| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2011 |
Bike |
course of champions |
Easy |
3.3 mi |
10:00 |
3:05 |
 |
| 4/4/2013 |
Bike |
course of champions |
Easy |
3.5 mi |
22:01 |
6:18 |
|
| 6/24/2009 |
Run |
|
Easy |
2.5 mi |
26:19 |
10:32 |
|
| 6/26/2009 |
Run |
|
Default |
2.5 mi |
25:34 |
10:14 |
|
| 6/29/2009 |
Run |
|
Default |
2.8 mi |
28:04 |
10:13 |
|
| 7/1/2009 |
Run |
|
Default |
3.0 mi |
30:49 |
10:17 |
|
| 7/3/2009 |
Run |
|
Default |
3.0 mi |
28:57 |
9:39 |
|
| 7/6/2009 |
Run |
|
Default |
3.0 mi |
30:03 |
10:01 |
|
| 7/8/2009 |
Run |
|
Default |
3.0 mi |
28:51 |
9:37 |
|
| 7/10/2009 |
Run |
|
Default |
3.0 mi |
29:22 |
9:48 |
|
| 7/14/2009 |
Run |
|
Default |
3.0 mi |
28:15 |
9:25 |
|
| 7/16/2009 |
Run |
|
Default |
2.0 mi |
18:39 |
9:20 |
|
| 7/18/2009 |
Run |
ORC cares 5k |
Race |
5.0 km |
28:16 |
9:06 |
|
| 7/20/2009 |
Run |
regular |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 7/24/2009 |
Run |
Sand Lake- mean hills |
Hill |
2.0 mi |
|
|
|
| 7/26/2009 |
Run |
Sand Lake- mean hills |
Hill |
2.0 mi |
|
|
|
| 7/29/2009 |
Run |
regular |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 7/31/2009 |
Run |
regular |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 8/2/2009 |
Run |
regular |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 8/9/2009 |
Run |
regular |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 8/11/2009 |
Run |
regular |
Easy |
3.0 mi |
30:07 |
10:03 |
|
| 8/13/2009 |
Run |
regular |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 8/15/2009 |
Run |
regular |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 8/19/2009 |
Run |
regular |
Easy |
2.0 mi |
17:17 |
8:39 |
|
| 8/23/2009 |
Run |
regular |
Easy |
3.0 mi |
26:49 |
8:57 |
|
| 8/26/2009 |
Run |
regular |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 8/29/2009 |
Run |
Arc run- at Northwood |
Race |
5.0 km |
26:31 |
8:33 |
|
| 8/31/2009 |
Run |
regular |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 9/2/2009 |
Run |
regular |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 9/5/2009 |
Run |
|
Default |
3.0 mi |
29:50 |
10:05 |
|
| 9/12/2009 |
Run |
|
Default |
3.4 mi |
30:28 |
9:05 |
|
| 9/14/2009 |
Run |
|
Default |
2.0 mi |
17:49 |
8:55 |
|
| 9/19/2009 |
Run |
Mud Creek Crawl |
Race |
5.0 km |
28:05 |
9:03 |
|
| 9/26/2009 |
Run |
|
Default |
3.2 mi |
29:59 |
9:19 |
|
| 9/29/2009 |
Run |
|
Default |
3.3 mi |
31:07 |
9:33 |
|
| 10/1/2009 |
Run |
|
Default |
3.2 mi |
29:14 |
9:05 |
|
| 10/14/2009 |
Run |
|
Default |
3.3 mi |
33:30 |
10:15 |
|
| 10/18/2009 |
Run |
|
Default |
3.3 mi |
34:39 |
10:36 |
|
| 10/25/2009 |
Run |
|
Default |
3.0 mi |
29:21 |
9:47 |
|
| 11/1/2009 |
Run |
|
Easy |
3.5 mi |
36:06 |
10:25 |
|
| 11/3/2009 |
Run |
|
Easy |
3.3 mi |
32:54 |
10:04 |
|
| 11/7/2009 |
Run |
Midland Tridge personal best |
Race |
1.0 mi |
8:26 |
8:26 |
|
| 11/7/2009 |
Run |
Midland tridge 5k |
Race |
3.2 mi |
29:29 |
9:15 |
|
| 11/8/2009 |
Run |
|
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 11/10/2009 |
Run |
regular w/Sarah |
Easy |
3.3 mi |
35:25 |
10:43 |
|
| 11/12/2009 |
Run |
regular w/Sarah |
Easy |
3.3 mi |
31:16 |
9:36 |
|
| 11/15/2009 |
Run |
long |
Long |
4.4 mi |
44:47 |
10:11 |
|
| 11/17/2009 |
Run |
regular |
Easy |
3.3 mi |
32:26 |
9:56 |
|
| 11/21/2009 |
Run |
regular |
Easy |
3.3 mi |
31:30 |
9:40 |
|
| 11/23/2009 |
Run |
regular |
Easy |
3.3 mi |
31:13 |
9:26 |
|
