| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2008 |
Run |
Milwaukee - Pettit National Ice Center |
Interval |
5.6 mi |
|
|
 |
| 12/26/2008 |
Run |
Milwaukee - North Lake |
Easy |
6.0 mi |
|
|
|
| 12/25/2008 |
Run |
Cincinnati - Bike Trail |
Tempo |
6.0 mi |
|
|
|
| 12/24/2008 |
Run |
Milwaukee - North Lake |
Easy |
9.0 mi |
|
|
|
| 12/23/2008 |
Run |
Milwaukee - South Lake |
Fartlek |
5.0 mi |
|
|
|
| 12/17/2008 |
Run |
Worcester - Assumption |
Easy |
5.0 mi |
|
|
|
| 12/16/2008 |
Run |
Worcester - Short Armory |
Fartlek |
5.5 mi |
|
|
|
| 12/16/2008 |
Run |
Worcester - RJ Alex |
Easy |
3.4 mi |
|
|
|
| 12/15/2008 |
Run |
Worcester - Sisters |
Interval |
7.0 mi |
|
|
|
| 12/15/2008 |
Run |
Worcester - RJ Alex |
Easy |
3.4 mi |
|
|
|
| 12/13/2008 |
Run |
The Track |
Interval |
5.0 mi |
|
|
|
| 12/12/2008 |
Run |
Worcester - RJ Alex |
Easy |
5.0 mi |
|
|
|
| 12/11/2008 |
Run |
Worcester - Lucky Loop |
Easy |
3.0 mi |
|
|
|
| 12/11/2008 |
Run |
Worcester - An Easy Eight. |
Easy |
5.0 mi |
|
|
|
| 12/10/2008 |
Run |
Worcester - Long Lake |
Easy |
5.8 mi |
|
|
|
| 12/10/2008 |
Run |
Worcester - Lucky Loop |
Easy |
2.9 mi |
|
|
|
| 12/9/2008 |
Run |
The Track |
Interval |
11600.0 m |
|
|
|
| 12/9/2008 |
Run |
Worcester - Lucky Loop |
Easy |
2.8 mi |
|
|
|
| 12/8/2008 |
Run |
Worcester - Assumption Funny |
Easy |
10.0 mi |
|
|
|
| 12/7/2008 |
Run |
Worcester - Sisters Funny |
Easy |
7.6 mi |
|
|
|
| 12/6/2008 |
Run |
Made Up! |
Easy |
3.5 mi |
|
|
|
| 12/6/2008 |
Run |
The Track |
Race |
800.0 m |
2:06 |
4:14 |
|
| 12/5/2008 |
Run |
Worcester - Lucky Loop |
Easy |
5.1 mi |
|
|
|
| 12/4/2008 |
Run |
Worcester - Assumption |
Easy |
5.0 mi |
|
|
|
| 12/3/2008 |
Run |
Made Up! |
Easy |
5.0 mi |
|
|
|
| 12/2/2008 |
Run |
Worcester - Campus Loop (LCA version) |
Easy |
1.6 mi |
|
|
|
| 12/1/2008 |
Run |
Worcester - Short Lake |
Easy |
3.5 mi |
|
|
|
| 11/29/2008 |
Run |
Made Up! |
Easy |
2.0 mi |
|
|
|
| 11/25/2008 |
Run |
Worcester - Assumption |
Tempo |
5.0 mi |
|
|
|
| 11/25/2008 |
Run |
Worcester - Assumption |
Interval |
2.0 mi |
|
|
|
| 11/24/2008 |
Run |
Made Up! |
Fartlek |
5.6 mi |
|
|
|
| 11/24/2008 |
Run |
Worcester - Honey Farms |
Easy |
2.3 mi |
|
|
|
| 11/22/2008 |
Run |
Made Up! |
Interval |
5.8 mi |
|
|
|
| 11/21/2008 |
Run |
Worcester - Coach's 10k |
Easy |
6.5 mi |
|
|
|
| 11/20/2008 |
Run |
Worcester - RJ Alex |
Easy |
3.4 mi |
|
|
|
| 11/20/2008 |
Run |
Worcester - Short Armory |
Easy |
5.5 mi |
|
|
|
| 11/19/2008 |
Run |
Worcester - Sisters |
Easy |
7.0 mi |
|
|
|
| 11/18/2008 |
Run |
Worcester - Coach's 10k |
Tempo |
6.5 mi |
|
|
|
| 11/18/2008 |
Run |
Worcester - RJ Alex |
Easy |
3.4 mi |
|
|
|
| 11/17/2008 |
Run |
Worcester - RJ Alex |
Easy |
3.4 mi |
|
|
|
| 11/17/2008 |
Run |
Worcester - Sully's Downtown Express |
Easy |
5.9 mi |
40:08 |
6:52 |
|
| 11/15/2008 |
Run |
The Track |
Easy |
2.0 km |
8:49 |
7:06 |
|
| 11/15/2008 |
Run |
Made Up! |
Easy |
6.5 mi |
|
|
|
| 11/14/2008 |
Run |
Worcester - Long Lake |
Easy |
5.7 mi |
|
|
|
| 11/13/2008 |
Run |
Worcester - Pretty Houses |
Easy |
4.1 mi |
|
|
|
| 11/12/2008 |
Run |
The Track |
Interval |
4.5 mi |
|
|
|
| 11/12/2008 |
Run |
Worcester - Short Lake |
Easy |
3.5 mi |
|
|
|
| 11/11/2008 |
Run |
Made Up! |
Easy |
5.0 mi |
|
|
|
| 11/11/2008 |
Run |
Worcester - RJ Alex |
Easy |
3.4 mi |
