| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2014 |
Run |
|
Easy |
4.7 mi |
45:02 |
9:35 |
 |
| 8/30/2014 |
Run |
|
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 8/29/2014 |
Run |
|
Easy |
7.0 mi |
1:09:57 |
10:00 |
|
| 8/28/2014 |
Run |
|
Easy |
6.0 mi |
57:16 |
9:32 |
|
| 8/27/2014 |
Run |
|
Easy |
4.0 mi |
40:59 |
10:15 |
|
| 8/26/2014 |
Run |
|
Tempo |
10.3 mi |
1:31:59 |
8:56 |
|
| 8/25/2014 |
Run |
|
Easy |
5.0 mi |
47:51 |
9:35 |
|
| 8/24/2014 |
Run |
|
Easy |
7.4 mi |
1:12:06 |
9:48 |
|
| 8/23/2014 |
Run |
|
Easy |
5.0 mi |
49:01 |
9:48 |
|
| 8/22/2014 |
Run |
|
Easy |
5.0 mi |
48:32 |
9:43 |
|
| 8/21/2014 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:48 |
|
| 8/20/2014 |
Run |
|
Tempo |
5.0 mi |
44:59 |
9:00 |
|
| 8/19/2014 |
Run |
|
Easy |
3.3 mi |
30:01 |
9:06 |
|
| 8/18/2014 |
Run |
|
Easy |
6.0 mi |
59:56 |
10:00 |
|
| 8/16/2014 |
Run |
|
Long |
12.9 mi |
2:00:04 |
9:20 |
|
| 8/15/2014 |
Run |
|
Easy |
6.0 mi |
54:25 |
9:05 |
|
| 8/12/2014 |
Run |
|
Tempo |
5.0 mi |
41:02 |
8:13 |
|
| 8/11/2014 |
Run |
|
Easy |
4.0 mi |
39:24 |
9:50 |
|
| 8/10/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
9:55 |
|
| 8/9/2014 |
Run |
|
Long |
12.1 mi |
2:00:02 |
9:55 |
|
| 8/8/2014 |
Run |
|
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 8/7/2014 |
Run |
|
Easy |
7.0 mi |
1:07:40 |
9:40 |
|
| 8/6/2014 |
Run |
|
Easy |
5.0 mi |
44:56 |
9:00 |
|
| 8/5/2014 |
Run |
|
Tempo |
9.0 mi |
1:18:01 |
8:41 |
|
| 8/3/2014 |
Run |
|
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 8/2/2014 |
Run |
|
Long |
11.8 mi |
2:00:00 |
10:09 |
|
| 8/1/2014 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 7/31/2014 |
Run |
|
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 7/30/2014 |
Run |
|
Easy |
5.0 mi |
44:55 |
8:59 |
|
| 7/29/2014 |
Run |
|
Easy |
5.0 mi |
48:19 |
9:40 |
|
| 7/28/2014 |
Run |
|
Interval |
5.0 mi |
41:31 |
8:19 |
|
| 7/26/2014 |
Run |
|
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 7/25/2014 |
Run |
|
Easy |
3.9 mi |
37:01 |
9:29 |
|
| 7/24/2014 |
Run |
|
Easy |
3.9 mi |
37:01 |
9:29 |
|
| 7/23/2014 |
Run |
|
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 7/23/2014 |
Run |
|
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 7/22/2014 |
Run |
|
Easy |
6.0 mi |
55:36 |
9:16 |
|
| 7/21/2014 |
Run |
|
Easy |
4.0 mi |
39:24 |
9:50 |
|
| 7/21/2014 |
Run |
|
Easy |
3.5 mi |
31:16 |
8:56 |
|
| 7/20/2014 |
Run |
|
Easy |
10.0 mi |
1:39:49 |
9:59 |
|
| 7/19/2014 |
Run |
|
Easy |
6.0 mi |
54:42 |
9:07 |
|
| 7/17/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/16/2014 |
Run |
|
Easy |
3.9 mi |
37:40 |
9:41 |
|
| 7/16/2014 |
Run |
|
Easy |
4.0 mi |
36:14 |
9:04 |
|
| 7/15/2014 |
Run |
|
Easy |
4.0 mi |
38:42 |
9:45 |
|
| 7/15/2014 |
Run |
|
Easy |
3.9 mi |
37:05 |
9:35 |
|
| 7/14/2014 |
Run |
|
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 7/13/2014 |
Run |
|
Easy |
7.0 mi |
1:08:10 |
9:45 |
|
| 7/12/2014 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 7/11/2014 |
