| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/24/2009 |
Run |
Sand Lake- mean hills |
Hill |
2.0 mi |
|
|
 |
| 7/26/2009 |
Run |
Sand Lake- mean hills |
Hill |
2.0 mi |
|
|
|
| 1/10/2012 |
Run |
Jack run back neihborhood |
Easy |
2.0 mi |
|
|
|
| 2/27/2013 |
Run |
course of champions |
Easy |
1.5 mi |
|
|
|
| 3/1/2013 |
Run |
course of champions |
Easy |
2.0 mi |
|
|
|
| 7/9/2015 |
Run |
back run |
Easy |
2.5 mi |
|
|
|
| 6/21/2011 |
Bike |
course of champions |
Easy |
3.3 mi |
10:00 |
3:05 |
|
| 4/4/2013 |
Bike |
course of champions |
Easy |
3.5 mi |
22:01 |
6:18 |
|
| 7/9/2011 |
Run |
course of champions |
Easy |
4.7 mi |
32:12 |
6:48 |
|
| 9/2/2010 |
Run |
|
Default |
0.6 mi |
4:20 |
7:46 |
|
| 9/11/2010 |
Run |
Course for Champions |
Easy |
3.3 mi |
26:25 |
8:08 |
|
| 6/24/2011 |
Run |
course of champions |
Race |
3.3 mi |
26:47 |
8:13 |
|
| 12/19/2009 |
Run |
race Christmas 5k BARC 1st mile |
Race |
1.0 mi |
8:14 |
8:14 |
|
| 8/16/2010 |
Run |
regular |
Easy |
3.2 mi |
26:42 |
8:17 |
|
| 8/7/2010 |
Run |
Catholic Federal Pig Gig |
Race |
3.1 mi |
25:38 |
8:17 |
|
| 5/22/2013 |
Run |
course of champions |
Easy |
3.3 mi |
27:20 |
8:18 |
|
| 3/21/2010 |
Run |
Al Kayner's St Patrick's Day Race |
Race |
3.1 mi |
26:02 |
8:18 |
|
| 5/20/2013 |
Run |
course of champions |
Easy |
3.3 mi |
27:17 |
8:19 |
|
| 9/6/2010 |
Run |
Course for Champions |
Easy |
3.3 mi |
27:04 |
8:20 |
|
| 8/21/2010 |
Run |
regular |
Easy |
3.3 mi |
27:21 |
8:21 |
|
| 5/26/2013 |
Run |
course of champions |
Easy |
3.3 mi |
27:25 |
8:22 |
|
| 8/29/2010 |
Run |
Course for Champions |
Easy |
3.3 mi |
27:19 |
8:22 |
|
| 9/3/2010 |
Run |
Course for Champions |
Easy |
3.3 mi |
27:16 |
8:22 |
|
| 6/5/2010 |
Run |
regular |
Easy |
3.3 mi |
27:14 |
8:23 |
|
| 8/9/2010 |
Run |
bigelow park and river path |
Easy |
3.1 mi |
25:59 |
8:23 |
|
| 8/23/2010 |
Run |
bigelow park and river path |
Easy |
2.4 mi |
19:48 |
8:24 |
|
| 7/31/2010 |
Run |
regular |
Easy |
3.1 mi |
26:06 |
8:24 |
|
| 11/7/2009 |
Run |
Midland Tridge personal best |
Race |
1.0 mi |
8:26 |
8:26 |
|
| 5/9/2013 |
Run |
course of champions |
Easy |
3.3 mi |
27:45 |
8:28 |
|
| 5/29/2013 |
Run |
course of champions |
Easy |
3.3 mi |
27:49 |
8:28 |
|
| 4/23/2011 |
Run |
Great Lakes Loons Pennant Race |
Race |
5.0 km |
26:17 |
8:28 |
|
| 5/29/2010 |
Run |
regular |
Easy |
3.3 mi |
27:31 |
8:28 |
|
| 5/24/2013 |
Run |
course of champions |
Easy |
3.3 mi |
