| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 12/11/2013 |
Swim |
Pool |
Free Style |
800.0 m |
35:00 |
1:10:25 |
 |
| 4/17/2014 |
Swim |
Pool |
Free Style |
1000.0 m |
25:00 |
40:15 |
|
| 4/10/2014 |
Swim |
Pool |
Free Style |
1400.0 m |
35:00 |
40:15 |
|
| 3/6/2014 |
Swim |
Pool |
Free Style |
1200.0 m |
30:00 |
40:15 |
|
| 9/14/2014 |
Swim |
Buzzards Bay Triathlon |
Free Style |
0.3 mi |
13:07 |
39:45 |
|
| 4/24/2014 |
Swim |
Pool |
Free Style |
1600.0 m |
39:00 |
39:14 |
|
| 1/1/2022 |
Default_30 |
|
Default |
0.8 mi |
29:31 |
39:21 |
|
| 3/20/2014 |
Swim |
Pool |
Free Style |
1250.0 m |
30:00 |
38:38 |
|
| 2/19/2019 |
Default_30 |
|
Default |
0.8 mi |
29:33 |
37:24 |
|
| 9/11/2021 |
Walk |
|
Long |
3.2 mi |
1:57:31 |
36:44 |
|
| 5/22/2014 |
Swim |
Pool |
Free Style |
1000.0 m |
22:00 |
35:25 |
|
| 6/15/2014 |
Swim |
Random Route |
Free Style |
0.5 mi |
16:08 |
32:16 |
|
| 9/12/2021 |
Walk |
|
Long |
0.9 mi |
27:19 |
30:01 |
|
| 8/15/2021 |
Walk |
|
Long |
1.1 mi |
31:24 |
28:49 |
|
| 9/12/2021 |
Walk |
|
Long |
0.7 mi |
19:00 |
28:47 |
|
| 11/26/2022 |
Walk |
GPS RUN |
Long |
2.0 mi |
52:54 |
26:04 |
|
| 8/8/2021 |
Default_30 |
|
Default |
3.3 mi |
1:25:54 |
25:53 |
|
| 8/16/2021 |
Walk |
|
Long |
1.1 mi |
26:51 |
25:06 |
|
| 7/12/2016 |
Swim |
Random Route |
Free Style |
0.5 mi |
12:00 |
24:00 |
|
| 7/20/2022 |
Walk |
GPS RUN |
Long |
4.2 mi |
1:35:50 |
22:46 |
|
| 8/21/2022 |
Walk |
|
Long |
2.3 mi |
48:36 |
21:08 |
|
| 8/18/2021 |
Walk |
GPS RUN |
Long |
1.6 mi |
30:17 |
19:10 |
|
| 5/29/2022 |
Run |
GPS RUN |
Walk/Jog |
4.3 mi |
1:10:11 |
16:17 |
|
| 8/31/2010 |
Run |
walking route |
Walk/Jog |
2.5 mi |
40:00 |
16:16 |
|
| 9/8/2021 |
Walk |
GPS RUN |
Long |
3.2 mi |
50:23 |
15:45 |
|
| 8/17/2019 |
Walk |
GPS RUN |
Long |
3.4 mi |
51:17 |
15:16 |
|
| 8/25/2021 |
Walk |
GPS RUN |
Long |
3.2 mi |
48:42 |
15:16 |
|
| 9/1/2021 |
Walk |
GPS RUN |
Long |
3.1 mi |
47:06 |
15:12 |
|
| 4/30/2020 |
Run |
GPS RUN |
Trail |
2.4 mi |
32:46 |
13:26 |
|
| 12/21/2006 |
Run |
Treadmill |
Walk/Jog |
1.5 mi |
20:00 |
13:20 |
|
| 2/27/2021 |
Default_30 |
|
Default |
5.5 mi |
1:11:03 |
12:53 |
|
| 7/17/2022 |
Run |
GPS RUN |
Walk/Jog |
1.0 mi |
13:03 |
12:33 |
|
| 6/16/2013 |
Run |
Random Route |
Hill |
4.0 mi |
50:00 |
12:30 |
|
| 7/28/2007 |
Run |
Random Route |
Walk/Jog |
4.0 mi |
50:00 |
12:30 |
|
| 7/5/2009 |
Run |
Random Route |
Walk/Jog |
3.0 mi |
35:00 |
11:40 |
|
| 5/14/2020 |
Bike |
Random Route |
Easy |
2.4 mi |
28:13 |
11:40 |
|
| 6/9/2020 |
Run |
GPS RUN |
Trail |
2.3 mi |
26:01 |
11:25 |
|
| 1/20/2019 |
Run |
GPS RUN |
Easy |
1.0 mi |
11:06 |
10:47 |
|
| 3/17/2019 |
Run |
GPS RUN |
Easy |
1.6 mi |
16:39 |
10:41 |
|
| 5/12/2007 |
Run |
Random Route |
Long |
17.0 mi |
3:00:00 |
10:36 |
|
| 7/18/2022 |
Run |
GPS RUN |
Trail |
3.0 mi |
31:54 |
10:34 |
|
| 10/16/2011 |
Run |
Mt Desert island Marathon |
Race |
26.2 mi |
4:36:37 |
10:34 |
|
| 8/27/2008 |
Run |
Random Route |
Walk/Jog |
2.0 mi |
21:00 |
10:30 |
|
| 8/12/2013 |
Run |
GPS RUN |
Easy |
3.0 mi |
31:18 |
10:24 |
|
| 1/7/2007 |
Run |
Random Route |
Long |
10.2 mi |
1:45:00 |
10:21 |
|
| 5/27/2007 |
Run |
Vermont City Marathon 2007 |
Race |
26.2 mi |
4:29:12 |
10:17 |
|
| 8/30/2021 |
Run |
GPS RUN |
Easy |
3.2 mi |
33:11 |
10:15 |
|
| 9/17/2018 |
Run |
GPS RUN |
Easy |
1.0 mi |
10:32 |
10:08 |
|
| 9/10/2014 |
Run |
GPS RUN |
Long |
9.0 mi |
