| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/11/2014 |
Run |
|
Race |
3.1 mi |
23:03 |
7:27 |
 |
| 9/2/2013 |
Run |
|
Race |
3.2 mi |
23:34 |
7:29 |
|
| 5/24/2014 |
Run |
|
Tempo |
2.8 mi |
20:52 |
7:36 |
|
| 11/13/2013 |
Run |
|
Tempo |
3.0 mi |
22:55 |
7:39 |
|
| 2/26/2014 |
Run |
|
Interval |
6.0 mi |
46:03 |
7:41 |
|
| 4/12/2014 |
Run |
|
Race |
3.2 mi |
24:19 |
7:44 |
|
| 6/1/2013 |
Run |
|
Default |
3.1 mi |
24:12 |
7:49 |
|
| 11/28/2013 |
Run |
|
Race |
3.1 mi |
24:36 |
7:51 |
|
| 2/24/2014 |
Run |
|
Tempo |
6.2 mi |
48:45 |
7:52 |
|
| 2/4/2014 |
Run |
|
Interval |
5.0 mi |
39:29 |
7:54 |
|
| 6/28/2014 |
Run |
|
Race |
3.1 mi |
24:30 |
7:55 |
|
| 1/1/2014 |
Run |
|
Race |
3.1 mi |
24:37 |
7:55 |
|
| 1/29/2014 |
Run |
|
Interval |
5.0 mi |
39:53 |
7:59 |
|
| 11/11/2013 |
Run |
|
Interval |
3.5 mi |
28:00 |
8:00 |
|
| 2/19/2014 |
Run |
|
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 12/12/2013 |
Run |
|
Tempo |
7.0 mi |
56:03 |
8:01 |
|
| 9/28/2013 |
Run |
|
Race |
13.2 mi |
1:46:56 |
8:05 |
|
| 1/22/2014 |
Run |
|
Interval |
5.0 mi |
40:30 |
8:06 |
|
| 3/6/2014 |
Run |
|
Tempo |
4.0 mi |
32:24 |
8:06 |
|
| 1/20/2014 |
Run |
|
Tempo |
6.0 mi |
48:55 |
8:10 |
|
| 12/27/2013 |
Run |
|
Tempo |
3.7 mi |
30:00 |
8:11 |
|
| 6/23/2014 |
Run |
|
Interval |
4.8 mi |
39:00 |
8:11 |
|
| 8/12/2014 |
Run |
|
Tempo |
5.0 mi |
41:02 |
8:13 |
|
| 3/18/2014 |
Run |
|
Interval |
4.7 mi |
38:30 |
8:13 |
|
| 9/17/2013 |
Run |
|
Tempo |
11.0 mi |
1:30:19 |
8:13 |
|
| 2/14/2014 |
Run |
|
Tempo |
7.0 mi |
57:31 |
8:13 |
|
| 9/9/2013 |
Run |
|
Default |
8.5 mi |
1:10:00 |
8:15 |
|
| 11/9/2013 |
Run |
|
Easy |
3.9 mi |
31:56 |
8:16 |
|
| 10/21/2013 |
Run |
|
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 12/17/2013 |
Run |
|
Interval |
5.0 mi |
41:30 |
8:18 |
|
| 3/4/2014 |
Run |
|
Interval |
10.0 mi |
1:23:00 |
8:18 |
|
| 7/28/2014 |
Run |
|
Interval |
5.0 mi |
41:31 |
8:19 |
|
| 3/26/2014 |
Run |
|
Tempo |
6.0 mi |
49:53 |
8:19 |
|
| 10/28/2013 |
Run |
|
Tempo |
6.0 mi |
49:58 |
8:20 |
|
| 5/16/2014 |
Run |
|
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 3/30/2014 |
Run |
|
Progression |
9.0 mi |
1:15:20 |
8:23 |
|
| 10/8/2013 |
Run |
|
Tempo |
12.0 mi |
1:40:27 |
8:23 |
|
| 12/4/2013 |
Run |
|
Fartlek |
5.0 mi |
42:01 |
8:25 |
|
| 1/13/2014 |
Run |
|
Interval |
7.0 mi |
59:00 |
8:26 |
|
| 8/28/2013 |
Run |
|
Default |
11.0 mi |
1:32:48 |
8:27 |
|
| 5/3/2014 |
Run |
|
Interval |
3.9 mi |
32:41 |
8:27 |
|
| 12/9/2013 |
Run |
|
Interval |
4.0 mi |
33:50 |
8:28 |
|
| 9/2/2013 |
Run |
|
Default |
4.1 mi |
34:28 |
8:29 |
|
| 4/5/2014 |
Run |
|
Race |
13.2 mi |
1:51:58 |
8:29 |
|
| 7/30/2013 |
Run |
|
Default |
7.0 mi |
59:24 |
8:29 |
|
| 8/10/2013 |
Run |
|
Default |
8.3 mi |
1:10:49 |
8:30 |
|
| 12/28/2013 |
Run |
|
Easy |
5.0 mi |
42:38 |
8:31 |
|
| 3/9/2014 |
Run |
|
Long |
14.1 mi |
2:00:00 |
8:31 |
|
| 6/25/2014 |
Run |
|
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 10/18/2013 |
Run |
|
Easy |
6.1 mi |