|
|
|
| 11/10/2008 |
Run |
Worcester - Assumption Funny |
Fartlek |
6.2 mi |
|
|
|
| 11/10/2008 |
Run |
Worcester - Assumption |
Easy |
5.0 mi |
|
|
|
| 11/6/2008 |
Run |
Worcester - Short Lake |
Easy |
3.5 mi |
|
|
|
| 11/5/2008 |
Run |
Made Up! |
Easy |
1.5 mi |
|
|
|
| 11/1/2008 |
Run |
Made Up! |
Race |
8.0 km |
29:51 |
6:01 |
|
| 11/1/2008 |
Run |
Made Up! |
Easy |
2.0 mi |
|
|
|
| 10/30/2008 |
Run |
Worcester - RJ Alex |
Easy |
4.0 mi |
|
|
|
| 10/29/2008 |
Run |
Worcester - Elm Park |
Interval |
5.5 mi |
|
|
|
| 10/28/2008 |
Run |
Worcester - Assumption Funny |
Easy |
6.2 mi |
|
|
|
| 10/27/2008 |
Run |
Made Up! |
Interval |
6.0 mi |
|
|
|
| 10/25/2008 |
Run |
Made Up! |
Easy |
11.5 mi |
|
|
|
| 10/24/2008 |
Run |
Made Up! |
Interval |
7.0 mi |
|
|
|
| 10/21/2008 |
Run |
Made Up! |
Easy |
9.0 mi |
|
|
|
| 10/20/2008 |
Run |
Made Up! |
Easy |
6.0 mi |
|
|
|
| 10/20/2008 |
Run |
Worcester - Funny Houses |
Easy |
5.0 mi |
|
|
|
| 10/18/2008 |
Run |
Worcester - Institute Park |
Race |
3.1 mi |
18:15 |
6:00 |
|
| 10/18/2008 |
Run |
Worcester - Institute Park |
Easy |
2.0 mi |
|
|
|
| 10/16/2008 |
Run |
The Track |
Interval |
7.3 mi |
|
|
|
| 10/15/2008 |
Run |
Worcester - Sisters |
Easy |
7.0 mi |
|
|
|
| 10/14/2008 |
Run |
Worcester - Little Woody |
Easy |
5.4 mi |
|
|
|
| 10/13/2008 |
Run |
Worcester - Remember the Titans |
Easy |
13.0 mi |
|
|
|
| 10/11/2008 |
Run |
Made Up! |
Easy |
3.0 mi |
|
|
|
| 10/11/2008 |
Run |
Made Up! |
Race |
8.0 km |
29:22 |
5:55 |
|
| 10/10/2008 |
Run |
Made Up! |
Easy |
3.5 mi |
|
|
|
| 10/9/2008 |
Run |
The Track |
Interval |
7.0 mi |
|
|
|
| 10/8/2008 |
Run |
Worcester - Assumption Funny |
Easy |
6.2 mi |
|
|
|
| 10/7/2008 |
Run |
Worcester - Institute Park |
Interval |
8.0 mi |
8:48 |
1:06 |
|
| 10/6/2008 |
Run |
Worcester - Lost Boys Extended |
Easy |
10.7 mi |
|
|
|
| 10/4/2008 |
Run |
Made Up! |
Easy |
2.0 mi |
|
|
|
| 10/4/2008 |
Run |
Made Up! |
Race |
8080.0 m |
30:24 |
6:04 |
|
| 10/3/2008 |
Run |
Made Up! |
Easy |
3.0 mi |
|
|
|
| 10/2/2008 |
Run |
Worcester - Institute Park |
Interval |
7.5 mi |
|
|
|
| 10/1/2008 |
Run |
Made Up! |
Easy |
5.0 mi |
|
|
|
| 9/30/2008 |
Run |
Worcester - Institute Park |
Interval |
8.0 mi |
|
|
|
| 9/29/2008 |
Run |
Worcester - Assumption Funny |
Easy |
6.2 mi |
|
|
|
| 9/28/2008 |
Run |
Worcester - Firehouses |
Easy |
12.2 mi |
|
|
|
| 9/27/2008 |
Run |
Made Up! |
Easy |
3.3 mi |
|
|
|
| 9/27/2008 |
Run |
Made Up! |
Race |
5.0 mi |
30:32 |
6:07 |
|
| 9/26/2008 |
Run |
Made Up! |
Easy |
3.0 mi |
|
|
|
| 9/25/2008 |
Run |
Made Up! |
Easy |
8.0 mi |
|
|
|
| 9/24/2008 |
Run |
Worcester - Elm Park |
Interval |
7.1 mi |
|
|
|
| 9/23/2008 |
Run |
Worcester - Assumption Funny |
Easy |
6.2 mi |
|
|
|
| 9/22/2008 |
Run |
Made Up! |
Tempo |
7.0 mi |
|
|
|
| 9/20/2008 |
Run |
Made Up! |
Easy |
3.0 mi |
|
|
|
| 9/20/2008 |
Run |
Made Up! |
Race |
8.0 km |
28:40 |
5:47 |
|
| 9/19/2008 |
Run |
Made Up! |
Easy |
3.5 mi |
|
|
|
| 9/18/2008 |
Run |
Worcester - Elm Park |
Interval |
7.7 mi |
|
|
|
| 9/17/2008 |
Run |
Worcester - Assumption |
Easy |
5.0 mi |
|
|
|
| 9/16/2008 |
Run |
Worcester - Institute Park |
Interval |
7.0 mi |
|
|
|
| 9/15/2008 |
Run |
Worcester - Sisters Funny |
Easy |
7.7 mi |
|
|
|
| 9/14/2008 |
Run |
Worcester - Lost Boys Extended |
Easy |
10.7 mi |
1:21:00 |
7:35 |
|