Workouts

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Date Activity Course Type Distance Duration Pace ▲   10/26/2010 Run   Easy 1.0 mi     4/2/2011 Run   Easy 1.0 mi     4/8/2011 Bike   Easy 1.7 mi     4/9/2011 Bike   Night 23.1 mi     4/10/2011 Bike   w/trailer 4.1 mi     4/15/2011 Bike   w/trailer 4.0 mi     4/23/2011 Bike   Long 24.9 mi     3/15/2011 Bike   commute 4.5 mi 17:28 3:53 8/30/2011 Bike   Night 8.9 mi 34:26 3:53 11/27/2011 Bike   Long 26.5 mi 1:44:00 3:56 9/20/2011 Bike   Night 10.2 mi 40:27 4:00 10/4/2011 Bike   Medium 7.1 mi 28:30 4:01 9/5/2011 Bike   Medium 11.1 mi 46:32 4:12 10/8/2011 Bike   Medium 20.0 mi 1:24:00 4:13 8/27/2011 Bike   Night 15.9 mi 1:09:22 4:22 3/19/2011 Bike   Medium 15.3 mi 1:07:00 4:23 3/14/2011 Bike   commute 5.7 mi 24:51 4:23 9/6/2011 Bike   Long 20.1 mi 1:28:00 4:24 6/25/2011 Bike   Medium 13.3 mi 58:48 4:26 8/16/2011 Bike   Night 4.5 mi 20:00 4:27 5/7/2011 Bike   Long 23.5 mi 1:45:17 4:29 7/23/2011 Bike   Medium 4.4 mi 20:00 4:31 3/24/2011 Bike   Night 5.3 mi 23:59 4:33 5/29/2011 Bike   Medium 17.3 mi 1:19:00 4:35 9/9/2011 Bike   Easy 16.4 mi 1:15:30 4:37 3/25/2011 Bike   Medium 8.0 mi 36:45 4:38 3/15/2011 Bike   commute 4.6 mi 21:17 4:41 6/4/2011 Bike   Night 10.3 mi 48:00 4:41 9/18/2011 Bike   Easy 13.0 mi 1:01:00 4:42 4/1/2011 Bike   Night 9.2 mi 43:29 4:44 7/30/2011 Bike   Medium 9.5 mi 45:00 4:45 6/14/2011 Bike   Medium 2.5 mi 12:00 4:48 11/23/2011 Bike   Easy 5.8 mi 27:58 4:49 6/23/2011 Bike   Night 8.6 mi 41:30 4:50 5/27/2011 Bike   Night 8.2 mi 40:46 4:58 9/8/2011 Bike   Easy 11.0 mi 55:00 5:02 9/13/2011 Bike   Easy 16.9 mi 1:25:00 5:03 3/27/2011 Bike   Easy 5.9 mi 29:45 5:04 3/26/2011 Bike   Easy 8.0 mi 41:25 5:10 8/29/2011 Bike   Easy 10.1 mi 54:22 5:23 9/9/2011 Bike   w/trailer 5.0 mi 27:00 5:24 10/6/2011 Bike   Easy 5.0 mi 27:00 5:24 6/13/2011 Bike   Night 9.2 mi 50:00 5:27 6/14/2011 Bike   Medium 2.5 mi 14:00 5:36 4/2/2011 Bike   Easy 4.4 mi 24:38 5:40 9/10/2011 Bike   Easy 8.3 mi 47:00 5:42 9/2/2011 Bike   Easy 8.7 mi 50:00 5:45 6/30/2011 Bike   Easy 5.8 mi 33:30 5:50 5/15/2010 Run   Race 5.0 km 18:34 5:59 12/3/2011 Bike   snow 3.3 mi 19:30 6:00 11/25/2010 Run turkeyman trot Race 5.0 km 18:52 6:05 4/18/2010 Run race for the place Race 5.0 km 19:01 6:08 5/4/2012 Run mason state bank Race 5.0 km 19:07 6:10 4/25/2010 Run komen race for the cure Race 5.0 km 19:08 6:10 7/25/2010 Run ele's race Race 5.0 km 19:13 6:12 4/29/2012 Run komen race for the cure Race 5.0 km 19:13 6:12 3/13/2010 Run   hard 3.0 mi 18:57 6:19 9/25/2011 Run autumn classic Race 8.0 km 31:27 6:20 9/19/2010 Run autumn classic Race 8.0 km 31:28 6:20 11/20/2010 Run the grand finale Race 8.0 km 31:29 6:21 5/5/2011 Bike   w/trailer 5.6 mi 35:25 6:22 9/11/2011 Run Kellie Sebrell Memorial Trail 5k Race 5.0 km 19:49 6:23 5/8/2010 Run fifth third riverbank 10k Race 10.0 km 39:45 6:24 4/10/2010 Run martian meteor 10k Race 10.0 km 39:55 6:26 2/12/2011 Run   hard 2.9 mi 18:34 6:27 5/31/2010 Run lest they be forgotten 10k Race 10.0 km 40:07 6:28 4/7/2012 Run   hard 5.0 mi 32:35 6:32 6/5/2010 Run curwood festival 10k Race 10.0 km 40:35 6:32 10/26/2010 Run   hard 4.5 mi 29:25 6:33 11/6/2010 Run   hard 2.8 mi 18:36 6:34 11/13/2010 Run   hard 4.0 mi 26:18 6:35 5/2/2010 Run heart of a spartan Race 10.0 km 40:57 6:36 7/31/2011 Run Hall of Fame 8k Race 8.0 km 32:49 6:37 1/15/2011 Run   hard 3.0 mi 19:59 6:39 10/15/2011 Bike   Easy 9.0 mi 1:00:00 6:40 2/5/2011 Run   hard 6.4 mi 42:29 6:41 8/27/2011 Run Summerfest 10k Race 10.0 km 41:29 6:41 7/9/2011 Run Joan's Hope 8k Race 4.6 mi 30:53 6:42 5/25/2010 Run   Tempo 4.6 mi 30:30 6:42 4/6/2010 Run   Tempo 3.5 mi 23:49 6:44 9/26/2010 Run capital city river run Race 13.1 mi 1:28:09 6:44 12/8/2010 Run   medium 4.8 mi 32:30 6:45 4/28/2010 Run   Fartlek 6.1 mi 41:28 6:46 3/6/2010 Run   Tempo 3.7 mi 24:54 6:47 5/28/2012 Run lest they be forgotten 10k Race 10.0 km 42:11 6:48 12/17/2011 Run   medium 2.9 mi 19:48 6:49 11/28/2013 Run   Race 3.2 mi 21:36 6:51 2/17/2011 Run   alternating 5.2 mi 35:23 6:51 3/20/2010 Run   Tempo 5.0 mi 34:15 6:51 1/13/2011 Run   medium 5.1 mi 34:40 6:52 8/7/2010 Run mint city 10 mile Race 10.0 mi 1:08:37 6:52 9/15/2011 Run   speedwork 6.3 mi 43:29 6:53 2/8/2011 Run   Tempo 6.3 mi 43:32 6:54 2/19/2011 Run   Hills 10.1 mi 1:09:24 6:54 1/3/2011 Run   medium 6.4 mi 43:55 6:54 2/15/2011 Run   Fartlek 5.1 mi 35:00 6:56 10/21/2011 Run   medium 4.3 mi 29:35 6:57 1/26/2014 Run   Race 3.2 mi 22:05 6:57 8/31/2011 Run   Tempo 5.6 mi 38:37 6:57 10/22/2010 Run   medium 6.0 mi 41:48 6:58