run |
GPS RUN |
Long |
10.3 mi |
1:25:45 |
8:20 |
|
| 7/25/2015 |
Run |
GPS RUN |
Long |
10.3 mi |
1:25:38 |
8:20 |
|
| 8/23/2020 |
Run |
GPS RUN |
Long |
10.1 mi |
1:25:28 |
8:29 |
|
| 8/13/2022 |
Run |
GPS RUN |
Long |
10.2 mi |
1:25:17 |
8:21 |
|
| 6/10/2023 |
Run |
GPS RUN |
Base/Medium |
10.0 mi |
1:25:10 |
8:29 |
|
| 10/28/2017 |
Run |
GPS RUN |
Long |
10.4 mi |
1:25:01 |
8:11 |
|
| 8/22/2020 |
Run |
GPS RUN |
Long |
10.0 mi |
1:25:01 |
8:30 |
|
| 4/25/2020 |
Run |
GPS RUN |
Hill |
10.0 mi |
1:24:56 |
8:29 |
|
| 2/13/2021 |
Run |
GPS RUN |
Long |
10.4 mi |
1:24:41 |
8:09 |
|
| 8/26/2017 |
Run |
GPS RUN |
Long |
10.0 mi |
1:24:26 |
8:27 |
|
| 9/2/2017 |
Run |
GPS RUN |
Long |
10.3 mi |
1:24:18 |
8:14 |
|
| 2/5/2023 |
Run |
GPS RUN |
Long |
10.2 mi |
1:24:17 |
8:15 |
|
| 4/9/2022 |
Run |
GPS RUN |
Long |
10.0 mi |
1:24:01 |
8:24 |
|
| 5/13/2023 |
Run |
GPS RUN |
Base/Medium |
10.0 mi |
1:23:30 |
8:20 |
|
| 9/26/2021 |
Run |
GPS RUN |
Long |
10.1 mi |
1:23:27 |
8:17 |
|
| 1/29/2017 |
Run |
GPS RUN |
Long |
10.1 mi |
1:22:54 |
8:13 |
|
| 4/8/2017 |
Run |
GPS RUN |
Long |
10.1 mi |
1:22:46 |
8:10 |
|
| 10/17/2015 |
Run |
GPS RUN |
Long |
10.1 mi |
1:22:05 |
8:08 |
|
| 11/5/2022 |
Run |
GPS RUN |
Long |
10.1 mi |
1:21:50 |
8:08 |
|
| 1/14/2007 |
Run |
Frostbite 15K |
Race |
15.0 km |
1:21:48 |
8:47 |
|
| 5/10/2020 |
Run |
GPS RUN |
Long |
10.0 mi |
1:21:47 |
8:10 |
|
| 3/15/2020 |
Run |
GPS RUN |
Long |
10.0 mi |
1:21:39 |
8:09 |
|
| 4/16/2016 |
Run |
GPS RUN |
Long |
10.0 mi |
1:21:33 |
8:09 |
|
| 2/13/2022 |
Run |
GPS RUN |
Long |
10.3 mi |
1:21:32 |
7:55 |
|
| 11/21/2015 |
Run |
GPS RUN |
Long |
10.1 mi |
1:21:28 |
8:05 |
|
| 1/28/2022 |
Run |
GPS RUN |
Long |
10.0 mi |
1:21:28 |
8:08 |
|
| 3/6/2022 |
Run |
GPS RUN |
Long |
10.3 mi |
1:21:15 |
7:55 |
|
| 4/4/2020 |
Run |
GPS RUN |
Long |
10.0 mi |
1:20:41 |
8:03 |
|
| 4/18/2015 |
Run |
GPS RUN |
Long |
9.1 mi |
1:20:16 |
8:49 |
|
| 11/13/2021 |
Run |
GPS RUN |
Long |
10.2 mi |
1:20:06 |
7:51 |
|
| 9/24/2022 |
Run |
GPS RUN |
Long |
10.0 mi |
1:20:02 |
8:00 |
|
| 11/19/2016 |
Run |
GPS RUN |
Long |
10.0 mi |
1:20:01 |
8:01 |
|
| 2/17/2007 |
Run |
Treadmill |
Long |
9.0 mi |
1:20:00 |
8:54 |
|
| 8/13/2012 |
Run |
GPS RUN |
Long |
9.5 mi |
1:19:47 |
8:25 |
|
| 10/3/2013 |
Run |
GPS RUN |
Long |
9.5 mi |
1:19:39 |
8:24 |
|
| 4/2/2023 |
Run |
GPS RUN |
Base/Medium |
9.6 mi |
1:19:34 |
8:20 |
|
| 3/14/2009 |
Run |
