Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/7/2009 Run regular Easy 3.3 mi 29:29 9:00 12/2/2009 Run regular Easy 3.3 mi 31:22 9:34 11/29/2009 Run regular Easy 3.3 mi 32:55 10:01 11/27/2009 Run regular Easy 3.3 mi 30:25 9:15 11/25/2009 Run regular Easy 3.3 mi 31:04 9:27 11/23/2009 Run regular Easy 3.3 mi 31:13 9:26 11/21/2009 Run regular Easy 3.3 mi 31:30 9:40 11/17/2009 Run regular Easy 3.3 mi 32:26 9:56 11/15/2009 Run long Long 4.4 mi 44:47 10:11 11/12/2009 Run regular w/Sarah Easy 3.3 mi 31:16 9:36 11/10/2009 Run regular w/Sarah Easy 3.3 mi 35:25 10:43 11/8/2009 Run   Easy 2.0 mi 19:17 9:39 11/7/2009 Run Midland tridge 5k Race 3.2 mi 29:29 9:15 11/7/2009 Run Midland Tridge personal best Race 1.0 mi 8:26 8:26 11/3/2009 Run   Easy 3.3 mi 32:54 10:04 11/1/2009 Run   Easy 3.5 mi 36:06 10:25 10/25/2009 Run   Default 3.0 mi 29:21 9:47 10/18/2009 Run   Default 3.3 mi 34:39 10:36 10/14/2009 Run   Default 3.3 mi 33:30 10:15 10/1/2009 Run   Default 3.2 mi 29:14 9:05 9/29/2009 Run   Default 3.3 mi 31:07 9:33 9/26/2009 Run   Default 3.2 mi 29:59 9:19 9/19/2009 Run Mud Creek Crawl Race 5.0 km 28:05 9:03 9/14/2009 Run   Default 2.0 mi 17:49 8:55 9/12/2009 Run   Default 3.4 mi 30:28 9:05 9/5/2009 Run   Default 3.0 mi 29:50 10:05 9/2/2009 Run regular Easy 3.0 mi 26:05 8:42 8/31/2009 Run regular Easy 3.0 mi 25:55 8:39 8/29/2009 Run Arc run- at Northwood Race 5.0 km 26:31 8:33 8/26/2009 Run regular Easy 3.0 mi 27:41 9:14 8/23/2009 Run regular Easy 3.0 mi 26:49 8:57 8/19/2009 Run regular Easy 2.0 mi 17:17 8:39 8/15/2009 Run regular Easy 3.0 mi 26:01 8:41 8/13/2009 Run regular Easy 3.0 mi 27:35 9:12 8/11/2009 Run regular Easy 3.0 mi 30:07 10:03 8/9/2009 Run regular Easy 3.0 mi 27:46 9:16 8/2/2009 Run regular Easy 3.0 mi 26:25 8:49 7/31/2009 Run regular Easy 3.0 mi 26:21 8:47 7/29/2009 Run regular Easy 3.0 mi 27:30 9:10 7/26/2009 Run Sand Lake- mean hills Hill 2.0 mi     7/24/2009 Run Sand Lake- mean hills Hill 2.0 mi     7/20/2009 Run regular Easy 3.0 mi 28:06 9:22 7/18/2009 Run ORC cares 5k Race 5.0 km 28:16 9:06 7/16/2009 Run   Default 2.0 mi 18:39 9:20 7/14/2009 Run   Default 3.0 mi 28:15 9:25 7/10/2009 Run   Default 3.0 mi 29:22 9:48 7/8/2009 Run   Default 3.0 mi 28:51 9:37 7/6/2009 Run   Default 3.0 mi 30:03 10:01 7/3/2009 Run   Default 3.0 mi 28:57 9:39 7/1/2009 Run   Default 3.0 mi 30:49 10:17 6/29/2009 Run   Default 2.8 mi 28:04 10:13 6/26/2009 Run   Default 2.5 mi 25:34 10:14 6/24/2009 Run   Easy 2.5 mi 26:19 10:32