27:52 |
8:29 |
|
| 3/25/2010 |
Run |
regular |
Easy |
3.3 mi |
27:47 |
8:29 |
|
| 7/5/2010 |
Run |
regular |
Easy |
3.3 mi |
27:37 |
8:29 |
|
| 7/3/2010 |
Run |
regular |
Easy |
3.3 mi |
27:43 |
8:29 |
|
| 6/18/2010 |
Run |
regular |
Easy |
3.3 mi |
27:46 |
8:30 |
|
| 6/14/2013 |
Run |
course of champions |
Easy |
3.3 mi |
27:50 |
8:31 |
|
| 5/14/2013 |
Run |
course of champions |
Easy |
3.3 mi |
27:52 |
8:32 |
|
| 5/31/2010 |
Run |
regular |
Easy |
3.3 mi |
27:48 |
8:32 |
|
| 8/29/2009 |
Run |
Arc run- at Northwood |
Race |
5.0 km |
26:31 |
8:33 |
|
| 5/11/2013 |
Run |
course of champions |
Easy |
3.3 mi |
28:02 |
8:33 |
|
| 6/20/2013 |
Run |
course of champions |
Easy |
3.3 mi |
27:57 |
8:33 |
|
| 5/5/2013 |
Run |
course of champions |
Easy |
3.3 mi |
28:01 |
8:34 |
|
| 7/9/2010 |
Run |
regular |
Easy |
3.3 mi |
27:54 |
8:36 |
|
| 2/14/2011 |
Run |
|
Default |
1.0 mi |
8:23 |
8:33 |
|
| 6/8/2013 |
Run |
course of champions |
Easy |
3.3 mi |
28:03 |
8:35 |
|
| 7/11/2010 |
Run |
regular |
Easy |
3.2 mi |
27:47 |
8:37 |
|
| 5/7/2013 |
Run |
course of champions |
Easy |
3.3 mi |
28:09 |
8:37 |
|
| 3/16/2010 |
Run |
regular |
Easy |
3.3 mi |
28:19 |
8:39 |
|
| 7/26/2010 |
Run |
bigelow park and river path |
Easy |
2.9 mi |
25:02 |
8:39 |
|
| 8/31/2009 |
Run |
regular |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 8/19/2009 |
Run |
regular |
Easy |
2.0 mi |
17:17 |
8:39 |
|
| 3/14/2010 |
Run |
regular |
Easy |
3.3 mi |
28:07 |
8:40 |
|
| 7/1/2010 |
Run |
bigelow park and river path |
Easy |
3.2 mi |
28:03 |
8:40 |
|
| 5/14/2010 |
Run |
regular |
Easy |
3.3 mi |
28:10 |
8:41 |
|
| 8/15/2009 |
Run |
regular |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 4/26/2013 |
Run |
course of champions |
Easy |
0.4 mi |
3:16 |
8:37 |
|
| 8/11/2010 |
Run |
bigelow park and river path |
Easy |
1.7 mi |
14:35 |
8:41 |
|
| 4/14/2011 |
Run |
|
Default |
3.3 mi |
28:23 |
8:41 |
|
| 9/2/2009 |
Run |
regular |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 12/19/2009 |
Run |
race Christmas 5k BARC |
Race |
3.1 mi |
27:20 |
8:43 |
|
| 7/13/2010 |
Run |
bigelow park and river path |
Easy |
3.4 mi |
29:11 |
8:43 |
|
| 6/16/2010 |
Run |
River Run |
Easy |
2.8 mi |
24:03 |
8:43 |
|
| 6/21/2010 |
Run |
bigelow park and river path |
Easy |
3.4 mi |
29:18 |
8:44 |
|
| 4/8/2011 |
Run |
|
Default |
3.3 mi |
28:27 |
8:46 |
|
| 9/13/2010 |
Run |
Course for Champions |
Easy |
3.3 mi |
28:36 |
8:45 |
|