52:18 |
8:32 |
|
| 10/25/2013 |
Run |
|
Easy |
4.1 mi |
34:46 |
8:33 |
|
| 11/21/2013 |
Run |
|
Tempo |
3.5 mi |
30:01 |
8:34 |
|
| 7/2/2013 |
Run |
|
Default |
6.1 mi |
52:22 |
8:34 |
|
| 5/29/2014 |
Run |
|
Tempo |
4.0 mi |
34:15 |
8:34 |
|
| 12/19/2013 |
Run |
|
Easy |
6.2 mi |
53:23 |
8:35 |
|
| 10/16/2013 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/17/2014 |
Run |
|
Tempo |
5.3 mi |
45:00 |
8:35 |
|
| 3/12/2014 |
Run |
|
Hill |
7.1 mi |
1:00:53 |
8:35 |
|
| 8/13/2013 |
Run |
|
Default |
8.2 mi |
1:10:07 |
8:35 |
|
| 1/15/2014 |
Run |
|
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 8/6/2013 |
Run |
|
Default |
5.0 mi |
43:16 |
8:36 |
|
| 10/14/2013 |
Run |
|
Tempo |
10.0 mi |
1:25:52 |
8:36 |
|
| 11/15/2013 |
Run |
|
Easy |
3.6 mi |
30:50 |
8:36 |
|
| 6/1/2014 |
Run |
|
Interval |
3.9 mi |
33:22 |
8:36 |
|
| 8/26/2013 |
Run |
|
Default |
4.1 mi |
35:07 |
8:37 |
|
| 6/19/2013 |
Run |
|
Default |
7.0 mi |
1:00:17 |
8:37 |
|
| 1/9/2014 |
Run |
|
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 3/10/2014 |
Run |
|
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 6/14/2013 |
Run |
|
Default |
4.0 mi |
34:41 |
8:40 |
|
| 4/19/2014 |
Run |
|
Fartlek |
3.9 mi |
33:35 |
8:40 |
|
| 4/30/2014 |
Run |
|
Tempo |
6.1 mi |
53:00 |
8:40 |
|
| 1/25/2014 |
Run |
|
Progression |
9.0 mi |
1:18:00 |
8:40 |
|
| 3/8/2014 |
Run |
|
Hill |
4.5 mi |
39:00 |
8:40 |
|
| 8/5/2014 |
Run |
|
Tempo |
9.0 mi |
1:18:01 |
8:41 |
|
| 11/19/2013 |
Run |
|
Interval |
6.0 mi |
52:02 |
8:41 |
|
| 9/26/2013 |
Run |
|
Easy |
4.0 mi |
34:47 |
8:41 |
|
| 9/4/2013 |
Run |
|
Default |
4.0 mi |
35:04 |
8:41 |
|
| 7/9/2013 |
Run |
|
Default |
4.0 mi |
34:44 |
8:41 |
|
| 9/5/2013 |
Run |
|
Default |
7.7 mi |
1:06:39 |
8:42 |
|
| 5/14/2014 |
Run |
|
Tempo |
6.1 mi |
53:02 |
8:42 |
|
| 10/6/2013 |
Run |
|
Easy |
4.0 mi |
34:52 |
8:42 |
|
| 7/26/2014 |
Run |
|
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 6/10/2014 |
Run |
|
Interval |
5.0 mi |
43:29 |
8:42 |
|
| 2/28/2014 |
Run |
|
Easy |
5.1 mi |
44:24 |
8:42 |
|
| 1/4/2014 |
Run |
|
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 9/25/2013 |
Run |
|
Easy |
5.1 mi |
44:07 |
8:43 |
|
| 6/12/2014 |
Run |
|
Tempo |
5.0 mi |
43:33 |
8:43 |
|
| 2/17/2014 |
Run |
|
Progression |
7.0 mi |
1:01:00 |
8:43 |
|
| 1/17/2014 |
Run |
|
Easy |
6.0 mi |
52:19 |
8:44 |
|
| 1/27/2014 |
Run |
|
Easy |
6.0 mi |
52:20 |
8:44 |
|
| 6/3/2014 |
Run |
|
Tempo |
4.0 mi |
34:55 |
8:44 |
|
| 3/11/2014 |
Run |
|
Easy |
4.1 mi |
35:38 |
8:45 |
|
| 9/16/2013 |
Run |
|
Easy |
8.0 mi |
1:10:04 |
8:45 |
|
| 10/12/2013 |
Run |
|
Long |
20.0 mi |
2:55:10 |
8:46 |
|
| 10/19/2013 |
Run |
|
Tempo |
12.0 mi |
1:45:03 |
8:46 |
|
| 2/22/2014 |
Run |
|
Long |
12.0 mi |
1:45:05 |
8:46 |
|
| 4/28/2014 |
Run |
|
Interval |
5.6 mi |
49:25 |
8:46 |
|
| 9/6/2013 |
Run |
|
Default |
4.0 mi |
35:04 |
8:46 |
|
| 8/31/2013 |
Run |
|
Default |
16.0 mi |
2:20:34 |
8:48 |
|
| 6/18/2013 |
Run |
|
Default |
4.1 mi |
35:57 |
8:48 |
|
|