10 miler - marathon prep |
Long |
9.7 mi |
1:19:28 |
8:12 |
|
| 11/28/2015 |
Run |
GPS RUN |
Long |
10.1 mi |
1:19:25 |
7:50 |
|
| 1/9/2020 |
Run |
GPS RUN |
Long |
9.0 mi |
1:19:19 |
8:47 |
|
| 12/3/2016 |
Run |
GPS RUN |
Long |
10.0 mi |
1:19:08 |
7:54 |
|
| 3/28/2009 |
Run |
10 miler - marathon prep |
Long |
9.7 mi |
1:19:00 |
8:09 |
|
| 3/26/2016 |
Run |
GPS RUN |
Long |
9.9 mi |
1:18:49 |
7:58 |
|
| 7/17/2020 |
Run |
GPS RUN |
Long |
10.3 mi |
1:18:47 |
7:41 |
|
| 4/24/2022 |
Run |
GPS RUN |
Long |
10.0 mi |
1:18:44 |
7:52 |
|
| 5/30/2015 |
Run |
GPS RUN |
Long |
10.1 mi |
1:18:36 |
7:46 |
|
| 11/13/2022 |
Run |
GPS RUN |
Long |
10.1 mi |
1:18:35 |
7:50 |
|
| 3/11/2020 |
Run |
GPS RUN |
Long |
9.0 mi |
1:18:33 |
8:42 |
|
| 6/13/2015 |
Run |
GPS RUN |
Long |
10.0 mi |
1:18:10 |
7:49 |
|
| 8/1/2013 |
Run |
GPS RUN |
Long |
9.5 mi |
1:18:10 |
8:13 |
|
| 6/3/2023 |
Run |
GPS RUN |
Base/Medium |
9.3 mi |
1:18:03 |
8:26 |
|
| 7/30/2017 |
Run |
GPS RUN |
Long |
10.0 mi |
1:17:54 |
7:48 |
|
| 2/11/2012 |
Run |
9.2 mile loop |
Long |
9.2 mi |
1:17:50 |
8:28 |
|
| 5/2/2020 |
Bike |
Random Route |
Easy |
8.5 mi |
1:17:27 |
9:07 |
|
| 11/20/2021 |
Run |
GPS RUN |
Long |
10.0 mi |
1:16:53 |
7:41 |
|
| 7/17/2011 |
Run |
8.5 warren west judson locust pleasant |
Long |
8.4 mi |
1:16:40 |
9:06 |
|
| 1/7/2023 |
Run |
GPS RUN |
Long |
9.2 mi |
1:15:51 |
8:18 |
|
| 9/23/2012 |
Run |
GPS RUN |
Long |
9.6 mi |
1:15:27 |
7:53 |
|
| 6/18/2022 |
Run |
GPS RUN |
Long |
9.3 mi |
1:15:23 |
8:09 |
|
| 4/11/2009 |
Run |
Treadmill |
Long |
9.0 mi |
1:15:00 |
8:20 |
|
| 3/3/2022 |
Run |
GPS RUN |
Hill |
8.1 mi |
1:14:59 |
9:19 |
|
| 12/18/2016 |
Run |
GPS RUN |
Long |
9.2 mi |
1:14:57 |
8:09 |
|
| 1/15/2023 |
Run |
GPS RUN |
Long |
8.3 mi |
1:14:29 |
8:58 |
|
| 11/4/2014 |
Run |
GPS RUN |
Long |
9.3 mi |
1:14:27 |
8:03 |
|
| 10/21/2017 |
Run |
GPS RUN |
Long |
9.0 mi |
1:14:23 |
8:16 |
|
| 8/19/2020 |
Run |
GPS RUN |
Trail |
8.2 mi |
1:14:00 |
9:05 |
|
| 4/17/2021 |
Run |
GPS RUN |
Long |
9.3 mi |
1:13:59 |
7:59 |
|
| 3/11/2022 |
Run |
GPS RUN |
Long |
9.0 mi |
1:13:46 |
8:11 |
|
| 2/25/2023 |
Run |
GPS RUN |
Long |
9.0 mi |
1:13:38 |
8:10 |
|
| 12/27/2020 |
Run |
GPS RUN |
Long |
9.0 mi |
1:13:20 |
8:09 |
|
| 12/24/2016 |
Run |
GPS RUN |
Base/Medium |
8.0 mi |
1:13:17 |
9:10 |
|
| 2/17/2022 |
Run |
GPS RUN |
Hill |
8.0 mi |
1:13:06 |
9:08 |
|
| 3/15/2022 |
Run |
GPS RUN |
Interval |
8.2 mi |
1:12:43 |
8:50 |
|