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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
6/24/2009
Run
Easy
2.5 mi
26:19
10:32
6/26/2009
Run
Default
2.5 mi
25:34
10:14
6/29/2009
Run
Default
2.8 mi
28:04
10:13
7/1/2009
Run
Default
3.0 mi
30:49
10:17
7/3/2009
Run
Default
3.0 mi
28:57
9:39
7/6/2009
Run
Default
3.0 mi
30:03
10:01
7/8/2009
Run
Default
3.0 mi
28:51
9:37
7/10/2009
Run
Default
3.0 mi
29:22
9:48
7/14/2009
Run
Default
3.0 mi
28:15
9:25
7/16/2009
Run
Default
2.0 mi
18:39
9:20
9/5/2009
Run
Default
3.0 mi
29:50
10:05
9/12/2009
Run
Default
3.4 mi
30:28
9:05
9/14/2009
Run
Default
2.0 mi
17:49
8:55
9/26/2009
Run
Default
3.2 mi
29:59
9:19
9/29/2009
Run
Default
3.3 mi
31:07
9:33
10/1/2009
Run
Default
3.2 mi
29:14
9:05
10/14/2009
Run
Default
3.3 mi
33:30
10:15
10/18/2009
Run
Default
3.3 mi
34:39
10:36
10/25/2009
Run
Default
3.0 mi
29:21
9:47
11/1/2009
Run
Easy
3.5 mi
36:06
10:25
11/3/2009
Run
Easy
3.3 mi
32:54
10:04
11/8/2009
Run
Easy
2.0 mi
19:17
9:39
5/9/2010
Run
Easy
3.3 mi
27:46:39
8:29:41
9/2/2010
Run
Default
0.6 mi
4:20
7:46
2/14/2011
Run
Default
1.0 mi
8:23
8:33
4/6/2011
Run
Default
3.3 mi
28:49
8:49
4/8/2011
Run
Default
3.3 mi
28:27
8:46
4/12/2011
Run
Default
3.3 mi
29:08
8:55
4/14/2011
Run
Default
3.3 mi
28:23
8:41
4/17/2011
Run
Default
3.3 mi
28:57
8:50
4/21/2011
Run
Default
3.2 mi
29:00
9:08
4/26/2011
Run
Default
3.3 mi
31:37
9:37
5/1/2011
Run
Default
3.3 mi
31:03
9:32
5/3/2011
Run
Default
3.2 mi
29:28
9:06
5/21/2011
Run
Easy
0.9 mi
10:27
11:21
5/26/2011
Run
Default
3.3 mi
30:22
9:21
5/27/2011
Run
Default
1.8 mi
17:17
9:24
3/21/2010
Run
Al Kayner's St Patrick's Day Race
Race
3.1 mi
26:02
8:18
3/20/2011
Run
Al Kayners St Patricks Day 5K
Race
3.1 km
27:13
14:03
3/17/2013
Run
Al Kayners St Patricks Day 5K
Race
3.1 mi
28:13
9:05
8/29/2009
Run
Arc run- at Northwood
Race
5.0 km
26:31
8:33
6/13/2011
Run
back neighborhood
Easy
2.0 mi
18:39
9:09
7/23/2013
Run
back run
Default
2.5 mi
23:13
9:18
7/29/2013
Run
back run
Default
3.3 mi
30:31
9:20
7/9/2015
Run
back run
Easy
2.5 mi
5/6/2010
Run
Bay City - Liberty Bridge run
Easy
3.0 mi
27:45
9:15
5/11/2010
Run
Bay City - Liberty Bridge run
Easy
3.0 mi
27:07
9:03
5/18/2010
Run
Bay City - Liberty Bridge run
Easy
3.0 mi
28:02
9:21
5/20/2010
Run
Bay City - Liberty Bridge run
Easy
3.0 mi
26:42
8:55
6/7/2010
Run
bigelow park and river path
Easy
2.2 mi
19:13
8:47
6/21/2010
Run
bigelow park and river path
Easy
3.4 mi
29:18
8:44
7/1/2010
Run
bigelow park and river path
Easy
3.2 mi
28:03
8:40
7/7/2010
Run
bigelow park and river path
Easy
3.4 mi
29:31
8:49
7/13/2010
Run
bigelow park and river path
Easy
3.4 mi
29:11
8:43
7/15/2010
Run
bigelow park and river path
