Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/28/2013 Run   Easy 0.5 mi 5:18 10:11
11/6/2010 Run   Easy 0.7 mi 6:22 9:13
11/28/2013 Run   Easy 0.8 mi 6:52 9:02
1/26/2014 Run   Easy 0.9 mi 7:55 9:06
5/28/2012 Run   Easy 0.9 mi 8:00 8:54
4/2/2011 Run   Easy 1.0 mi    
3/20/2010 Run   Easy 1.0 mi 7:31 7:31
10/26/2010 Run   Easy 1.0 mi    
8/27/2011 Run   Easy 1.0 mi 9:30 9:30
2/4/2012 Run   Easy 1.0 mi 9:25 9:25
11/20/2010 Run   Easy 1.1 mi 8:27 7:59
3/20/2010 Run   Easy 1.1 mi 9:55 9:17
5/4/2012 Run   Easy 1.1 mi 9:30 8:43
4/7/2012 Run   Easy 1.2 mi 11:20 9:32
5/28/2012 Run   Easy 1.2 mi 11:00 9:10
3/6/2010 Run   Easy 1.2 mi 9:27 7:49
2/19/2011 Run   Easy 1.2 mi 10:09 8:24
3/6/2010 Run   Easy 1.2 mi 9:43 7:59
2/19/2011 Run   Easy 1.2 mi 11:13 9:08
11/25/2010 Run   Easy 1.4 mi 13:03 9:20
3/13/2010 Run   Easy 1.4 mi 11:50 8:17
11/13/2010 Run   Easy 1.4 mi 11:08 7:44
1/15/2011 Run   Easy 1.5 mi 13:44 9:21
9/25/2011 Run
autumn classic
 Easy 1.5 mi 14:00 9:20
2/5/2011 Run   Easy 1.6 mi 13:36 8:31
2/27/2010 Run   Easy 1.6 mi 13:42 8:28
1/26/2014 Run   Easy 1.6 mi 14:52 9:08
2/27/2010 Run   Easy 1.6 mi 16:07 9:50
11/25/2010 Run   Easy 1.6 mi 14:17 8:43
5/4/2012 Run   Easy 1.7 mi 14:00 8:27
7/31/2011 Run   Easy 1.7 mi 15:22 9:13
11/19/2011 Run   Easy 1.7 mi 13:10 7:51
4/8/2011 Bike   Easy 1.7 mi    
9/11/2011 Run   Easy 1.7 mi 14:09 8:17
11/19/2011 Run   Easy 1.7 mi 14:56 8:36
12/10/2011 Run   Easy 2.0 mi 17:10 8:46
11/6/2010 Run   Easy 2.0 mi 16:23 8:12
11/20/2010 Run   Easy 2.0 mi 17:14 8:38
9/25/2011 Run
autumn classic
 Easy 2.0 mi 18:30 9:15
4/29/2012 Run   Easy 2.0 mi 19:00 9:30
7/9/2011 Run   Easy 2.0 mi 19:58 9:56
4/29/2012 Run   Easy 2.2 mi 19:30 9:02
5/31/2010 Run   Easy 2.2 mi 18:10 8:20
4/7/2012 Run   Easy 2.2 mi 19:30 8:55
5/3/2012 Run   Easy 2.2 mi 17:02 7:45
7/24/2012 Run   Easy 2.2 mi 17:04 7:38
11/23/2011 Run   Easy 2.3 mi 17:20 7:37
1/26/2012 Run   Easy 2.3 mi 19:27 8:32
9/15/2013 Run   Easy 2.3 mi 17:03 7:25
11/16/2013 Run   Easy 2.3 mi 17:48 7:45
1/24/2012 Run   Easy 2.3 mi 18:22 7:57
11/12/2011 Run   Easy 2.3 mi 21:37 9:17
3/13/2010 Run   Easy 2.4 mi 21:32 9:03
11/12/2013 Run   Easy 2.4 mi 18:22 7:42
11/19/2011 Run   trails 2.5 mi 17:25 7:02
6/14/2011 Bike   Medium 2.5 mi 14:00 5:36
6/14/2011 Bike   Medium 2.5 mi 12:00 4:48
7/31/2011 Run   Easy 2.5 mi 22:40 9:04
9/6/2013 Run   Easy 2.6 mi 20:45 8:03
9/3/2013 Run   Easy 2.7 mi 22:17 8:25
11/13/2010 Run   Easy 2.7 mi 21:26 7:50
5/20/2011 Run   trails 2.8 mi 25:00 9:00
5/22/2011 Run   trails 2.8 mi 24:50 8:53
11/6/2010 Run   hard 2.8 mi 18:36 6:34
5/30/2011 Run   trails 2.9 mi 25:26 8:56
2/12/2011 Run   hard 2.9 mi 18:34 6:27
12/17/2011 Run   medium 2.9 mi 19:48 6:49
5/23/2011 Run   trails 2.9 mi 26:07 8:57
6/14/2010 Run   Easy 2.9 mi 21:48 7:25
2/13/2010 Run   Tempo 3.0 mi 21:03 7:09
11/12/2011 Run   medium 3.0 mi 21:40 7:20
3/13/2010 Run   hard 3.0 mi 18:57 6:19
11/25/2013 Run   Easy 3.0 mi 23:11 7:44
1/15/2011 Run   hard 3.0 mi 19:59 6:39
1/16/2010 Run   Tempo 3.0 mi 21:21 7:05
1/15/2011 Run   Easy 3.0 mi 22:56 7:33
6/14/2011 Run   Easy 3.1 mi 27:06 8:48
1/30/2010 Run   Tempo 3.1 mi 21:42 7:00
12/30/2010 Run   Easy 3.1 mi 22:07 7:09
12/17/2011 Run   Easy 3.1 mi 26:10 8:27
4/18/2010 Run
race for the place
 Race 5.0 km 19:01 6:08
4/25/2010 Run
komen race for the cure
 Race 5.0 km 19:08 6:10
5/15/2010 Run   Race 5.0 km 18:34 5:59
7/25/2010 Run
ele's race
 Race 5.0 km 19:13 6:12
11/25/2010 Run
turkeyman trot
 Race 5.0 km 18:52 6:05
9/11/2011 Run
Kellie Sebrell Memorial Trail 5k
 Race 5.0 km 19:49 6:23
4/29/2012 Run
komen race for the cure
 Race 5.0 km 19:13 6:12
5/4/2012 Run
mason state bank
 Race 5.0 km 19:07 6:10
5/28/2011 Run   trails 3.2 mi 26:26 8:24
11/28/2013 Run   Race 3.2 mi 21:36 6:51
1/26/2014 Run   Race 3.2 mi 22:05 6:57
2/12/2011 Run   Easy 3.2 mi 27:06 8:30
4/2/2012 Run   Easy 3.2 mi 25:06 7:51
1/7/2014 Run   Easy 3.2 mi 30:08 9:25
9/19/2010 Run   Easy 3.2 mi 30:02 9:20
2/12/2011 Run   Easy 3.2 mi 25:43 7:58
4/16/2010 Run   Easy 3.3 mi 25:00 7:42
4/19/2010 Run   Easy 3.3 mi 24:30 7:33
12/3/2011 Bike   snow 3.3 mi 19:30 6:00
5/30/2011 Bike   w/trailer 3.4 mi 45:00 13:26
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