Run |
|
Easy |
6.1 mi |
57:04 |
9:20 |
|
| 7/10/2014 |
Run |
|
Easy |
6.5 mi |
1:00:00 |
9:19 |
|
| 7/9/2014 |
Run |
|
Easy |
3.9 mi |
34:48 |
9:00 |
|
| 7/9/2014 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 7/8/2014 |
Run |
|
Easy |
6.0 mi |
57:06 |
9:29 |
|
| 7/7/2014 |
Run |
|
Easy |
3.1 mi |
30:01 |
9:43 |
|
| 7/7/2014 |
Run |
|
Easy |
3.2 mi |
30:17 |
9:28 |
|
| 6/30/2014 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 6/28/2014 |
Run |
|
Race |
3.1 mi |
24:30 |
7:55 |
|
| 6/25/2014 |
Run |
|
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 6/24/2014 |
Run |
|
Easy |
6.0 mi |
54:46 |
9:08 |
|
| 6/23/2014 |
Run |
|
Interval |
4.8 mi |
39:00 |
8:11 |
|
| 6/21/2014 |
Run |
|
Long |
10.0 mi |
1:37:18 |
9:44 |
|
| 6/19/2014 |
Run |
|
Easy |
3.4 mi |
31:00 |
9:08 |
|
| 6/16/2014 |
Run |
|
Easy |
7.0 mi |
1:08:41 |
9:49 |
|
| 6/13/2014 |
Run |
|
Easy |
6.1 mi |
58:30 |
9:34 |
|
| 6/12/2014 |
Run |
|
Tempo |
5.0 mi |
43:33 |
8:43 |
|
| 6/11/2014 |
Run |
|
Easy |
6.7 mi |
1:05:00 |
9:47 |
|
| 6/10/2014 |
Run |
|
Interval |
5.0 mi |
43:29 |
8:42 |
|
| 6/9/2014 |
Run |
|
Easy |
7.3 mi |
1:10:29 |
9:38 |
|
| 6/6/2014 |
Run |
|
Easy |
4.0 mi |
36:55 |
9:13 |
|
| 6/5/2014 |
Run |
|
Easy |
3.1 mi |
30:02 |
9:42 |
|
| 6/5/2014 |
Run |
|
Hill |
5.0 mi |
44:42 |
8:56 |
|
| 6/3/2014 |
Run |
|
Tempo |
4.0 mi |
34:55 |
8:44 |
|
| 6/2/2014 |
Run |
|
Easy |
6.5 mi |
1:02:59 |
9:42 |
|
| 6/1/2014 |
Run |
|
Interval |
3.9 mi |
33:22 |
8:36 |
|
| 5/31/2014 |
Run |
|
Easy |
7.0 mi |
1:09:30 |
9:56 |
|
| 5/30/2014 |
Run |
|
Easy |
4.4 mi |
43:25 |
9:55 |
|
| 5/29/2014 |
Run |
|
Tempo |
4.0 mi |
34:15 |
8:34 |
|
| 5/27/2014 |
Run |
|
Easy |
7.0 mi |
1:02:11 |
8:53 |
|
| 5/24/2014 |
Run |
|
Easy |
2.3 mi |
22:25 |
9:48 |
|
| 5/24/2014 |
Run |
|
Easy |
1.3 mi |
12:14 |
9:34 |
|
| 5/24/2014 |
Run |
|
Tempo |
2.8 mi |
20:52 |
7:36 |
|
| 5/23/2014 |
Run |
|
Easy |
6.2 km |
36:26 |
9:24 |
|
| 5/21/2014 |
Run |
|
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 5/20/2014 |
Run |
|
Easy |
3.8 mi |
35:45 |
9:32 |
|
| 5/19/2014 |
Run |
|
Fartlek |
6.2 mi |
57:33 |
9:22 |
|
| 5/18/2014 |
Run |
|
Easy |
6.1 mi |
1:00:23 |
9:51 |
|
| 5/17/2014 |
Run |
|
Easy |
6.1 mi |
59:18 |
9:45 |
|
| 5/16/2014 |
Run |
|
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 5/16/2014 |
Run |
|
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 5/15/2014 |
Run |
|
Easy |
6.0 mi |
58:02 |
9:41 |
|
| 5/14/2014 |
Run |
|
Tempo |
6.1 mi |
53:02 |
8:42 |
|
| 5/13/2014 |
Run |
|
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 5/12/2014 |
Run |
|
Interval |
6.1 mi |
56:47 |
9:15 |
|
| 5/11/2014 |
Run |
|
Easy |
6.0 mi |
59:37 |
9:57 |
|
| 5/10/2014 |
Run |
|
Easy |
5.0 mi |
48:27 |
9:42 |
|
| 5/9/2014 |
Run |
|
Interval |
6.1 mi |
57:08 |
9:22 |
|
| 5/8/2014 |
Run |
|
Easy |
6.0 mi |
57:09 |
9:31 |
|
| 5/7/2014 |
Run |
|
Tempo |
7.0 mi |
1:04:03 |
9:09 |
|
| 5/4/2014 |
Run |
|
Default |
3.0 mi |
35:00 |
11:40 |
|
|