Easy
3.0 mi
26:05
8:51
7/19/2010
Run
bigelow park and river path
Easy
2.9 mi
25:45
8:50
7/26/2010
Run
bigelow park and river path
Easy
2.9 mi
25:02
8:39
8/9/2010
Run
bigelow park and river path
Easy
3.1 mi
25:59
8:23
8/11/2010
Run
bigelow park and river path
Easy
1.7 mi
14:35
8:41
8/23/2010
Run
bigelow park and river path
Easy
2.4 mi
19:48
8:24
8/7/2010
Run
Catholic Federal Pig Gig
Race
3.1 mi
25:38
8:17
6/28/2011
Run
cinncinnati oh with Phil
Easy
2.9 mi
32:00
11:05
8/29/2010
Run
Course for Champions
Easy
3.3 mi
27:19
8:22
9/3/2010
Run
Course for Champions
Easy
3.3 mi
27:16
8:22
9/6/2010
Run
Course for Champions
Easy
3.3 mi
27:04
8:20
9/11/2010
Run
Course for Champions
Easy
3.3 mi
26:25
8:08
9/13/2010
Run
Course for Champions
Easy
3.3 mi
28:36
8:45
3/14/2011
Run
course of champions
Easy
3.2 mi
33:57
10:47
3/16/2011
Run
course of champions
Easy
3.3 mi
30:24
9:18
3/18/2011
Run
course of champions
Easy
3.3 mi
29:21
8:56
4/2/2011
Run
course of champions
Easy
3.3 mi
30:52
9:28
4/4/2011
Run
course of champions
Easy
3.3 mi
29:58
9:10
5/29/2011
Run
course of champions
Easy
3.3 mi
29:17
8:58
5/31/2011
Run
course of champions
Easy
2.0 mi
18:07
9:04
6/2/2011
Run
course of champions
Easy
2.3 mi
21:03
9:05
6/6/2011
Run
course of champions
Easy
0.7 mi
6:13
8:53
6/7/2011
Run
course of champions
Easy
3.3 mi
29:01
8:55
6/20/2011
Run
course of champions
Easy
3.3 mi
29:41
9:08
6/21/2011
Bike
course of champions
Easy
3.3 mi
10:00
3:05
6/24/2011
Run
course of champions
Race
3.3 mi
26:47
8:13
7/9/2011
Run
course of champions
Easy
4.7 mi
32:12
6:48
6/2/2012
Run
course of champions
Easy
0.8 mi
9:18
11:29
6/4/2012
Run
course of champions
Easy
0.8 mi
8:53
11:15
2/27/2013
Run
course of champions
Easy
1.5 mi
3/1/2013
Run
course of champions
Easy
2.0 mi
3/3/2013
Run
course of champions
Easy
2.5 mi
24:49
10:01
3/7/2013
Run
course of champions
Easy
3.3 mi
32:41
10:00
3/10/2013
Run
course of champions
Easy
3.3 mi
31:14
9:34
3/12/2013
Run
course of champions
Easy
3.3 mi
30:48
9:27
3/15/2013
Run
course of champions
Easy
3.3 mi
30:31
9:20
3/22/2013
Run
course of champions
Easy
3.3 mi
29:53
9:09
3/24/2013
Run
course of champions
Easy
3.3 mi
29:57
9:12
3/26/2013
Run
course of champions
Easy
3.3 mi
29:26
9:01
3/28/2013
Run
course of champions
Easy
3.3 mi
30:28
9:20
4/1/2013
Run
course of champions
Easy
2.0 mi
18:48
9:19
4/3/2013
Run
course of champions
Easy
3.3 mi
29:37
8:59
4/4/2013
Bike
course of champions
Easy
3.5 mi
22:01
6:18
4/7/2013
Run
course of champions
Easy
3.3 mi
30:32
9:21
4/10/2013
Run
course of champions
Easy
3.3 mi
30:24
9:18
4/13/2013
Run
course of champions
Easy
3.3 mi
29:43
9:07
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