Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/26/2010 Run   Easy 1.0 mi    
4/2/2011 Run   Easy 1.0 mi    
4/8/2011 Bike   Easy 1.7 mi    
4/9/2011 Bike   Night 23.1 mi    
4/10/2011 Bike   w/trailer 4.1 mi    
4/15/2011 Bike   w/trailer 4.0 mi    
4/23/2011 Bike   Long 24.9 mi    
11/28/2013 Run   Easy 0.5 mi 5:18 10:11
11/6/2010 Run   Easy 0.7 mi 6:22 9:13
11/28/2013 Run   Easy 0.8 mi 6:52 9:02
3/20/2010 Run   Easy 1.0 mi 7:31 7:31
1/26/2014 Run   Easy 0.9 mi 7:55 9:06
5/28/2012 Run   Easy 0.9 mi 8:00 8:54
11/20/2010 Run   Easy 1.1 mi 8:27 7:59
2/4/2012 Run   Easy 1.0 mi 9:25 9:25
3/6/2010 Run   Easy 1.2 mi 9:27 7:49
8/27/2011 Run   Easy 1.0 mi 9:30 9:30
5/4/2012 Run   Easy 1.1 mi 9:30 8:43
3/6/2010 Run   Easy 1.2 mi 9:43 7:59
3/20/2010 Run   Easy 1.1 mi 9:55 9:17
2/19/2011 Run   Easy 1.2 mi 10:09 8:24
5/28/2012 Run   Easy 1.2 mi 11:00 9:10
11/13/2010 Run   Easy 1.4 mi 11:08 7:44
2/19/2011 Run   Easy 1.2 mi 11:13 9:08
4/7/2012 Run   Easy 1.2 mi 11:20 9:32
3/13/2010 Run   Easy 1.4 mi 11:50 8:17
6/14/2011 Bike   Medium 2.5 mi 12:00 4:48
11/25/2010 Run   Easy 1.4 mi 13:03 9:20
11/19/2011 Run   Easy 1.7 mi 13:10 7:51
2/5/2011 Run   Easy 1.6 mi 13:36 8:31
2/27/2010 Run   Easy 1.6 mi 13:42 8:28
1/15/2011 Run   Easy 1.5 mi 13:44 9:21
6/14/2011 Bike   Medium 2.5 mi 14:00 5:36
9/25/2011 Run
autumn classic
 Easy 1.5 mi 14:00 9:20
5/4/2012 Run   Easy 1.7 mi 14:00 8:27
9/11/2011 Run   Easy 1.7 mi 14:09 8:17
11/25/2010 Run   Easy 1.6 mi 14:17 8:43
1/26/2014 Run   Easy 1.6 mi 14:52 9:08
11/19/2011 Run   Easy 1.7 mi 14:56 8:36
7/31/2011 Run   Easy 1.7 mi 15:22 9:13
2/27/2010 Run   Easy 1.6 mi 16:07 9:50
11/6/2010 Run   Easy 2.0 mi 16:23 8:12
5/3/2012 Run   Easy 2.2 mi 17:02 7:45
9/15/2013 Run   Easy 2.3 mi 17:03 7:25
7/24/2012 Run   Easy 2.2 mi 17:04 7:38
12/10/2011 Run   Easy 2.0 mi 17:10 8:46
11/20/2010 Run   Easy 2.0 mi 17:14 8:38
11/23/2011 Run   Easy 2.3 mi 17:20 7:37
11/19/2011 Run   trails 2.5 mi 17:25 7:02
3/15/2011 Bike   commute 4.5 mi 17:28 3:53
11/16/2013 Run   Easy 2.3 mi 17:48 7:45
5/31/2010 Run   Easy 2.2 mi 18:10 8:20
1/24/2012 Run   Easy 2.3 mi 18:22 7:57
11/12/2013 Run   Easy 2.4 mi 18:22 7:42
9/25/2011 Run
autumn classic
 Easy 2.0 mi 18:30 9:15
2/12/2011 Run   hard 2.9 mi 18:34 6:27
5/15/2010 Run   Race 5.0 km 18:34 5:59
11/6/2010 Run   hard 2.8 mi 18:36 6:34
11/25/2010 Run
turkeyman trot
 Race 5.0 km 18:52 6:05
3/13/2010 Run   hard 3.0 mi 18:57 6:19
4/29/2012 Run   Easy 2.0 mi 19:00 9:30
4/18/2010 Run
race for the place
 Race 5.0 km 19:01 6:08
5/4/2012 Run
mason state bank
 Race 5.0 km 19:07 6:10
4/25/2010 Run
komen race for the cure
 Race 5.0 km 19:08 6:10
7/25/2010 Run
ele's race
 Race 5.0 km 19:13 6:12
4/29/2012 Run
komen race for the cure
 Race 5.0 km 19:13 6:12
1/26/2012 Run   Easy 2.3 mi 19:27 8:32
4/7/2012 Run   Easy 2.2 mi 19:30 8:55
12/3/2011 Bike   snow 3.3 mi 19:30 6:00
4/29/2012 Run   Easy 2.2 mi 19:30 9:02
12/17/2011 Run   medium 2.9 mi 19:48 6:49
9/11/2011 Run
Kellie Sebrell Memorial Trail 5k
 Race 5.0 km 19:49 6:23
7/9/2011 Run   Easy 2.0 mi 19:58 9:56
1/15/2011 Run   hard 3.0 mi 19:59 6:39
7/23/2011 Bike   Medium 4.4 mi 20:00 4:31
8/16/2011 Bike   Night 4.5 mi 20:00 4:27
9/6/2013 Run   Easy 2.6 mi 20:45 8:03
2/13/2010 Run   Tempo 3.0 mi 21:03 7:09
3/15/2011 Bike   commute 4.6 mi 21:17 4:41
1/16/2010 Run   Tempo 3.0 mi 21:21 7:05
11/13/2010 Run   Easy 2.7 mi 21:26 7:50
3/13/2010 Run   Easy 2.4 mi 21:32 9:03
11/28/2013 Run   Race 3.2 mi 21:36 6:51
11/12/2011 Run   Easy 2.3 mi 21:37 9:17
11/12/2011 Run   medium 3.0 mi 21:40 7:20
1/30/2010 Run   Tempo 3.1 mi 21:42 7:00
6/14/2010 Run   Easy 2.9 mi 21:48 7:25
1/26/2014 Run   Race 3.2 mi 22:05 6:57
12/30/2010 Run   Easy 3.1 mi 22:07 7:09
9/3/2013 Run   Easy 2.7 mi 22:17 8:25
7/31/2011 Run   Easy 2.5 mi 22:40 9:04
1/15/2011 Run   Easy 3.0 mi 22:56 7:33
11/25/2013 Run   Easy 3.0 mi 23:11 7:44
4/6/2010 Run   Tempo 3.5 mi 23:49 6:44
3/24/2011 Bike   Night 5.3 mi 23:59 4:33
4/19/2010 Run   Easy 3.3 mi 24:30 7:33
4/2/2011 Bike   Easy 4.4 mi 24:38 5:40
5/22/2011 Run   trails 2.8 mi 24:50 8:53
3/14/2011 Bike   commute 5.7 mi 24:51 4:23
3/6/2010 Run   Tempo 3.7 mi 24:54 6:47
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help