| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2010 |
Run |
|
trails |
7.4 mi |
1:00:15 |
8:12 |
 |
| 9/24/2010 |
Run |
|
Easy |
4.8 mi |
35:46 |
7:29 |
|
| 9/30/2010 |
Run |
|
Easy |
6.6 mi |
48:55 |
7:26 |
|
| 10/3/2010 |
Run |
|
medium |
7.8 mi |
55:30 |
7:06 |
|
| 10/6/2010 |
Run |
|
trails |
6.1 mi |
48:24 |
7:54 |
|
| 10/10/2010 |
Run |
|
medium |
6.3 mi |
44:28 |
7:03 |
|
| 10/13/2010 |
Run |
|
Hills |
7.7 mi |
55:34 |
7:14 |
|
| 10/17/2010 |
Run |
|
Long |
10.3 mi |
1:16:10 |
7:26 |
|
| 10/20/2010 |
Run |
|
trails |
6.6 mi |
47:58 |
7:19 |
|
| 10/22/2010 |
Run |
|
medium |
6.0 mi |
41:48 |
6:58 |
|
| 10/24/2010 |
Run |
|
Long |
10.9 mi |
1:21:19 |
7:28 |
|
| 10/26/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 10/26/2010 |
Run |
|
hard |
4.5 mi |
29:25 |
6:33 |
|
| 10/27/2010 |
Run |
|
Easy |
4.3 mi |
31:41 |
7:25 |
|
| 10/31/2010 |
Run |
|
Long |
14.6 mi |
1:50:21 |
7:34 |
|
| 11/3/2010 |
Run |
|
medium |
6.9 mi |
48:27 |
7:00 |
|
| 11/5/2010 |
Run |
|
Easy |
5.7 mi |
39:47 |
7:02 |
|
| 11/6/2010 |
Run |
|
hard |
2.8 mi |
18:36 |
6:34 |
|
| 11/6/2010 |
Run |
|
Easy |
0.7 mi |
6:22 |
9:13 |
|
| 11/6/2010 |
Run |
|
Easy |
2.0 mi |
16:23 |
8:12 |
|
| 11/7/2010 |
Run |
|
trails |
4.9 mi |
36:47 |
7:36 |
|
| 11/10/2010 |
Run |
|
Easy |
8.1 mi |
59:10 |
7:21 |
|
| 11/13/2010 |
Run |
|
Easy |
2.7 mi |
21:26 |
7:50 |
|
| 11/13/2010 |
Run |
|
Easy |
1.4 mi |
11:08 |
7:44 |
|
| 11/13/2010 |
Run |
|
hard |
4.0 mi |
26:18 |
6:35 |
|
| 11/14/2010 |
Run |
|
Long |
10.3 mi |
1:15:05 |
7:19 |
|
| 11/16/2010 |
Run |
|
trails |
4.3 mi |
30:15 |
7:08 |
|
| 11/19/2010 |
Run |
|
trails |
4.7 mi |
37:43 |
8:02 |
|
| 11/20/2010 |
Run |
|
Easy |
2.0 mi |
17:14 |
8:38 |
|
| 11/20/2010 |
Run |
|
Easy |
1.1 mi |
8:27 |
7:59 |
|
| 11/21/2010 |
Run |
|
trails |
7.0 mi |
57:16 |
8:11 |
|
| 11/25/2010 |
Run |
|
Easy |
1.6 mi |
14:17 |
8:43 |
|
| 11/25/2010 |
Run |
|
Easy |
1.4 mi |
13:03 |
9:20 |
|
| 11/26/2010 |
Run |
|
trails |
4.7 mi |
39:16 |
8:22 |
|
| 11/28/2010 |
Run |
|
trails |
9.6 mi |
1:22:32 |
8:38 |
|
| 12/1/2010 |
Run |
|
trails |
5.0 mi |
36:00 |
7:13 |
|
| 12/3/2010 |
Run |
|
trails |
5.6 mi |
45:12 |
8:07 |
|
| 12/5/2010 |
Run |
|
trails |
6.0 mi |
46:33 |
7:48 |
|
| 12/8/2010 |
Run |
|
medium |
4.8 mi |
32:30 |
6:45 |
|
| 12/10/2010 |
Run |
|
Easy |
5.6 mi |
42:53 |
7:37 |
|
| 12/11/2010 |
Run |
|
Easy |
5.8 mi |
42:23 |
7:23 |
|
| 12/15/2010 |
Run |
|
trails |
5.6 mi |
47:54 |
8:38 |
|
| 12/16/2010 |
Run |
|
progression |
4.7 mi |
34:48 |
7:28 |
|
| 12/22/2010 |
Run |
|
Easy |
7.0 mi |
57:13 |
8:10 |
|
| 12/24/2010 |
Run |
|
Easy |
6.1 mi |
45:17 |
7:23 |
|
| 12/27/2010 |
Run |
|
Easy |
5.0 mi |
38:34 |
7:42 |
|
| 12/28/2010 |
Run |
|
Easy |
6.6 mi |
48:46 |
7:22 |
|
| 12/30/2010 |
Run |
|
Easy |
3.1 mi |
22:07 |
7:09 |
|
| 12/31/2010 |
Run |
|
Easy |
5.6 mi |
42:46 |
7:36 |
