| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2013 |
Run |
|
Default |
4.2 mi |
39:42 |
9:33 |
 |
| 8/14/2013 |
Run |
|
Default |
4.9 mi |
43:59 |
9:01 |
|
| 8/15/2013 |
Run |
|
Default |
8.4 mi |
1:18:25 |
9:23 |
|
| 8/16/2013 |
Run |
|
Default |
3.1 mi |
30:08 |
9:49 |
|
| 8/17/2013 |
Run |
|
Default |
17.0 mi |
2:39:56 |
9:25 |
|
| 8/18/2013 |
Run |
|
Default |
6.6 mi |
1:03:04 |
9:36 |
|
| 8/19/2013 |
Run |
|
Default |
6.0 mi |
55:55 |
9:19 |
|
| 8/20/2013 |
Run |
|
Default |
11.0 mi |
1:39:12 |
9:01 |
|
| 8/21/2013 |
Run |
|
Default |
3.9 mi |
35:33 |
9:12 |
|
| 8/21/2013 |
Run |
|
Default |
3.9 mi |
36:45 |
9:29 |
|
| 8/22/2013 |
Run |
|
Default |
5.0 mi |
44:58 |
8:59 |
|
| 8/22/2013 |
Run |
|
Default |
3.0 mi |
26:51 |
8:57 |
|
| 8/23/2013 |
Run |
|
Default |
3.3 mi |
30:01 |
9:06 |
|
| 8/24/2013 |
Run |
|
Default |
16.0 mi |
2:22:05 |
8:53 |
|
| 8/25/2013 |
Run |
|
Default |
2.1 mi |
29:29 |
14:03 |
|
| 8/26/2013 |
Run |
|
Default |
4.1 mi |
35:07 |
8:37 |
|
| 8/27/2013 |
Run |
|
Default |
6.0 mi |
54:54 |
9:09 |
|
| 8/28/2013 |
Run |
|
Default |
11.0 mi |
1:32:48 |
8:27 |
|
| 8/29/2013 |
Run |
|
Default |
4.0 mi |
35:46 |
8:57 |
|
| 8/30/2013 |
Run |
|
Default |
3.0 mi |
26:35 |
8:52 |
|
| 8/31/2013 |
Run |
|
Default |
16.0 mi |
2:20:34 |
8:48 |
|
| 9/1/2013 |
Run |
|
Default |
2.8 mi |
30:00 |
10:55 |
|
| 9/2/2013 |
Run |
|
Default |
4.1 mi |
34:28 |
8:29 |
|
| 9/2/2013 |
Run |
|
Default |
1.0 mi |
10:57 |
10:57 |
|
| 9/2/2013 |
Run |
|
Race |
3.2 mi |
23:34 |
7:29 |
|
| 9/3/2013 |
Run |
|
Default |
8.0 mi |
1:10:57 |
8:52 |
|
| 9/4/2013 |
Run |
|
Default |
4.0 mi |
35:04 |
8:41 |
|
| 9/4/2013 |
Run |
|
Default |
4.0 mi |
36:57 |
9:15 |
|
| 9/5/2013 |
Run |
|
Default |
7.7 mi |
1:06:39 |
8:42 |
|
| 9/6/2013 |
Run |
|
Default |
4.0 mi |
35:04 |
8:46 |
|
| 9/7/2013 |
Run |
|
Default |
16.5 mi |
2:30:01 |
9:07 |
|
| 9/8/2013 |
Run |
|
Default |
8.1 mi |
1:13:50 |
9:05 |
|
| 9/9/2013 |
Run |
|
Default |
8.5 mi |
1:10:00 |
8:15 |
|
| 9/9/2013 |
Run |
|
Default |
3.0 mi |
30:00 |
9:55 |
|
| 9/10/2013 |
Run |
|
Default |
5.0 mi |
44:23 |
8:52 |
|
| 9/12/2013 |
Run |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 9/16/2013 |
Run |
|
Easy |
8.0 mi |
1:10:04 |
8:45 |
|
| 9/17/2013 |
Run |
|
Tempo |
11.0 mi |
1:30:19 |
8:13 |
|
| 9/18/2013 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 9/18/2013 |
Run |
|
Easy |
6.0 mi |
53:25 |
8:54 |
|
| 9/19/2013 |
Run |
|
Easy |
5.0 mi |
45:06 |
9:00 |
|
| 9/20/2013 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 9/21/2013 |
Run |
|
Long |
18.0 mi |
2:42:10 |
9:01 |
|
| 9/23/2013 |
Run |
|
Progression |
11.2 mi |
1:38:11 |
8:48 |
|
| 9/24/2013 |
Run |
|
Easy |
8.0 mi |
1:11:20 |
8:55 |
|
| 9/25/2013 |
Run |
|
Easy |
5.1 mi |
44:07 |
8:43 |
|
| 9/26/2013 |
Run |
|
Easy |
4.0 mi |
34:47 |
8:41 |
|
| 9/27/2013 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 9/28/2013 |
Run |
|
Race |
13.2 mi |
1:46:56 |
8:05 |
|
| 9/29/2013 |
Run |
|
Easy |
4.7 mi |
48:00 |
10:20 |
|
| 9/30/2013 |
Run |
|
