Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/14/2012 Run Random Route Race 3.2 mi 21:01 6:41 7/14/2012 Run Random Route Easy 2.0 mi 14:42 7:21 11/8/2011 Run Random Route Easy 4.0 mi 27:27 6:52 10/9/2010 Run Random Route Easy 2.5 mi 18:45 7:30 10/9/2010 Run Random Route Trail Race 4.0 mi 27:52 6:58 10/9/2010 Run Random Route Easy 0.5 mi 3:35 7:10 7/29/2010 Run Random Route Easy 3.5 mi 25:03 7:10 7/27/2010 Run Random Route Easy 4.5 mi 33:32 7:28 7/19/2010 Run Random Route Snail With Miles 2.0 mi 15:44 7:50 7/19/2010 Run Random Route Easy 2.8 mi 23:01 8:23 7/19/2010 Run Random Route Fartlek 1.5 mi 11:03 7:23 7/19/2010 Run Random Route Easy 2.8 mi 21:05 7:39 7/14/2010 Run Random Route Easy 0.8 mi 7:19 9:02 7/14/2010 Run Random Route Snail With Miles 3.1 mi 25:38 8:12 7/14/2010 Run Random Route Easy 2.0 mi 14:20 7:08 7/9/2010 Run Random Route Tempo 2.5 mi 15:45 6:18 7/6/2010 Run Random Route Snail With Miles 1.0 mi 6:53 6:53 7/5/2010 Run Random Route Snail With Miles 3.0 mi 23:11 7:44 7/1/2010 Run Random Route Easy 5.0 mi 35:10 7:02 5/5/2010 Run Random Route Easy 7.0 mi 48:57 7:00 3/9/2010 Run Random Route Easy 9.0 mi 1:02:49 6:59 3/8/2010 Run Random Route Easy 7.0 mi 49:55 7:08 3/5/2010 Run Random Route Easy 4.0 mi 28:59 7:15 3/4/2010 Run Random Route Easy 5.0 mi 34:53 6:57 2/8/2010 Run Random Route Easy 4.0 mi 30:13 7:34 2/1/2010 Run Random Route Easy 9.0 mi 1:00:23 6:43 1/27/2010 Run Random Route Easy 1.0 mi 7:38 7:38 1/27/2010 Run Random Route Interval 4.0 mi 22:42 5:41 1/27/2010 Run Random Route Easy 3.0 mi 20:29 6:50 1/26/2010 Run Random Route Easy 6.0 mi 42:02 7:01 1/25/2010 Run Random Route Easy 7.0 mi 48:09 6:53 1/23/2010 Run Random Route medium 6.0 mi 39:34 6:36 1/22/2010 Run Random Route Easy 4.0 mi 28:34 7:09 1/20/2010 Run Random Route Easy 10.0 mi 1:10:55 7:06 1/19/2010 Run Random Route medium 12.0 mi 1:19:44 6:39 1/18/2010 Run Random Route Easy 10.0 mi 1:12:00 7:12 1/14/2010 Run Random Route Easy 10.0 mi 1:12:18 7:14 1/12/2010 Run Random Route Easy 7.0 mi 48:47 6:59 1/9/2010 Run Random Route Easy 2.0 mi 14:30 7:16 1/7/2010 Run Random Route medium 7.0 mi 48:06 6:53 1/6/2010 Run Random Route Easy 11.0 mi 1:17:27 7:03 1/5/2010 Run Random Route Easy 7.0 mi 49:52 7:08 1/4/2010 Run Random Route Easy 5.0 mi 34:24 6:53 12/31/2009 Run Random Route Easy 3.1 mi 27:56 9:01 12/31/2009 Run Random Route Race 3.1 mi 18:09 5:52 12/31/2009 Run Random Route Easy 3.1 mi 20:00 6:28 12/29/2009 Run Random Route Easy 0.5 mi 3:20 6:41 12/29/2009 Run Random Route Interval 2400.0 m 9:09 6:08 12/29/2009 Run Random Route Easy 3.0 mi 20:49 6:57 12/28/2009 Run Random Route Easy 7.0 mi 48:18 6:54 