|
| 1/3/2011 |
Run |
|
medium |
6.4 mi |
43:55 |
6:54 |
|
| 1/6/2011 |
Run |
|
Easy |
5.2 mi |
37:09 |
7:10 |
|
| 1/7/2011 |
Run |
|
Easy |
4.5 mi |
36:36 |
8:14 |
|
| 1/8/2011 |
Run |
|
Hills |
8.3 mi |
58:53 |
7:09 |
|
| 1/11/2011 |
Run |
|
Easy |
5.5 mi |
40:21 |
7:18 |
|
| 1/13/2011 |
Run |
|
medium |
5.1 mi |
34:40 |
6:52 |
|
| 1/15/2011 |
Run |
|
hard |
3.0 mi |
19:59 |
6:39 |
|
| 1/15/2011 |
Run |
|
Easy |
3.0 mi |
22:56 |
7:33 |
|
| 1/15/2011 |
Run |
|
Easy |
1.5 mi |
13:44 |
9:21 |
|
| 1/16/2011 |
Run |
|
Easy |
6.0 mi |
46:44 |
7:48 |
|
| 1/23/2011 |
Run |
|
Long |
10.2 mi |
1:15:45 |
7:28 |
|
| 1/25/2011 |
Run |
|
Easy |
6.5 mi |
47:44 |
7:25 |
|
| 1/27/2011 |
Run |
|
Easy |
5.1 mi |
35:39 |
7:03 |
|
| 1/28/2011 |
Run |
|
Easy |
7.4 mi |
54:01 |
7:21 |
|
| 1/30/2011 |
Run |
|
Easy |
6.1 mi |
45:27 |
7:26 |
|
| 1/31/2011 |
Run |
|
Easy |
5.3 mi |
37:58 |
7:09 |
|
| 2/2/2011 |
Run |
|
Long |
10.0 mi |
1:15:04 |
7:29 |
|
| 2/3/2011 |
Run |
|
Easy |
4.9 mi |
37:39 |
7:45 |
|
| 2/5/2011 |
Run |
|
hard |
6.4 mi |
42:29 |
6:41 |
|
| 2/5/2011 |
Run |
|
Easy |
1.6 mi |
13:36 |
8:31 |
|
| 2/6/2011 |
Run |
|
Easy |
5.5 mi |
43:34 |
7:54 |
|
| 2/8/2011 |
Run |
|
Tempo |
6.3 mi |
43:32 |
6:54 |
|
| 2/9/2011 |
Run |
|
Easy |
5.2 mi |
37:48 |
7:13 |
|
| 2/10/2011 |
Run |
|
Easy |
5.5 mi |
42:04 |
7:43 |
|
| 2/12/2011 |
Run |
|
Easy |
3.2 mi |
27:06 |
8:30 |
|
| 2/12/2011 |
Run |
|
hard |
2.9 mi |
18:34 |
6:27 |
|
| 2/12/2011 |
Run |
|
Easy |
3.2 mi |
25:43 |
7:58 |
|
| 2/13/2011 |
Run |
|
Easy |
6.0 mi |
46:45 |
7:48 |
|
| 2/15/2011 |
Run |
|
Fartlek |
5.1 mi |
35:00 |
6:56 |
|
| 2/16/2011 |
Run |
|
Easy |
6.1 mi |
44:39 |
7:17 |
|
| 2/17/2011 |
Run |
|
alternating |
5.2 mi |
35:23 |
6:51 |
|
| 2/19/2011 |
Run |
|
Easy |
1.2 mi |
10:09 |
8:24 |
|
| 2/19/2011 |
Run |
|
Hills |
10.1 mi |
1:09:24 |
6:54 |
|
| 2/19/2011 |
Run |
|
Easy |
1.2 mi |
11:13 |
9:08 |
|
| 2/20/2011 |
Run |
|
Easy |
4.2 mi |
37:59 |
9:04 |
|
| 2/21/2011 |
Run |
|
Easy |
9.0 mi |
1:13:00 |
8:07 |
|
| 2/23/2011 |
Run |
|
Easy |
4.2 mi |
32:34 |
7:49 |
|
| 2/24/2011 |
Run |
|
Easy |
5.3 mi |
40:25 |
7:36 |
|
| 2/26/2011 |
Run |
|
Easy |
6.0 mi |
47:51 |
7:57 |
|
| 2/27/2011 |
Run |
|
Easy |
5.7 mi |
45:40 |
8:04 |
|
| 2/28/2011 |
Run |
|
Easy |
7.0 mi |
51:10 |
7:19 |
|
| 3/2/2011 |
Run |
|
Easy |
5.3 mi |
38:26 |
7:20 |
|
| 3/3/2011 |
Run |
|
Easy |
5.2 mi |
40:23 |
7:47 |
|
| 3/5/2011 |
Run |
|
Long |
10.2 mi |
1:19:05 |
7:44 |
|
| 3/7/2011 |
Run |
|
Easy |
7.2 mi |
54:21 |
7:34 |
|
| 3/8/2011 |
Run |
|
Easy |
6.0 mi |
43:27 |
7:15 |
|
| 3/9/2011 |
Run |
|
Easy |
5.5 mi |
45:50 |
8:18 |
|
| 3/11/2011 |
Run |
|
Tempo |
5.1 mi |
35:44 |
7:02 |
|
| 3/12/2011 |
Run |
|
Long |
10.0 mi |
1:34:53 |
9:31 |
|
| 3/14/2011 |
Bike |
|
commute |
5.7 mi |
24:51 |
4:23 |
|
| 3/15/2011 |
Bike |
|
commute |
4.6 mi |
21:17 |
4:41 |
|
|