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 10/1/2013 |
Run |
|
Fartlek |
10.0 mi |
1:31:08 |
9:07 |
|
| 10/2/2013 |
Run |
|
Easy |
5.0 mi |
46:40 |
9:20 |
|
| 10/3/2013 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 10/5/2013 |
Run |
|
Long |
16.2 mi |
2:30:03 |
9:15 |
|
| 10/6/2013 |
Run |
|
Easy |
4.0 mi |
34:52 |
8:42 |
|
| 10/7/2013 |
Run |
|
Easy |
2.3 mi |
30:00 |
12:50 |
|
| 10/8/2013 |
Run |
|
Tempo |
12.0 mi |
1:40:27 |
8:23 |
|
| 10/9/2013 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 10/10/2013 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 10/12/2013 |
Run |
|
Long |
20.0 mi |
2:55:10 |
8:46 |
|
| 10/14/2013 |
Run |
|
Tempo |
10.0 mi |
1:25:52 |
8:36 |
|
| 10/16/2013 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/17/2013 |
Run |
|
Easy |
3.3 mi |
30:02 |
9:07 |
|
| 10/18/2013 |
Run |
|
Easy |
6.1 mi |
52:18 |
8:32 |
|
| 10/19/2013 |
Run |
|
Tempo |
12.0 mi |
1:45:03 |
8:46 |
|
| 10/21/2013 |
Run |
|
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 10/22/2013 |
Run |
|
Tempo |
10.3 mi |
1:32:30 |
8:59 |
|
| 10/24/2013 |
Run |
|
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 10/25/2013 |
Run |
|
Easy |
4.1 mi |
34:46 |
8:33 |
|
| 10/26/2013 |
Run |
|
Easy |
9.6 mi |
1:26:12 |
9:00 |
|
| 10/27/2013 |
Run |
|
Easy |
6.2 mi |
58:31 |
9:25 |
|
| 10/28/2013 |
Run |
|
Tempo |
6.0 mi |
49:58 |
8:20 |
|
| 10/29/2013 |
Run |
|
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 11/2/2013 |
Run |
|
Race |
26.3 mi |
3:57:33 |
9:02 |
|
| 11/6/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/9/2013 |
Run |
|
Easy |
3.9 mi |
31:56 |
8:16 |
|
| 11/11/2013 |
Run |
|
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 11/11/2013 |
Run |
|
Interval |
3.5 mi |
28:00 |
8:00 |
|
| 11/11/2013 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/12/2013 |
Run |
|
Easy |
5.1 mi |
45:16 |
8:53 |
|
| 11/13/2013 |
Run |
|
Tempo |
3.0 mi |
22:55 |
7:39 |
|
| 11/13/2013 |
Run |
|
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 11/13/2013 |
Run |
|
Easy |
1.0 mi |
9:38 |
9:38 |
|
| 11/15/2013 |
Run |
|
Easy |
3.6 mi |
30:50 |
8:36 |
|
| 11/16/2013 |
Run |
|
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 11/19/2013 |
Run |
|
Interval |
6.0 mi |
52:02 |
8:41 |
|
| 11/20/2013 |
Run |
|
Easy |
7.0 mi |
1:03:44 |
9:07 |
|
| 11/21/2013 |
Run |
|
Tempo |
3.5 mi |
30:01 |
8:34 |
|
| 11/22/2013 |
Run |
|
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 11/26/2013 |
Run |
|
Easy |
2.0 mi |
25:10 |
12:32 |
|
| 11/28/2013 |
Run |
|
Race |
3.1 mi |
24:36 |
7:51 |
|
| 12/3/2013 |
Run |
|
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 12/4/2013 |
Run |
|
Fartlek |
5.0 mi |
42:01 |
8:25 |
|
| 12/5/2013 |
Run |
|
Easy |
5.0 mi |
44:03 |
8:48 |
|
| 12/7/2013 |
Run |
|
Easy |
7.0 mi |
1:02:35 |
8:57 |
|
| 12/8/2013 |
Run |
|
Easy |
3.3 mi |
33:32 |
10:16 |
|
| 12/9/2013 |
Run |
|
Interval |
4.0 mi |
33:50 |
8:28 |
|
| 12/10/2013 |
Run |
|
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 12/12/2013 |
Run |
|
Tempo |
7.0 mi |
56:03 |
8:01 |
|
|