12/24/2009 Run Random Route Easy 5.0 mi 34:37 6:56 12/22/2009 Run Random Route Easy 3.0 mi 19:57 6:39 12/22/2009 Run Random Route Interval 4.0 mi 21:57 5:30 12/22/2009 Run Random Route Easy 2.0 mi 13:26 6:44 12/21/2009 Run Random Route Easy 8.0 mi 55:07 6:54 12/18/2009 Run Random Route Trail Run 9.0 mi 1:04:43 7:12 12/17/2009 Run Random Route Easy 0.5 mi 3:42 7:24 12/17/2009 Run Random Route Interval 2400.0 m 7:30 5:02 12/17/2009 Run Random Route Easy 1.0 mi 6:14 6:15 12/15/2009 Run Random Route Easy 6.0 mi 39:32 6:36 12/14/2009 Run Random Route Easy 9.0 mi 1:02:57 7:00 12/12/2009 Run Random Route Easy 3.1 mi 20:12 6:31 12/10/2009 Run Random Route Interval 5.0 mi 30:15 6:04 12/9/2009 Run Random Route Easy 8.0 mi 54:02 6:46 12/7/2009 Run Random Route Easy 10.0 mi 1:07:43 6:47 12/4/2009 Run Random Route Trail Run 8.0 mi 58:31 7:19 12/3/2009 Run Random Route Interval 6.0 mi 35:53 5:59 12/2/2009 Run Random Route Easy 8.0 mi 55:00 6:53 12/1/2009 Run Random Route Easy 4.0 mi 27:56 7:00 11/30/2009 Run Random Route Easy 8.0 mi 54:21 6:48 11/28/2009 Run Random Route Trail Run 9.0 mi 1:05:55 7:20 11/26/2009 Run Random Route Easy 1.3 mi 10:03 7:44 11/26/2009 Run Random Route Tempo 6.2 mi 37:13 6:01 11/26/2009 Run Random Route Easy 2.5 mi 17:45 7:07 11/25/2009 Run Random Route Easy 6.0 mi 40:19 6:44 11/24/2009 Run Random Route Easy 1.5 mi 9:40 6:27 11/24/2009 Run Random Route Interval 3200.0 m 10:08 5:06 11/24/2009 Run Random Route Easy 1.5 mi 9:47 6:32 11/23/2009 Run Random Route medium 5.0 mi 32:04 6:25 11/20/2009 Run Random Route Trail Run 5.0 mi 36:21 7:17 11/18/2009 Run Random Route Easy 11.0 mi 1:14:55 6:49 11/17/2009 Run Random Route Easy 6.0 mi 38:56 6:30 11/16/2009 Run Random Route Easy 6.0 mi 40:09 6:42 11/12/2009 Run Random Route Easy 4.0 mi 27:41 6:56 11/11/2009 Run Random Route Tempo 8.0 mi 53:52 6:45 11/10/2009 Run Random Route Easy 4.0 mi 27:27 6:52 11/8/2009 Run Random Route Easy 9.3 mi 1:05:19 7:02 11/8/2009 Run Random Route Tempo 5.0 mi 31:56 6:24 11/7/2009 Run Random Route Trail Run 4.5 mi 31:50 7:05 11/6/2009 Run Random Route Trail Run 6.2 mi 42:06 6:48 11/5/2009 Run Random Route Easy 5.0 mi 32:51 6:35 11/4/2009 Run Random Route Trail Run 9.0 mi 1:05:39 7:18 11/1/2009 Run Random Route Trail Run 3.5 mi 26:41 7:38 11/1/2009 Run Random Route Trail Run 5.3 mi 59:02 11:04 11/1/2009 Run Random Route Trail Run 3.5 mi 23:22 6:41 10/31/2009 Run Random Route Trail Run 4.0 mi 29:38 7:25 10/30/2009 Run Random Route Trail Run 5.0 mi 37:21 7:29 10/29/2009 Run Random Route Easy 6.0 mi 42:38 7:07 10/27/2009 Run Random Route Easy 4.0 mi 26:50 6:43 10/27/2009 Run Random Route Tempo 4.0 mi 25:03 6:16