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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/23/2020
Run
HVE
7.3 mi
53:17
7:17
12/22/2020
Run
HVE
7.3 mi
52:50
7:15
12/21/2020
Run
Larz-David Downey
LVE
5.1 mi
36:53
7:17
11/29/2020
Run
LVE
5.1 mi
37:30
7:22
11/28/2020
Run
Trail Long
9.3 mi
1:25:11
9:10
11/27/2020
Run
HVE
8.7 mi
59:13
6:49
11/26/2020
Run
LVE
4.6 mi
32:28
7:09
11/25/2020
Run
HVE
8.2 mi
58:10
7:05
11/24/2020
Run
HVE
7.2 mi
53:33
7:27
11/23/2020
Run
LVE
5.3 mi
37:45
7:09
11/17/2020
Run
Candida Guillermondii
HVE
7.5 mi
11/15/2020
Run
Schuylkill River
LVE
6.2 mi
11/14/2020
Run
Schuylkill River
HVE
8.0 mi
11/13/2020
Run
Schuylkill River MLK
HVE
8.8 mi
11/12/2020
Run
Reading Throwdown
LVE
4.7 mi
11/11/2020
Run
Backwater Breakdown
HVE
7.2 mi
11/10/2020
Run
Randy Orton
LVE
6.5 mi
11/9/2020
Run
LVE
5.3 mi
11/5/2020
Run
HVE
7.1 mi
53:52
7:36
11/3/2020
Run
HVE
7.0 mi
50:52
7:14
11/1/2020
Run
LVE
4.3 mi
37:02
8:34
10/31/2020
Run
HVE
8.4 mi
1:00:10
7:13
10/30/2020
Run
Forbidden Drive
LVE
6.0 mi
48:16
8:02
10/29/2020
Run
LVE
4.4 mi
34:46
7:51
10/28/2020
Run
HVE
8.3 mi
1:00:43
7:21
10/27/2020
Run
LVE
6.6 mi
50:06
7:38
10/26/2020
Run
LVE
4.3 mi
34:39
8:05
10/25/2020
Run
LVE
4.1 mi
31:04
7:40
10/24/2020
Run
HVE
8.1 mi
1:00:12
7:27
10/21/2020
Run
LVE
4.5 mi
34:00
7:39
10/18/2020
Run
HVE
8.6 mi
1:08:34
7:58
10/17/2020
Run
LVE
6.0 mi
45:10
7:31
10/14/2020
Run
LVE
5.3 mi
40:14
7:39
10/12/2020
Run
LVE
6.3 mi
53:22
8:30
10/11/2020
Run
LVE
4.6 mi
36:25
7:56
10/10/2020
Run
LVE
5.4 mi
42:11
7:50
10/9/2020
Run
LVE
5.6 mi
40:37
7:16
10/8/2020
Run
LVE
5.6 mi
44:45
8:03
9/26/2020
Run
Default
2.5 mi
20:14
8:00
9/22/2020
Run
LVE
4.4 mi
32:06
7:20
9/20/2020
Run
LVE
4.6 mi
33:36
7:15
9/19/2020
Run
Fort Belvoir
LVE
4.6 mi
35:00
7:36
8/16/2020
Run
Default
4.1 mi
31:01
7:32
7/28/2020
Run
Default
1.6 mi
12:04
7:36
7/27/2020
Run
Default
1.6 mi
16:58
10:49
7/26/2020
Run
Default
3.8 mi
30:28
8:07
7/25/2020
Run
Default
1.6 mi
18:30
11:39
7/14/2020
Run
LVE
5.0 mi
39:11
7:49
7/13/2020
Run
LVE
6.0 mi
40:19
6:46
7/11/2020
Run
Trail Long
21.0 mi
3:14:23
9:16
7/10/2020
Run
LVE
2.1 mi
15:10
7:06
7/9/2020
Run
LVE
5.0 mi
38:37
7:44
7/8/2020
Run
HVE
8.6 mi
1:00:47
7:05
7/7/2020
Run
Fairmount
LVE
5.1 mi
41:41
8:15
7/6/2020
Run
LVE
4.5 mi
34:16
7:40
7/5/2020
Run
Long
15.2 mi
1:55:41
7:36
7/3/2020
Run
LVE
3.4 mi
28:59
8:32
7/2/2020
Run
LVE
6.4 mi
46:52
7:19
7/1/2020
Run
LVE
4.1 mi
31:51
7:47
6/30/2020
Run
LVE
4.2 mi
31:37
7:28
6/29/2020
Run
LVE
4.1 mi
30:28
7:24
6/28/2020
Run
Long
12.6 mi
1:32:00
7:20
6/27/2020
Run
LVE
6.6 mi
46:01
6:58
6/24/2020
Run
LVE
4.1 mi
31:01
7:36
6/23/2020
Run
LVE
5.1 mi
37:43
7:21
6/22/2020
Run
LVE
2.8 mi
20:36
7:17
6/21/2020
Run
Long
11.1 mi
1:23:15
7:30
6/20/2020
Run
LVE
6.1 mi
43:33
7:12
6/19/2020
Run
LVE
3.0 mi
22:57
7:39
6/18/2020
Run
LVE
4.1 mi
28:28
7:01
6/17/2020
Run
LVE
4.4 mi
31:32
7:14
6/15/2020
Run
LVE
4.1 mi
31:17
7:35
6/14/2020
Run
Long
12.0 mi
1:20:27
6:42
6/13/2020
Run
LVE
3.8 mi
26:31
7:01
6/12/2020
Run
LVE
2.3 mi
17:24
7:43
6/8/2020
Run
LVE
5.4 mi
39:52
7:20
6/6/2020
Run
Warmup/Cooldown
3.4 mi
29:07
8:39
6/6/2020
Run
Race
3.3 mi
18:03
5:26
6/6/2020
Run
LVE
2.0 mi
14:25
7:11
6/5/2020
Run
LVE
5.1 mi
37:00
7:13
6/4/2020
Run
HVE
7.3 mi
53:38
7:21
6/3/2020
Run
HVE
10.1 mi
1:10:35
6:59
6/2/2020
Run
HVE
7.1 mi
56:01
7:57
6/1/2020
Run
LVE
5.8 mi
43:59
7:33
5/31/2020
Run
Long
16.0 mi
1:56:00
7:15
5/30/2020
Run
LVE
4.4 mi
33:33
7:40
5/29/2020
Run
Warmup/Cooldown
2.0 mi
18:20
9:08
5/29/2020
Run
Interval
2.8 mi
22:22
8:03
5/29/2020
Run
Warmup/Cooldown
4.7 mi
34:05
7:12
5/28/2020
Run
Vesuvius
HVE
10.1 mi
1:12:34
7:12
5/27/2020
Run
HVE
9.0 mi
1:02:17
6:54
5/26/2020
Run
LVE
6.3 mi
46:24
7:21
5/23/2020
Run
LVE
4.2 mi
33:09
7:51
5/22/2020
Run
Lake Ave
LVE
6.2 mi
46:49
7:33
5/21/2020
Run
Seneca Trails
HVE
8.8 mi
1:03:20
7:12
5/20/2020
Run
Titus/Culver loop
Tempo
11.4 mi
1:14:57
6:34
5/19/2020
Run
Oak ridge-Flats
HVE
8.7 mi
1:00:02
6:55
5/18/2020
Run
LVE
6.3 mi
47:49
7:34
5/17/2020
Run
Torrey C. Reilly Trail
Long
17.1 mi
2:00:05
7:02
5/16/2020
Run
HVE
8.0 mi
1:13:27
9:11
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