| 11/25/2009 |
Run |
regular |
Easy |
3.3 mi |
31:04 |
9:27 |
|
| 11/27/2009 |
Run |
regular |
Easy |
3.3 mi |
30:25 |
9:15 |
|
| 11/29/2009 |
Run |
regular |
Easy |
3.3 mi |
32:55 |
10:01 |
|
| 12/2/2009 |
Run |
regular |
Easy |
3.3 mi |
31:22 |
9:34 |
|
| 12/7/2009 |
Run |
regular |
Easy |
3.3 mi |
29:29 |
9:00 |
|
| 12/11/2009 |
Run |
indoor track mcc 12-1 |
Easy |
3.1 mi |
27:42 |
9:00 |
|
| 12/14/2009 |
Run |
regular |
Easy |
3.3 mi |
33:00 |
10:02 |
|
| 12/16/2009 |
Run |
regular |
Easy |
3.3 mi |
31:54 |
9:42 |
|
| 12/19/2009 |
Run |
race Christmas 5k BARC |
Race |
3.1 mi |
27:20 |
8:43 |
|
| 12/19/2009 |
Run |
race Christmas 5k BARC 1st mile |
Race |
1.0 mi |
8:14 |
8:14 |
|
| 12/24/2009 |
Run |
regular |
Easy |
3.3 mi |
29:45 |
9:03 |
|
| 12/29/2009 |
Run |
regular |
Easy |
3.3 mi |
31:59 |
9:44 |
|
| 1/2/2010 |
Run |
Downtown Frankenmuth |
Easy |
2.0 mi |
19:56 |
10:11 |
|
| 1/6/2010 |
Run |
regular |
Easy |
3.3 mi |
30:22 |
9:18 |
|
| 1/9/2010 |
Run |
regular |
Easy |
3.3 mi |
30:46 |
9:20 |
|
| 1/21/2010 |
Run |
regular |
Easy |
3.3 mi |
31:06 |
9:29 |
|
| 1/24/2010 |
Run |
regular |
Easy |
3.3 mi |
29:54 |
9:07 |
|
| 1/25/2010 |
Run |
regular |
Easy |
2.1 mi |
19:25 |
9:12 |
|
| 1/28/2010 |
Run |
regular |
Easy |
3.3 mi |
30:19 |
9:17 |
|
| 1/31/2010 |
Run |
regular |
Easy |
3.3 mi |
31:49 |
9:41 |
|
| 2/3/2010 |
Run |
hill regular |
Hill |
2.9 mi |
26:12 |
9:08 |
|
| 2/5/2010 |
Run |
regular |
Easy |
3.3 mi |
30:59 |
9:31 |
|
| 2/7/2010 |
Run |
hill regular |
Hill |
3.1 mi |
28:08 |
9:01 |
|
| 2/13/2010 |
Run |
indoor track mcc 12-1 |
Easy |
3.3 mi |
29:32 |
8:53 |
|
| 2/17/2010 |
Run |
regular |
Easy |
3.3 mi |
30:48 |
9:22 |
|
| 2/23/2010 |
Run |
regular |
Easy |
3.3 mi |
29:20 |
8:57 |
|
| 2/26/2010 |
Run |
regular |
Easy |
3.3 mi |
29:36 |
9:05 |
|
| 2/28/2010 |
Run |
regular |
Easy |
3.3 mi |
28:42 |
8:47 |
|
| 3/2/2010 |
Run |
regular |
Easy |
3.3 mi |
29:27 |
9:01 |
|
| 3/5/2010 |
Run |
regular |
Easy |
3.3 mi |
29:02 |
8:55 |
|
| 3/7/2010 |
Run |
regular |
Easy |
3.3 mi |
28:31 |
8:45 |
|
| 3/9/2010 |
Run |
regular |
Easy |
3.3 mi |
29:04 |
8:54 |
|
| 3/14/2010 |
Run |
regular |
Easy |
3.3 mi |
28:07 |
8:40 |
|
| 3/16/2010 |
Run |
regular |
Easy |
3.3 mi |
28:19 |
8:39 |
|
| 3/21/2010 |
Run |
Al Kayner's St Patrick's Day Race |
Race |
3.1 mi |
26:02 |
8:18 |
|
| 3/23/2010 |
Run |
regular |
Easy |
3.3 mi |
28:42 |
8:50 |
|
| 3/25/2010 |
Run |
regular |
Easy |
3.3 mi |
27:47 |
8:29 |
|
| 3/27/2010 |
Run |
regular w/ Sarah |
Easy |
3.3 mi |
29:06 |
8:58 |
|
| 4/15/2010 |
Run |
first real run after hernia surgery |
Interval |
2.9 mi |
13:18:23 |
4:39:10 |
|
| 4/17/2010 |
Run |
regular |
Easy |
3.3 mi |
29:58 |
9:12 |
|
| 4/20/2010 |
Run |
regular |
Easy |
3.3 mi |
30:34 |
9:25 |
|
| 4/22/2010 |
Run |
regular |
Easy |
3.3 mi |
30:27 |
9:21 |
|
| 4/27/2010 |
Run |
regular |
Easy |
3.3 mi |
30:12 |
9:16 |
|
| 4/30/2010 |
Run |
regular |
Easy |
3.3 mi |
29:05 |
8:56 |
|
| 5/2/2010 |
Run |
regular |
Easy |
3.3 mi |
29:49 |
9:08 |
|
| 5/6/2010 |
Run |
Bay City - Liberty Bridge run |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 5/9/2010 |
Run |
|
Easy |
3.3 mi |
27:46:39 |
8:29:41 |
|
| 5/11/2010 |
Run |
Bay City - Liberty Bridge run |
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 5/14/2010 |
Run |
regular |
Easy |
3.3 mi |
28:10 |
8:41 |
|
| 5/16/2010 |
Run |
regular |
Easy |
3.3 mi |
29:39 |
9:08 |
|