| 3/7/2010 |
Run |
regular |
Easy |
3.3 mi |
28:31 |
8:45 |
|
| 6/17/2013 |
Run |
course of champions |
Easy |
3.3 mi |
28:28 |
8:46 |
|
| 8/2/2010 |
Run |
vets park south river run |
Easy |
3.4 mi |
30:04 |
8:46 |
|
| 6/7/2010 |
Run |
bigelow park and river path |
Easy |
2.2 mi |
19:13 |
8:47 |
|
| 2/28/2010 |
Run |
regular |
Easy |
3.3 mi |
28:42 |
8:47 |
|
| 6/29/2010 |
Run |
Henry street and cemetery loop |
Easy |
3.2 mi |
28:01 |
8:47 |
|
| 7/31/2009 |
Run |
regular |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 6/2/2010 |
Run |
Henry street and cemetery loop |
Easy |
2.5 mi |
21:36 |
8:48 |
|
| 6/11/2010 |
Run |
Waukesha, Wisconsin |
Easy |
3.0 mi |
26:00 |
8:48 |
|
| 8/4/2010 |
Run |
vets park south river run |
Easy |
2.6 mi |
23:02 |
8:48 |
|
| 4/23/2013 |
Run |
course of champions |
Easy |
3.3 mi |
28:52 |
8:48 |
|
| 8/2/2009 |
Run |
regular |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 4/6/2011 |
Run |
|
Default |
3.3 mi |
28:49 |
8:49 |
|
| 7/7/2010 |
Run |
bigelow park and river path |
Easy |
3.4 mi |
29:31 |
8:49 |
|
| 6/27/2010 |
Run |
regular |
Easy |
3.3 mi |
28:39 |
8:49 |
|
| 7/19/2010 |
Run |
bigelow park and river path |
Easy |
2.9 mi |
25:45 |
8:50 |
|
| 7/3/2013 |
Run |
course of champions |
Easy |
3.3 mi |
28:40 |
8:50 |
|
| 7/13/2013 |
Run |
course of champions |
Easy |
3.3 mi |
28:56 |
8:50 |
|
| 4/17/2011 |
Run |
|
Default |
3.3 mi |
28:57 |
8:50 |
|
| 6/6/2011 |
Run |
course of champions |
Easy |
0.7 mi |
6:13 |
8:53 |
|
| 3/23/2010 |
Run |
regular |
Easy |
3.3 mi |
28:42 |
8:50 |
|
| 7/15/2010 |
Run |
bigelow park and river path |
Easy |
3.0 mi |
26:05 |
8:51 |
|
| 4/25/2013 |
Run |
course of champions |
Easy |
3.3 mi |
28:54 |
8:51 |
|
| 6/4/2013 |
Run |
course of champions |
Easy |
3.3 mi |
28:49 |
8:51 |
|
| 6/12/2013 |
Run |
course of champions |
Easy |
3.3 mi |
28:53 |
8:50 |
|
| 2/13/2010 |
Run |
indoor track mcc 12-1 |
Easy |
3.3 mi |
29:32 |
8:53 |
|
| 6/14/2010 |
Run |
River Run |
Easy |
2.1 mi |
18:34 |
8:53 |
|
| 3/9/2010 |
Run |
regular |
Easy |
3.3 mi |
29:04 |
8:54 |
|
| 7/15/2013 |
Run |
course of champions |
Easy |
3.3 mi |
28:59 |
8:54 |
|
| 6/14/2011 |
Run |
Training with Jack |
Easy |
2.8 mi |
25:15 |
8:54 |
|
| 6/7/2011 |
Run |
course of champions |
Easy |
3.3 mi |
29:01 |
8:55 |
|
| 5/20/2010 |
Run |
Bay City - Liberty Bridge run |
Easy |
3.0 mi |
26:42 |
8:55 |
|
| 9/14/2009 |
Run |
|
Default |
2.0 mi |
17:49 |
8:55 |
|