| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/23/2013 |
Run |
|
Progression |
11.2 mi |
1:38:11 |
8:48 |
 |
| 12/5/2013 |
Run |
|
Easy |
5.0 mi |
44:03 |
8:48 |
|
| 8/21/2014 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:48 |
|
| 7/16/2013 |
Run |
|
Default |
4.1 mi |
36:27 |
8:49 |
|
| 4/25/2014 |
Run |
|
Tempo |
6.0 mi |
52:55 |
8:50 |
|
| 9/27/2013 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 11/16/2013 |
Run |
|
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 12/22/2013 |
Run |
|
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 1/31/2014 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 2/25/2014 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 3/1/2014 |
Run |
|
Hill |
3.4 mi |
30:00 |
8:50 |
|
| 3/13/2014 |
Run |
|
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 3/29/2014 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 4/14/2014 |
Run |
|
Interval |
3.4 mi |
30:00 |
8:50 |
|
| 6/30/2014 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 2/5/2014 |
Run |
|
Easy |
5.0 mi |
44:08 |
8:50 |
|
| 2/11/2014 |
Run |
|
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 4/21/2014 |
Run |
|
Interval |
5.3 mi |
46:29 |
8:51 |
|
| 12/26/2013 |
Run |
|
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 7/13/2013 |
Run |
|
Default |
9.0 mi |
1:19:34 |
8:51 |
|
| 8/30/2013 |
Run |
|
Default |
3.0 mi |
26:35 |
8:52 |
|
| 6/18/2013 |
Run |
|
Default |
4.0 mi |
35:30 |
8:52 |
|
| 9/3/2013 |
Run |
|
Default |
8.0 mi |
1:10:57 |
8:52 |
|
| 9/10/2013 |
Run |
|
Default |
5.0 mi |
44:23 |
8:52 |
|
| 2/15/2014 |
Run |
|
Easy |
7.0 mi |
1:02:02 |
8:52 |
|
| 4/2/2014 |
Run |
|
Progression |
3.7 mi |
32:50 |
8:53 |
|
| 8/11/2013 |
Run |
|
Default |
6.0 mi |
53:15 |
8:53 |
|
| 11/12/2013 |
Run |
|
Easy |
5.1 mi |
45:16 |
8:53 |
|
| 8/3/2013 |
Run |
|
Default |
12.0 mi |
1:46:33 |
8:53 |
|
| 8/24/2013 |
Run |
|
Default |
16.0 mi |
2:22:05 |
8:53 |
|
| 1/24/2014 |
Run |
|
Hill |
4.0 mi |
35:32 |
8:53 |
|
| 5/27/2014 |
Run |
|
Easy |
7.0 mi |
1:02:11 |
8:53 |
|
| 9/18/2013 |
Run |
|
Easy |
6.0 mi |
53:25 |
8:54 |
|
| 9/24/2013 |
Run |
|
Easy |
8.0 mi |
1:11:20 |
8:55 |
|
| 1/30/2014 |
Run |
|
Easy |
6.0 mi |
53:27 |
8:55 |
|
| 2/8/2014 |
Run |
|
Long |
11.0 mi |
1:38:00 |
8:55 |
|
| 8/5/2013 |
Run |
|
Default |
6.0 mi |
53:35 |
8:55 |
|
| 2/18/2014 |
Run |
|
Easy |
6.0 mi |
53:32 |
8:56 |
|
| 8/26/2014 |
Run |
|
Tempo |
10.3 mi |
1:31:59 |
8:56 |
|
| 6/5/2014 |
Run |
|
Hill |
5.0 mi |
44:42 |
8:56 |
|
| 2/20/2014 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 7/21/2014 |
Run |
|
Easy |
3.5 mi |
31:16 |
8:56 |
|
| 12/7/2013 |
Run |
|
Easy |
7.0 mi |
1:02:35 |
8:57 |
|
| 8/29/2013 |
Run |
|
Default |
4.0 mi |
35:46 |
8:57 |
|
| 8/22/2013 |
Run |
|
Default |
3.0 mi |
26:51 |
8:57 |
|
| 12/3/2013 |
Run |
|
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 1/21/2014 |
Run |
|
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 9/18/2013 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 9/20/2013 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 11/22/2013 |
Run |
|
