| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2016 |
Run |
Frear Park |
Interval |
2.7 mi |
14:58 |
5:28 |
 |
| 10/11/2016 |
Run |
Frear Park |
Interval |
5.3 mi |
32:55 |
6:13 |
|
| 10/7/2016 |
Run |
Frear Park |
Interval |
8000.0 m |
27:19 |
5:30 |
|
| 10/7/2016 |
Run |
Frear Park |
Strdz |
400.0 m |
|
|
|
| 9/27/2016 |
Run |
Frear Park |
Interval |
3200.0 m |
10:52 |
5:28 |
|
| 9/20/2016 |
Run |
Frear Park |
Interval |
4.7 mi |
26:16 |
5:34 |
|
| 9/16/2016 |
Run |
Frear Park |
Interval |
10400.0 m |
36:37 |
5:40 |
|
| 9/16/2016 |
Run |
Frear Park |
Strdz |
400.0 m |
|
|
|
| 9/6/2016 |
Run |
Frear Park |
Interval |
6800.0 m |
23:57 |
5:41 |
|
| 9/6/2016 |
Run |
Frear Park |
LVE |
1.0 mi |
9:00 |
9:00 |
|
|