Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/5/2021 Run   LVE 4.4 mi 33:27 7:34
4/4/2021 Run   LVE 5.0 mi 35:21 7:06
4/3/2021 Run   Long 22.4 mi 2:26:27 6:33
4/2/2021 Run   HVE 8.4 mi 59:59 7:12
4/1/2021 Run   HVE 8.7 mi 1:04:06 7:22
3/31/2021 Run   HVE 10.3 mi 1:09:55 6:49
3/30/2021 Run   LVE 5.3 mi 38:10 7:13
3/30/2021 Run   HVE 3.1 mi 23:44 7:34
3/29/2021 Run   HVE 9.2 mi 1:03:04 6:52
3/27/2021 Run   Long 2.3 mi 18:56 8:06
3/27/2021 Run   Long 12.1 mi 1:32:37 7:42
3/26/2021 Run   HVE 9.4 mi 1:07:46 7:13
3/25/2021 Run   Tempo 13.2 mi 1:24:28 6:26
3/24/2021 Run   HVE 10.0 mi 1:11:01 7:06
3/23/2021 Run   LVE 6.4 mi 47:03 7:22
3/18/2021 Run   LVE 4.0 mi 32:34 8:08
3/17/2021 Run   Tempo 13.3 mi 1:27:42 6:37
3/16/2021 Run   HVE 9.2 mi 1:03:13 6:54
3/15/2021 Run   LVE 5.3 mi 37:55 7:08
3/13/2021 Run   HVE 8.6 mi 1:02:37 7:18
3/12/2021 Run   HVE 10.4 mi 1:11:16 6:53
3/11/2021 Run   LVE 5.4 mi 39:53 7:28
3/10/2021 Run   HVE 10.1 mi 1:24:05 8:21
3/9/2021 Run   LVE 4.1 mi 30:02 7:20
3/9/2021 Run   LVE 6.1 mi 43:20 7:10
3/8/2021 Run   LVE 6.0 mi 56:15 9:22
3/7/2021 Run   Long 20.0 mi 2:16:15 6:49
3/6/2021 Run   LVE 5.0 mi 36:30 7:18
3/5/2021 Run   Warmup/Cooldown 2.0 mi 15:25 7:41
3/5/2021 Run   Tempo 6.8 mi 38:00 5:34
3/5/2021 Run   Warmup/Cooldown 2.7 mi 19:54 7:26
3/4/2021 Run   HVE 10.7 mi 1:18:12 7:21
3/3/2021 Run   Fartlek 12.1 mi 1:18:19 6:29
3/2/2021 Run   HVE 9.6 mi 1:10:15 7:18
3/1/2021 Run   LVE 6.1 mi 44:06 7:11
2/28/2021 Run   Long 18.0 mi 2:02:11 6:47
2/27/2021 Run   HVE 10.6 mi 1:17:54 7:22
2/26/2021 Run   HVE 8.3 mi 55:56 6:47
2/23/2021 Run   HVE 8.0 mi 1:00:08 7:30
2/22/2021 Run   LVE 5.0 mi 36:11 7:14
2/21/2021 Run   Long 20.1 mi 2:17:49 6:53
2/20/2021 Run   HVE 9.1 mi 1:07:53 7:28
2/19/2021 Run   HVE 10.4 mi 1:11:02 6:50
2/18/2021 Run   LVE 4.8 mi 36:05 7:29
2/17/2021 Run   Tempo 10.7 mi 1:09:47 6:32
2/16/2021 Run   HVE 8.1 mi 58:35 7:17
2/15/2021 Run   LVE 5.5 mi 41:01 7:28
2/14/2021 Run   Long 20.1 mi 2:23:06 7:08
2/13/2021 Run   Fartlek 9.7 mi 1:05:18 6:44
2/12/2021 Run   HVE 8.2 mi 59:55 7:17
2/11/2021 Run   Tempo 11.2 mi 1:13:20 6:33
2/10/2021 Run   HVE 8.1 mi 1:00:20 7:30
2/9/2021 Run
Treadmill
 HVE 8.2 mi 1:00:00 7:20
2/8/2021 Run   LVE 5.1 mi 39:28 7:46
2/7/2021 Run   HVE 9.3 mi 1:06:30 7:12
2/6/2021 Run   Long 16.2 mi 1:50:31 6:51
2/5/2021 Run   LVE 6.5 mi 48:13 7:24
2/4/2021 Run   HVE 8.6 mi 1:00:34 7:03
2/3/2021 Run   HVE 7.1 mi 50:04 7:03
2/2/2021 Run   HVE 7.6 mi 56:58 7:30
2/1/2021 Run   LVE 5.0 mi 39:17 7:56
1/31/2021 Run   Long 17.8 mi 2:08:20 7:13
1/30/2021 Run   LVE 6.8 mi 50:30 7:25
1/29/2021 Run   Tempo 9.1 mi 1:00:45 6:40
1/28/2021 Run   HVE 8.2 mi 1:01:11 7:28
1/27/2021 Run   Interval 10.2 mi 1:11:55 7:05
1/26/2021 Run   HVE 9.0 mi 1:03:02 7:00
1/25/2021 Run   LVE 5.0 mi 38:59 7:48
1/24/2021 Run   Long 16.4 mi 1:57:10 7:09
1/23/2021 Run   HVE 7.1 mi 52:38 7:25
1/22/2021 Run   Interval 10.0 mi 1:06:55 6:42
1/21/2021 Run   HVE 8.3 mi 59:54 7:12
1/20/2021 Run   Tempo 10.1 mi 1:08:23 6:46
1/19/2021 Run   HVE 8.3 mi 59:57 7:14
1/18/2021 Run   LVE 5.3 mi 39:56 7:35
1/17/2021 Run   Long 14.6 mi 1:42:17 7:01
1/16/2021 Run   HVE 8.1 mi 58:37 7:14
1/15/2021 Run   HVE 8.3 mi 57:37 6:59
1/14/2021 Run   LVE 6.2 mi 49:14 8:00
1/13/2021 Run   Tempo 10.0 mi 1:07:49 6:47
1/12/2021 Run   HVE 8.5 mi 58:23 6:53
1/11/2021 Run   LVE 5.3 mi 39:32 7:25
1/10/2021 Run
Bald Mountain
 Long 13.2 mi 1:38:17 7:28
1/9/2021 Run   HVE 7.8 mi 58:50 7:34
1/8/2021 Run   HVE 8.8 mi 1:04:15 7:18
1/7/2021 Run   HVE 8.3 mi 56:46 6:49
1/6/2021 Run   LVE 4.0 mi 35:55 8:58
1/5/2021 Run   LVE 4.0 mi 32:24 8:03
1/4/2021 Run   LVE 5.0 mi 36:27 7:15
1/3/2021 Run   Long 11.6 mi 1:25:47 7:24
1/2/2021 Run   HVE 9.8 mi 1:07:44 6:57
1/1/2021 Run   LVE 4.2 mi 31:17 7:24
12/31/2020 Run   HVE 7.8 mi 58:14 7:26
12/30/2020 Run   HVE 8.1 mi 1:00:49 7:31
12/29/2020 Run   HVE 9.3 mi 1:06:24 7:10
12/28/2020 Run   LVE 5.1 mi 36:38 7:14
12/27/2020 Run
Seneca Lake State Park
 Long 11.1 mi 1:20:44 7:19
12/26/2020 Run   HVE 8.1 mi 59:34 7:20
12/25/2020 Run   LVE 4.4 mi 32:45 7:23
12/24/2020 Run   LVE 4.4 mi 31:54 7:14
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