| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/11/2013 |
Run |
|
Easy |
0.5 mi |
5:00 |
10:00 |
 |
| 2/11/2014 |
Run |
|
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 11/13/2013 |
Run |
|
Easy |
1.0 mi |
9:38 |
9:38 |
|
| 11/13/2013 |
Run |
|
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 7/9/2013 |
Run |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
| 11/11/2013 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/2/2013 |
Run |
|
Default |
1.0 mi |
10:57 |
10:57 |
|
| 5/24/2014 |
Run |
|
Easy |
1.3 mi |
12:14 |
9:34 |
|
| 7/24/2013 |
Run |
|
Default |
1.5 mi |
14:30 |
9:40 |
|
| 3/18/2014 |
Run |
|
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 3/18/2014 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/12/2014 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/26/2014 |
Run |
|
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 5/24/2014 |
Run |
|
Tempo |
2.8 mi |
20:52 |
7:36 |
|
| 5/24/2014 |
Run |
|
Easy |
2.3 mi |
22:25 |
9:48 |
|
| 11/13/2013 |
Run |
|
Tempo |
3.0 mi |
22:55 |
7:39 |
|
| 2/11/2014 |
Run |
|
Race |
3.1 mi |
23:03 |
7:27 |
|
| 9/2/2013 |
Run |
|
Race |
3.2 mi |
23:34 |
7:29 |
|
| 6/1/2013 |
Run |
|
Default |
3.1 mi |
24:12 |
7:49 |
|
| 4/12/2014 |
Run |
|
Race |
3.2 mi |
24:19 |
7:44 |
|
| 6/28/2014 |
Run |
|
Race |
3.1 mi |
24:30 |
7:55 |
|
| 11/28/2013 |
Run |
|
Race |
3.1 mi |
24:36 |
7:51 |
|
| 1/1/2014 |
Run |
|
Race |
3.1 mi |
24:37 |
7:55 |
|
| 5/16/2014 |
Run |
|
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 5/16/2014 |
Run |
|
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 11/26/2013 |
Run |
|
Easy |
2.0 mi |
25:10 |
12:32 |
|
| 6/25/2014 |
Run |
|
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 6/19/2013 |
Run |
|
Default |
2.0 mi |
25:42 |
12:52 |
|
| 8/30/2013 |
Run |
|
Default |
3.0 mi |
26:35 |
8:52 |
|
| 8/22/2013 |
Run |
|
Default |
3.0 mi |
26:51 |
8:57 |
|
| 3/6/2014 |
Run |
|
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 8/30/2014 |
Run |
|
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 7/3/2013 |
Run |
|
Default |
3.0 mi |
27:41 |
9:14 |
|
| 11/11/2013 |
Run |
|
Interval |
3.5 mi |
28:00 |
8:00 |
|
| 8/25/2013 |
Run |
|
Default |
2.1 mi |
29:29 |
14:03 |
|
| 8/2/2013 |
Run |
|
Default |
3.1 mi |
30:00 |
9:41 |
|
| 9/1/2013 |
Run |
|
Default |
2.8 mi |
30:00 |
10:55 |
|
| 9/9/2013 |
Run |
|
Default |
3.0 mi |
30:00 |
9:55 |
|
| 9/12/2013 |
Run |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 9/18/2013 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 9/20/2013 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 9/27/2013 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 10/3/2013 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 10/7/2013 |
Run |
|
Easy |
2.3 mi |
30:00 |
12:50 |
|
| 10/9/2013 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 10/10/2013 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 10/16/2013 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/6/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/13/2013 |
Run |
|
Hill |
3.3 mi |
30:00 |
9:06 |
|
| 12/18/2013 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 12/27/2013 |
Run |
|
Tempo |
3.7 mi |
30:00 |
8:11 |
|
| 1/10/2014 |
Run |
|
Hill |
3.3 mi |
30:00 |
9:06 |
|
| 1/12/2014 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/14/2014 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/26/2014 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/31/2014 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 2/2/2014 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:04 |
|
| 2/20/2014 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 2/25/2014 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 2/27/2014 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 3/1/2014 |
Run |
|
Hill |
3.4 mi |
30:00 |
8:50 |
|
| 3/15/2014 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 3/29/2014 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 4/14/2014 |
Run |
|
Interval |
3.4 mi |
30:00 |
8:50 |
|
| 6/30/2014 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 7/9/2014 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 7/12/2014 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 7/17/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/1/2014 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 8/10/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
9:55 |
|
| 8/21/2014 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:48 |
|
| 8/23/2013 |
Run |
|
Default |
3.3 mi |
30:01 |
9:06 |
|
| 11/21/2013 |
Run |
|
Tempo |
3.5 mi |
30:01 |
8:34 |
|
| 7/7/2014 |
Run |
|
Easy |
3.1 mi |
30:01 |
9:43 |
|
| 8/19/2014 |
Run |
|
Easy |
3.3 mi |
30:01 |
9:06 |
|
| 6/8/2013 |
Run |
|
Default |
2.3 mi |
30:01 |
13:10 |
|
| 8/1/2013 |
Run |
|
Default |
3.2 mi |
30:02 |
9:25 |
|
| 10/17/2013 |
Run |
|
Easy |
3.3 mi |
30:02 |
9:07 |
|
| 6/5/2014 |
Run |
|
Easy |
3.1 mi |
30:02 |
9:42 |
|
| 6/4/2013 |
Run |
|
Default |
2.2 mi |
30:03 |
13:29 |
|
| 6/9/2013 |
Run |
|
Default |
2.1 mi |
30:04 |
14:28 |
|
| 6/16/2013 |
Run |
|
Default |
2.2 mi |
30:05 |
13:56 |
|
| 6/2/2013 |
Run |
|
Default |
2.1 mi |
30:07 |
14:25 |
|
| 8/16/2013 |
Run |
|
Default |
3.1 mi |
30:08 |
9:49 |
|
| 7/7/2014 |
Run |
|
Easy |
3.2 mi |
30:17 |
9:28 |
|
| 11/15/2013 |
Run |
|
Easy |
3.6 mi |
30:50 |
8:36 |
|
| 3/7/2014 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 6/19/2014 |
Run |
|
Easy |
3.4 mi |
31:00 |
9:08 |
|
| 7/21/2014 |
Run |
|
Easy |
3.5 mi |
31:16 |
8:56 |
|
| 11/9/2013 |
Run |
|
Easy |
3.9 mi |
31:56 |
8:16 |
|
| 3/6/2014 |
Run |
|
Tempo |
4.0 mi |
32:24 |
8:06 |
|
| 5/3/2014 |
Run |
|
Interval |
3.9 mi |
32:41 |
8:27 |
|
| 4/2/2014 |
Run |
|
Progression |
3.7 mi |
32:50 |
8:53 |
|
| 10/21/2013 |
Run |
|
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 6/1/2014 |
Run |
|
Interval |
3.9 mi |
33:22 |
8:36 |
|
| 12/8/2013 |
Run |
|
Easy |
3.3 mi |
33:32 |
10:16 |
|
| 4/19/2014 |
Run |
|
Fartlek |
3.9 mi |
33:35 |
8:40 |
|
| 12/9/2013 |
Run |
|
Interval |
4.0 mi |
33:50 |
8:28 |
|
| 6/24/2013 |
Run |
|
Default |
3.7 mi |
34:03 |
9:11 |
|
| 5/29/2014 |
Run |
|
Tempo |
4.0 mi |
34:15 |
8:34 |
|
|