1:31:10 |
10:08 |
|
| 7/14/2021 |
Run |
GPS RUN |
Easy |
3.2 mi |
32:28 |
10:07 |
|
| 9/29/2018 |
Run |
GPS RUN |
Easy |
3.1 mi |
31:44 |
10:07 |
|
| 8/17/2013 |
Run |
GPS RUN |
Easy |
3.0 mi |
30:37 |
10:05 |
|
| 4/12/2020 |
Run |
GPS RUN |
Easy |
3.1 mi |
31:05 |
10:02 |
|
| 7/5/2021 |
Run |
GPS RUN |
Easy |
3.0 mi |
30:16 |
10:02 |
|
| 11/10/2019 |
Run |
5 miles home |
Race |
5.0 mi |
50:03 |
10:01 |
|
| 11/17/2018 |
Run |
GPS RUN |
Walk/Jog |
3.0 mi |
30:18 |
10:00 |
|
| 6/1/2014 |
Run |
GPS RUN |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/11/2013 |
Run |
GPS RUN |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/5/2013 |
Run |
GPS RUN |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/31/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/16/2008 |
Run |
Random Route |
Walk/Jog |
1.5 mi |
15:00 |
10:00 |
|
| 8/21/2008 |
Run |
Malden Track |
Walk/Jog |
2.0 mi |
20:00 |
10:00 |
|
| 8/13/2008 |
Run |
Random Route |
Walk/Jog |
1.0 mi |
10:00 |
10:00 |
|
| 8/8/2008 |
Run |
Random Route |
Walk/Jog |
1.0 mi |
10:00 |
10:00 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/18/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/16/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/12/2007 |
Run |
Random Route |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 8/10/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/6/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/3/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/2/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/30/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/25/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/1/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/11/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/10/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/1/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/29/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
32:30 |
10:00 |
|
| 3/31/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/17/2007 |
Run |
Treadmill |
Hill |
2.3 mi |
23:00 |
10:00 |
|
| 2/3/2007 |
Run |
Treadmill |
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 1/15/2007 |
Run |
Treadmill |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 9/4/2010 |
Run |
warmup 2 miles |
Jogging stroller |
2.1 mi |
20:34 |
10:00 |
|
| 6/3/2008 |
Run |
Work - 3 miler |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 10/30/2014 |
Run |
GPS RUN |
Easy |
4.1 mi |
40:26 |
9:57 |
|
| 9/22/2018 |
Run |
GPS RUN |
Easy |
2.0 mi |
19:51 |
9:56 |
|
| 10/4/2018 |
Run |
GPS RUN |
Easy |
1.9 mi |
18:39 |
9:56 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
3.2 mi |
31:12 |
9:55 |
|
| 4/15/2022 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
41:39 |
9:54 |
|
| 8/18/2008 |
Run |
Random Route |
Walk/Jog |
2.0 mi |
19:47 |
9:54 |
|
| 10/5/2019 |
Run |
GPS RUN |
Easy |
1.0 mi |
10:04 |
9:53 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
4.1 mi |
40:28 |
9:53 |
|
| 5/15/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 3/4/2007 |
Run |
North Shore 30K Road Race |
Race |
30.0 km |
3:03:50 |
9:52 |
|
| 6/9/2021 |
Run |
GPS RUN |
Trail |
4.0 mi |
39:43 |
9:52 |
|
| 9/10/2018 |
Run |
GPS RUN |
Easy |
1.0 mi |
10:09 |
9:52 |
|
| 10/21/2014 |
Run |
GPS RUN |
Easy |
4.1 mi |
39:58 |
9:50 |
|
| 8/20/2015 |
Run |
GPS RUN |
Easy |
4.0 mi |
39:10 |
9:48 |
|