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 12/21/2013 |
Run |
|
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 1/6/2014 |
Run |
|
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 3/14/2014 |
Run |
|
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 3/22/2014 |
Run |
|
Progression |
13.4 mi |
2:00:00 |
8:58 |
|
| 3/6/2014 |
Run |
|
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 2/12/2014 |
Run |
|
Hill |
4.0 mi |
35:54 |
8:59 |
|
| 8/22/2013 |
Run |
|
Default |
5.0 mi |
44:58 |
8:59 |
|
| 10/22/2013 |
Run |
|
Tempo |
10.3 mi |
1:32:30 |
8:59 |
|
| 6/3/2013 |
Run |
|
Default |
4.0 mi |
36:01 |
8:59 |
|
| 7/30/2014 |
Run |
|
Easy |
5.0 mi |
44:55 |
8:59 |
|
| 9/19/2013 |
Run |
|
Easy |
5.0 mi |
45:06 |
9:00 |
|
| 8/6/2014 |
Run |
|
Easy |
5.0 mi |
44:56 |
9:00 |
|
| 8/12/2013 |
Run |
|
Default |
4.0 mi |
36:03 |
9:00 |
|
| 7/9/2014 |
Run |
|
Easy |
3.9 mi |
34:48 |
9:00 |
|
| 8/12/2013 |
Run |
|
Default |
4.0 mi |
35:59 |
9:00 |
|
| 8/20/2014 |
Run |
|
Tempo |
5.0 mi |
44:59 |
9:00 |
|
| 7/23/2013 |
Run |
|
Default |
5.1 mi |
45:53 |
9:00 |
|
| 10/26/2013 |
Run |
|
Easy |
9.6 mi |
1:26:12 |
9:00 |
|
| 1/3/2014 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/18/2014 |
Run |
|
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 8/20/2013 |
Run |
|
Default |
11.0 mi |
1:39:12 |
9:01 |
|
| 9/21/2013 |
Run |
|
Long |
18.0 mi |
2:42:10 |
9:01 |
|
| 7/20/2013 |
Run |
|
Default |
13.1 mi |
1:58:06 |
9:01 |
|
| 8/14/2013 |
Run |
|
Default |
4.9 mi |
43:59 |
9:01 |
|
| 11/2/2013 |
Run |
|
Race |
26.3 mi |
3:57:33 |
9:02 |
|
| 10/29/2013 |
Run |
|
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 8/7/2013 |
Run |
|
Default |
6.6 mi |
1:00:00 |
9:03 |
|
| 7/5/2013 |
Run |
|
Default |
4.0 mi |
36:11 |
9:03 |
|
| 3/16/2014 |
Run |
|
Easy |
10.0 mi |
1:30:28 |
9:03 |
|
| 7/16/2014 |
Run |
|
Easy |
4.0 mi |
36:14 |
9:04 |
|
| 7/12/2013 |
Run |
|
Default |
4.0 mi |
36:20 |
9:04 |
|
| 7/31/2013 |
Run |
|
Default |
4.1 mi |
36:53 |
9:04 |
|
| 2/2/2014 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:04 |
|
| 8/15/2014 |
Run |
|
Easy |
6.0 mi |
54:25 |
9:05 |
|
| 9/8/2013 |
Run |
|
Default |
8.1 mi |
1:13:50 |
9:05 |
|
| 7/29/2013 |
Run |
|
Default |
3.9 mi |
35:25 |
9:05 |
|
| 7/29/2013 |
Run |
|
Default |
4.1 mi |
36:53 |
9:06 |
|
| 8/23/2013 |
Run |
|
Default |
3.3 mi |
30:01 |
9:06 |
|
| 7/23/2013 |
Run |
|
Default |
4.5 mi |
40:38 |
9:06 |
|
| 10/3/2013 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 10/10/2013 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 12/13/2013 |
Run |
|
Hill |
3.3 mi |
30:00 |
9:06 |
|
| 1/10/2014 |
Run |
|
Hill |
3.3 mi |
30:00 |
9:06 |
|
| 1/12/2014 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/14/2014 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/26/2014 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 3/15/2014 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 8/1/2014 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 6/11/2013 |
Run |
|
Default |
4.0 mi |
36:28 |
9:06 |
|
| 8/19/2014 |
Run |
|
Easy |
3.3 mi |
30:01 |
9:06 |
|
|